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Ep 106 Yoga Nidra on the Subtle Breath
Yoga by Nature Podcast
English - May 25, 2021 12:45 - 30 minutes - 28.2 MB - ★★★★★ - 25 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality meditation mindfulness beginners hatha nidra relaxation restorative yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 105 Yoga Nidra for Energy Balance
Next Episode: Ep 107: Yoga Nidra for Clear Sight and Discernment
Hello, I wanted to share this with you as it's a bit different. I was inspired after doing meditation on the breath, to interweave perception experiences with the breath into yoga nidra. And this is what happened. We start with a body scan on the breath and then graduate to a yoga nidra which begins with rotation of consciousness and progresses to subtle awareness of the breath and embodied visualisation. It's deeply relaxing and supports an exploration of the inner body and subtle energies.
I hope you find it relaxing too! Any comments or questions please get in touch:
With gratitude,
Morven