15 mins Gentle Yoga for Pelvic Floor Health

English - March 23, 2017 07:00 - ★★★★★ - 25 ratings
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Here's the latest video - it's great for anyone wanting to gently build strength, suppleness and awareness in the pelvic floor.

You'll need a couple of bolsters/ cushions/ blocks for the final pose.

Thanks and love,

Morven