Ep 80 Mindfulness Meditation Working with Charged Thoughts
Yoga by Nature Podcast
English - November 27, 2018 06:01 - 8 minutes - 12.5 MB - ★★★★★ - 25 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality meditation mindfulness beginners hatha nidra relaxation restorative yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 79 Connection Meditation
This meditation teaches you to be present with an emotional charge and, rather than getting caught up in a story about the thought, locating its physical location in the body.
This helps you to move through the emotional disturbance without creating a repetitive and unhelpful narrative related to the thought.
Namaste,
Morven