Ep 72 Hands-free Alternate Nostril Breathing Relaxation
Yoga by Nature Podcast
English - May 03, 2018 11:45 - 7 minutes - 10.5 MB - ★★★★★ - 25 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality meditation mindfulness beginners hatha nidra relaxation restorative yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Ep 73 Gentle Energising Class to Wake Up the Core
A breathwork (pranayama) practice for relaxation and healing. Balance your breath, body and mind with a guided, meditative breathing practice. Suitable for anyone who is looking for a calmer state of mind and better body-mind awareness.
Suitable for people affected by cancer.
Healing the Whole Person is a heart-led, mindful approach to yoga for people affected by cancer.