Ep 67 L2 50 mins Hatha Flow Recalibrate Your Suspension
Yoga by Nature Podcast
English - March 18, 2018 09:25 - 54 minutes - 74.3 MB - ★★★★★ - 25 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality meditation mindfulness beginners hatha nidra relaxation restorative yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Ep 68 L1 Gentle Yoga for Women
Hello!
I had to share this practice as I loved doing it myself. It's a 50 min Hatha Flow yoga class. Suitable for high beginners and intermediate students.
It's all about finding buoyancy through the spine, suspension from the core and ease in the shoulders and hips. The intention is to help you move with strength, grace and ease both on and off the mat.
Props - just a brick/ block (optional) and a mat.
Enjoy!
With gratitude,
Morven
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