Ep 82 Intuitive Healing Yoga Nidra Relaxation
Yoga by Nature Podcast
English - June 14, 2019 14:41 - 34 minutes - 47.1 MB - ★★★★★ - 25 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality meditation mindfulness beginners hatha nidra relaxation restorative yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 81 Yoga Nidra Five Elements Meditation - Relieve Stress and Anxiety
Next Episode: Ep 83 Body Scan on the Breath - Meditation
This yoga nidra practice takes you through the energy centres in the body, situated along the spine and into the head.
Build awareness of the aspects of subtle energy within the body and how the emotions and attitudes held in the mind are expressed through these powerful channels.
A deeply relaxing practice that enhances mind-body awareness.
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