Ep 59 10 mins Abdominal Breathing restorative session

Yoga by Nature Podcast

English - July 31, 2015 07:30 - 13 minutes - 19.1 MB - ★★★★★ - 25 ratings
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Hi All,

This is a short and sweet breathing practice for you. Abdominal breathing is the simplest but most effective pranayama there is! Find a comfortable place where you can lie down undisturbed - you can always do it sitting up if you're on your commute, that's fine too.

Comments to [email protected].

There are places left on Yoga by Nature's retreat in Portugal Sept 11th - 19th 2015. It's only £500 for a week in the sun with Morven at Gravito, Central Portugal. Read more here...

Enjoy your practice, lots of love, Morven x