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Ep 97 15 min Chakra Yantra Meditation
Yoga by Nature Podcast
English - September 11, 2020 17:00 - 16 minutes - 19.9 MB - ★★★★★ - 25 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality meditation mindfulness beginners hatha nidra relaxation restorative yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 96 Get Ready for Autumn - 30 min Level 1 Hatha yoga class
Hello,
Recorded during a Zoom class, this meditation uses the tantric yantras and the bija mantras for the chakras as a point of focus in meditation. The yantras are sacred diagrams used for meditation and we visualise them as we move through the seven chakras (energy centres). Bija mantras are the seed sounds of the chakras; chanting them aloud or silently is said to cause a balancing resonance in the location of the chakra.
If you enjoy this meditation, please write me a review on iTunes.
Questions and comments are always welcome, you can get in touch on [email protected]. Find me at www.yogabynature.org