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Ep 123: 20 mins Yoga Nidra - Safe Happy and Loved
Yoga by Nature Podcast
English - July 27, 2023 08:24 - 20 minutes - 20.4 MB - ★★★★★ - 25 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality meditation mindfulness beginners hatha nidra relaxation restorative yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 122: 25 mins Expansive Listening - Meditation
A guided relaxation which will soothe your nervous system and help you to rest. We do a visualisation which will help you to find the sense of belonging which is innate within you and which helps you to feel grounded and calm.
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Namaste, Morven 🙏