Yellow Chair Collective: An Asian American Mental Health Podcast
134 episodes - English - Latest episode: 1 day ago - ★★★★★ - 5 ratingsAt Yellow Chair Collective, we're on a mission to better Asian American mental health. We share stories and insights from top experts to help you on your mental helath journey.
Quick disclaimer: we're all about spreading awareness, but please be aware that this is not a substitute for professional medical advice.
For more info about us and our services, check out https://yellowchaircollective.carrd.co/
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Episodes
Moment 8 - Kim Saira, Social Influencer & Activist - When Your Body is on Fight/Flight/Freeze & Influence on Your Social Impact
July 19, 2023 20:39 - 6 minutes - 5.61 MBThis week's clip highlights Kim Saira's journey to therapy - "When we are constantly in fight, flight or freeze response, we can think, or just myself, like, I can think that anyone who disagrees with me is the enemy or I need to either fight them or run away." More full-length episodes will publish in August :) - but for now, please enjoy vulnerable goodies from past guests :)
CLIP #8 - Kim Saira, Social Influencer & Activist - When Your Body is on Fight/Flight/Freeze & Influence on Your Social Impact
July 19, 2023 20:39 - 6 minutes - 5.61 MBThis week's clip highlights Kim Saira's journey to therapy - "When we are constantly in fight, flight or freeze response, we can think, or just myself, like, I can think that anyone who disagrees with me is the enemy or I need to either fight them or run away." More full-length episodes will publish in August :) - but for now, please enjoy vulnerable goodies from past guests :)
The Importance of Emotional Awareness & Self-Actualization in Social Change | 5-Minute Moment
July 19, 2023 20:39 - 6 minutes - 5.61 MBThis week's clip highlights Kim Saira's journey to therapy - "When we are constantly in fight, flight or freeze response, we can think, or just myself, like, I can think that anyone who disagrees with me is the enemy or I need to either fight them or run away." More full-length episodes will publish in August :) - but for now, please enjoy vulnerable goodies from past guests :)
1-minute Moment - Carrie Zhang "Allowing myself to be held by community"
July 17, 2023 12:13 - 58 seconds - 918 KBOn this clip of Yellow Chair Collective: The Podcast, we are joined by guest Carrie Zhang, founder of Asian Mental Health Project.Carrie shares her journey of self-discovery and the importance of incorporating self-care practices not selfish but an act of self-preservation and community welfare Link to watch more: From Loneliness to Connection: Carrie Zheng's Journey to Creating the Asian Mental Health Project
CLIP #7 - Carrie Zhang, Founder of Asian Mental Health Project, "We Need Other People"
July 17, 2023 12:13 - 58 seconds - 918 KBOn this clip of Yellow Chair Collective: The Podcast, we are joined by guest Carrie Zhang, founder of Asian Mental Health Project.Carrie shares her journey of self-discovery and the importance of incorporating self-care practices not selfish but an act of self-preservation and community welfare Link to watch more: From Loneliness to Connection: Carrie Zheng's Journey to Creating the Asian Mental Health Project
#31 Jonathan Fong Ly - Exploring the Basics of Meditation and Debunking the Myths of Meditation
July 12, 2023 15:14 - 50 minutes - 45.8 MBOn this episode of Yellow Chair Collective: The Podcast, our host Helen sits down with Jonathan Ly to discuss the mythos and pressure around meditation and emphasize that it can be as simple as closing your eyes and sitting down. The episode also delves into different types of meditation, the importance of gratitude and awareness, and the cognitive triangle. Jonathan recounts their experience of having their car's catalytic converter stolen and how they practiced acceptance and moving forwar...
Small Steps, Big Impact: The Simple Path to Starting a Meditation Practice | Jonathan Ly & Yellow Chair Collective
July 12, 2023 15:14 - 50 minutes - 45.8 MBOn this episode of Yellow Chair Collective: The Podcast, our host Helen sits down with Jonathan Ly to discuss the mythos and pressure around meditation and emphasize that it can be as simple as closing your eyes and sitting down. The episode also delves into different types of meditation, the importance of gratitude and awareness, and the cognitive triangle. Jonathan recounts their experience of having their car's catalytic converter stolen and how they practiced acceptance and moving forwar...
CLIP #6 - Jonathan Fong Ly, What is the Benefit of Meditation?
July 12, 2023 07:00 - 4 minutes - 4.07 MBOn this 5-Minute Moment, Helen sits down with meditation practitioner and teacher, Jonathan Fong Ly to explore the mythos and pressure around meditation and emphasize that it can be as simple as closing your eyes and sitting down. This clip also delves into different types of meditation, the importance of gratitude and awareness, and the cognitive triangle.
5-Minute Moment -Debunking the Mythos of Meditation: Closing Your Eyes and Sitting Down is Enough
July 12, 2023 07:00 - 4 minutes - 4.07 MBOn this 5-Minute Moment, Helen sits down with meditation practitioner and teacher, Jonathan Fong Ly to explore the mythos and pressure around meditation and emphasize that it can be as simple as closing your eyes and sitting down. This clip also delves into different types of meditation, the importance of gratitude and awareness, and the cognitive triangle.
#30 Carrie Zhang, Founder of Asian Mental Health Project - How to Create Lasting Connection when You Are Lonely
July 05, 2023 07:38 - 34 minutes - 31.1 MBOn this episode of Yellow Chair Collective: The Podcast, we are joined by Carrie Zhang, founder of Asian Mental Health Project. We delve into Carrie's journey of self-discovery and the importance of incorporating self-care practices to prevent burnout. Carrie reflects on their people-pleasing tendencies and the process of prioritizing themselves and their mental health. Time Stamps 0:00 Intro 02:51 Started project on mental health and Asian identity, connected with others, created commun...
From Loneliness to Connection: Carrie Zhang's Journey to Creating the Asian Mental Health Project
July 05, 2023 07:38 - 34 minutes - 31.1 MBOn this episode of Yellow Chair Collective: The Podcast, we are joined by Carrie Zhang, founder of Asian Mental Health Project. We delve into Carrie's journey of self-discovery and the importance of incorporating self-care practices to prevent burnout. Carrie reflects on their people-pleasing tendencies and the process of prioritizing themselves and their mental health. Time Stamps 0:00 Intro 02:51 Started project on mental health and Asian identity, connected with others, created commun...
From Loneliness to Connection: Carrie Zheng's Journey to Creating the Asian Mental Health Project
July 05, 2023 07:38 - 34 minutes - 31.1 MBOn this episode of Yellow Chair Collective: The Podcast, we are joined by Carrie Zheng, founder of Asian Mental Health Project. We delve into Carrie's journey of self-discovery and the importance of incorporating self-care practices to prevent burnout. Carrie reflects on their people-pleasing tendencies and the process of prioritizing themselves and their mental health. Time Stamps 0:00 Intro 02:51 Started project on mental health and Asian identity, connected with others, created commun...
CLIP #5 - Iris Chen, Writer & Parenting Coach - How to Validate & Understand Your Child's Emotions
June 29, 2023 13:05 - 2 minutes - 2.49 MBA clip from our podcast episode with writer and founder of Untigering, Iris Chen. Iris shares a powerful story about her child biting other children at preschool, she emphasizes how validating her child's emotions and understanding their needs led to pro-social strategies to navigate stress and anxiety. She reminds us that behaviors are signals of underlying needs, and by meeting those needs, the behaviors tend to resolve themselves. Watch full episode here: https://youtu.be/QZ-D6wgV67o Fo...
5-Minute Moment: Create Lasting Connection with Your Child, Understand what's beneath the behavior
June 29, 2023 13:05 - 2 minutes - 2.49 MBA clip from our podcast episode with writer and founder of Untigering, Iris Chen. Iris shares a powerful story about her child biting other children at preschool, she emphasizes how validating her child's emotions and understanding their needs led to pro-social strategies to navigate stress and anxiety. She reminds us that behaviors are signals of underlying needs, and by meeting those needs, the behaviors tend to resolve themselves. Watch full episode here: https://youtu.be/QZ-D6wgV67o Fo...
How to Unlearn Intimidating Parenting Skills & Start Parenting with Compassion & Connection | Iris Chen & Yellow Chair Collective
June 28, 2023 13:00 - 52 minutes - 48.3 MBOn this episode of Yellow Chair Collective: The Podcast, author and Founder of 'Untigering', Iris Chen discusses removing coercive strategies from parenting and the power of empathy and communication. Writing became a part of her healing process in learning to raise a highly sensitive child while learning to navigate her own emotions. Timestamps: 0:00 Intro 02:46 Parenting as a form of self-compassion and growth. 06:00 Unrealistic expectations and coercive punishments in parenting. 08...
#29 Iris Chen, Parenting Coach & Writer - How to Unlearn Intimidating Parenting Skills & Start Parenting with Compassion & Connection
June 28, 2023 13:00 - 52 minutes - 48.3 MBOn this episode of Yellow Chair Collective: The Podcast, author and Founder of 'Untigering', Iris Chen discusses removing coercive strategies from parenting and the power of empathy and communication. Writing became a part of her healing process in learning to raise a highly sensitive child while learning to navigate her own emotions. Timestamps: 0:00 Intro 02:46 Parenting as a form of self-compassion and growth. 06:00 Unrealistic expectations and coercive punishments in parenting. 08...
Artistry vs Creativity: Balancing Instant Gratification & Meaningful Work | Lotti & Yellow Chair
June 21, 2023 07:13 - 44 minutes - 40.8 MBOn this episode of Yellow Chair Collective: The Podcast, we talk to Lotti, a musician who is known for writing about personal experiences such as separation, breakups, and losing oneself in a relationship. They discuss Lotti's process of crafting songs based on personal experiences, particularly her experience of a breakup which is universal. The podcast also explores the importance of music in Philippine culture, the meaning of creativity, the power of collaboration in music writing, and th...
#28 Lotti, Filipina-American Musician - Balancing Instant Gratification in Music Making & Creating Meaningful Work
June 21, 2023 07:13 - 44 minutes - 40.8 MBOn this episode of Yellow Chair Collective: The Podcast, we talk to Lotti, a musician who is known for writing about personal experiences such as separation, breakups, and losing oneself in a relationship. They discuss Lotti's process of crafting songs based on personal experiences, particularly her experience of a breakup which is universal. The podcast also explores the importance of music in Philippine culture, the meaning of creativity, the power of collaboration in music writing, and th...
Kim Saira: When Vanity Metrics & True Impact Collide
June 14, 2023 07:30 - 49 minutes - 44.9 MBOn this episode of Yellow Chair Collective, Helen interviews influencer, activist, and digital artist Kim Saira about her experiences with social media, relationships, therapy, and somatic healing. Kim shares her discomfort with being the center of attention on social media and how she prioritize genuine connections in their life. Helen and Kim also discuss grappling with their Filipino identity and navigating generational trauma. Throughout the episode, Kim Saira emphasizes the importance...
#27 Kim Saira, Social Influencer & Activist - The Difference Between Vanity & True Impact on Social Media & Social Advocacy
June 14, 2023 07:30 - 49 minutes - 44.9 MBOn this episode of Yellow Chair Collective, Helen interviews influencer, activist, and digital artist Kim Saira about her experiences with social media, relationships, therapy, and somatic healing. Kim shares her discomfort with being the center of attention on social media and how she prioritize genuine connections in their life. Helen and Kim also discuss grappling with their Filipino identity and navigating generational trauma. Throughout the episode, Kim Saira emphasizes the importance...
The Power of Boundaries: Keeping People Closer by Setting Limits | CLIPS
April 05, 2023 04:06 - 1 minute - 1.1 MBMany of us may assume that setting boundaries is about keeping people out, but the reality is that it's about creating healthy relationships by establishing certain limits and stipulations. Watch the full video here: https://www.youtube.com/watch?v=u32AMJDtlRE&t=82s
CLIP #4 - Brandon Shindo, LCSW on Boundary Setting
April 05, 2023 04:06 - 1 minute - 1.1 MBMany of us may assume that setting boundaries is about keeping people out, but the reality is that it's about creating healthy relationships by establishing certain limits and stipulations. Watch the full video here: https://www.youtube.com/watch?v=u32AMJDtlRE&t=82s
Moment 4 - Brandon Shindo, LCSW on Boundary Setting
April 05, 2023 04:06 - 1 minute - 1.1 MBMany of us may assume that setting boundaries is about keeping people out, but the reality is that it's about creating healthy relationships by establishing certain limits and stipulations. Watch the full video here: https://www.youtube.com/watch?v=u32AMJDtlRE&t=82s
#26 Brandon Shindo, LCSW & CEO - How to Reach Alignment of Self & Body Attunement
March 29, 2023 07:00 - 37 minutes - 34.7 MBBrandon Shindo is a mental health therapist and entrepreneur who struggled with burnout. After years of dealing with joint pains and fatigue, Brandon began to notice the correlation between his mental health and physical health. He sought out medical advice and found that the best approach was to slow down and give his body time to heal. Through his research and experiences, Brandon is now committed to helping others understand and manage their own psychosomatic symptoms. Check out K&B Ther...
Hell Yes or Hell No: Determining Alignment with Personal Values with Brandon Shindo, LCSW
March 29, 2023 07:00 - 37 minutes - 34.7 MBBrandon Shindo is a mental health therapist and entrepreneur who struggled with burnout. After years of dealing with joint pains and fatigue, Brandon began to notice the correlation between his mental health and physical health. He sought out medical advice and found that the best approach was to slow down and give his body time to heal. Through his research and experiences, Brandon is now committed to helping others understand and manage their own psychosomatic symptoms. Check out K&B Ther...
3 Dead-Easy Tips to Setting Boundaries for 2nd Gen Asian-Americans w/ Allison Ly, LCSW (Pt. 2)
March 22, 2023 07:00 - 20 minutes - 18.4 MBIn part 2 of this interview, Allison Ly returns to discuss the systemic challenges faced by second-generation Asian Americans, navigating the subtle cultural differences second-generations face…and ways to navigate through these challenges with anxiety relieving techniques. **Disclaimer: for informational purposes only, please do not disregard the advice of a mental health and/or medical professional based on what you heard on this episode, please refer to a medical professional as needed**...
#25 Allison Ly, LCSW - 3 Dead-Easy Tips to Setting Boundaries for 2nd Gen Asian-Americans (Pt. 2)
March 22, 2023 07:00 - 20 minutes - 18.4 MBIn part 2 of this interview, Allison Ly returns to discuss the systemic challenges faced by second-generation Asian Americans, navigating the subtle cultural differences second-generations face…and ways to navigate through these challenges with anxiety relieving techniques. **Disclaimer: for informational purposes only, please do not disregard the advice of a mental health and/or medical professional based on what you heard on this episode, please refer to a medical professional as needed**...
#24 Allison Ly, LCSW - 3 Dead-Easy Tips to Setting Boundaries for 2nd Gen Asian-Americans (Pt.1)
March 15, 2023 17:54 - 18 minutes - 16.9 MBIn this interview, we speak with Allison Ly, a psychotherapist who specializes in working with first/second generation Asian Americans struggling with setting boundaries with parents. We discuss the unique challenges faced by this community, common themes in therapy, practical tips for breaking the cycle, and how society can better support those facing these challenges. Join us for an insightful conversation on how to improve well-being for Asian Americans. **Disclaimer: for informational p...
3 Dead-Easy Tips to Setting Boundaries for 2nd Gen Asian-Americans w/ Allison Ly, LCSW (Pt.1)
March 15, 2023 17:54 - 18 minutes - 16.9 MBIn this interview, we speak with Allison Ly, a psychotherapist who specializes in working with first/second generation Asian Americans struggling with setting boundaries with parents. We discuss the unique challenges faced by this community, common themes in therapy, practical tips for breaking the cycle, and how society can better support those facing these challenges. Join us for an insightful conversation on how to improve well-being for Asian Americans. **Disclaimer: for informational p...
#23 Dr. Wendy Ashley - What is Existential Therapy & Anti-Racist Therapy?
March 08, 2023 05:48 - 31 minutes - 28.6 MBIn this episode, Dr. Wendy Ashley will explain existential therapy and how it can be used to understand internalized racism and outward injustice. Tune in to address internalized biases, reclaiming power, and cultivating self-love. Plus, Dr. Ashley will break down self-care practices that promote healing…beyond just exercise and healthy eating. Time Stamps 0:00 Intro 0:54 Therapy for BIPOC Folks - The Need 2:46 What is Existential Therapy? 5:56 Why You Might Feel "Wrong" For Needing The...
How Existential Therapy Unlocks Self Love & Anti-Racist Liberation w/ Dr. Wendy Ashley
March 08, 2023 05:48 - 31 minutes - 28.6 MBIn this episode, Dr. Wendy Ashley will explain existential therapy and how it can be used to understand internalized racism and outward injustice. Tune in to address internalized biases, reclaiming power, and cultivating self-love. Plus, Dr. Ashley will break down self-care practices that promote healing…beyond just exercise and healthy eating. Time Stamps 0:00 Intro 0:54 Therapy for BIPOC Folks - The Need 2:46 What is Existential Therapy? 5:56 Why You Might Feel "Wrong" For Needing The...
Moment 3 - How Couples Therapy Helps You
March 02, 2023 03:18 - 1 minute - 1.74 MBWatch the full episode on YouTube here: https://www.youtube.com/watch?v=vYxRYrttODQ Follow Dilia -Work with Dilia: https://www.kandbtherapy.com/ -Linkedin: https://www.linkedin.com/in/dilia-morales/ -Instagram: https://www.instagram.com/dmorales.amft/?hl=en Follow Yellow Chair Instagram: https://www.instagram.com/yellowchaircollective Website: https://yellowchaircollective.com/ Tik Tok: https://www.tiktok.com/@yellowchaircollective
CLIP #3 - How Couples Therapy Helps You
March 02, 2023 03:18 - 1 minute - 1.74 MBWatch the full episode on YouTube here: https://www.youtube.com/watch?v=vYxRYrttODQ Follow Dilia -Work with Dilia: https://www.kandbtherapy.com/ -Linkedin: https://www.linkedin.com/in/dilia-morales/ -Instagram: https://www.instagram.com/dmorales.amft/?hl=en Follow Yellow Chair Instagram: https://www.instagram.com/yellowchaircollective Website: https://yellowchaircollective.com/ Tik Tok: https://www.tiktok.com/@yellowchaircollective
Imperfect Relationship Transformation: Your Journey to Lasting Change | CLIPS
March 02, 2023 03:18 - 1 minute - 1.74 MBWatch the full episode on YouTube here: https://www.youtube.com/watch?v=vYxRYrttODQ Follow Dilia -Work with Dilia: https://www.kandbtherapy.com/ -Linkedin: https://www.linkedin.com/in/dilia-morales/ -Instagram: https://www.instagram.com/dmorales.amft/?hl=en Follow Yellow Chair Instagram: https://www.instagram.com/yellowchaircollective Website: https://yellowchaircollective.com/ Tik Tok: https://www.tiktok.com/@yellowchaircollective
Overcoming the Pressures of Perfection | CLIPS
February 25, 2023 00:01 - 4 minutes - 4.35 MBChristine Catipon brings us back to humanity - she challenges us to sink into introspection and transcend our identity beyond societal labels from our career. Watch Full Episode on YouTube: https://www.youtube.com/watch?v=C2zKfa5ldOQ&t=198s Follow Yellow Chair Instagram: https://www.instagram.com/yellowchaircollective Website: https://yellowchaircollective.com/ Tik Tok: https://www.tiktok.com/@yellowchaircollective Follow Dr. Christine Catipon Linkedin: https://www.linkedin...
Overcoming the Pressures of Perfection | Christine Catipon #Clips
February 25, 2023 00:01 - 4 minutes - 4.35 MBChristine Catipon brings us back to humanity - she challenges us to sink into introspection and transcend our identity beyond societal labels from our career. Watch Full Episode on YouTube: https://www.youtube.com/watch?v=C2zKfa5ldOQ&t=198s Follow Yellow Chair Instagram: https://www.instagram.com/yellowchaircollective Website: https://yellowchaircollective.com/ Tik Tok: https://www.tiktok.com/@yellowchaircollective Follow Dr. Christine Catipon Linkedin: https://www.linkedin...
CLIP #2 Dr. Christine Catipon - Being a Human is Okay, ESPECIALLY as a therapist
February 25, 2023 00:01 - 4 minutes - 4.35 MBChristine Catipon brings us back to humanity - she challenges us to sink into introspection and transcend our identity beyond societal labels from our career. Watch Full Episode on YouTube: https://www.youtube.com/watch?v=C2zKfa5ldOQ&t=198s Follow Yellow Chair Instagram: https://www.instagram.com/yellowchaircollective Website: https://yellowchaircollective.com/ Tik Tok: https://www.tiktok.com/@yellowchaircollective Follow Dr. Christine Catipon Linkedin: https://www.linkedin...
Moment 2 - Dr. Christine Catipon, Being a Human is Okay, ESPECIALLY as a therapist
February 25, 2023 00:01 - 4 minutes - 4.35 MBChristine Catipon brings us back to humanity - she challenges us to sink into introspection and transcend our identity beyond societal labels from our career. Watch Full Episode on YouTube: https://www.youtube.com/watch?v=C2zKfa5ldOQ&t=198s Follow Yellow Chair Instagram: https://www.instagram.com/yellowchaircollective Website: https://yellowchaircollective.com/ Tik Tok: https://www.tiktok.com/@yellowchaircollective Follow Dr. Christine Catipon Linkedin: https://www.linkedin...
Discover the Benefits of Therapy and Coaching with Dilia Morales
February 15, 2023 08:00 - 45 minutes - 41.5 MBDilia Morales is an Associate Marriage and Family Therapist and Life Coach for K&B Therapy. In this video, Dilia will explain the differences between coaching and therapy and how each can be used to bring greater success to your life. Tune in to hear first-hand from Dilia on the benefits of therapy and coaching. Time Stamps 00:00 Intro 03:36 What is Dilia’s Therapeutic Specialty? 06:16 The Value in Creating Healthy Relationships 09:21What’s the difference between just talking to my best...
#22 Dilia Morales, MFT - What is the Difference between Coaching vs. Therapy?
February 15, 2023 08:00 - 45 minutes - 41.5 MBDilia Morales is an Associate Marriage and Family Therapist and Life Coach for K&B Therapy. In this video, Dilia will explain the differences between coaching and therapy and how each can be used to bring greater success to your life. Tune in to hear first-hand from Dilia on the benefits of therapy and coaching. Time Stamps 00:00 Intro 03:36 What is Dilia’s Therapeutic Specialty? 06:16 The Value in Creating Healthy Relationships 09:21What’s the difference between just talking to my best...
#21 Jessie Li - What to Expect from Couples Therapy?
February 08, 2023 08:00 - 32 minutes - 29.7 MBDo you want to get expert advice from a licensed therapist about couples therapy? Join Jessie Li for an in-depth look at Couples Therapy 101. From small talk to serious conversations, learn how to make the most out of your time with your partner in therapy. Get the tips and tricks you need to make the most of your time and get the help you need to resolve any issues between you and your partner. Tune in for Couples Therapy 101 with Jessie Li now! Disclaimer: Not intended to be a substitute ...
Couples Therapy 101 – Get Expert Advice from Licensed Therapist Jessie Li
February 08, 2023 08:00 - 32 minutes - 29.7 MBDo you want to get expert advice from a licensed therapist about couples therapy? Join Jessie Li for an in-depth look at Couples Therapy 101. From small talk to serious conversations, learn how to make the most out of your time with your partner in therapy. Get the tips and tricks you need to make the most of your time and get the help you need to resolve any issues between you and your partner. Tune in for Couples Therapy 101 with Jessie Li now! Disclaimer: Not intended to be a substitute ...
Why Therapy Matters and Who It's For With Robyn Tamanaha
February 01, 2023 08:00 - 24 minutes - 22.3 MBToday's episode features Robyn Tamanaha, a licensed therapist, discussing why therapy is important, who it's for, and the power that it can have in people's lives. Robyn will provide insight into the many benefits of therapy and share stories from her clients which demonstrate how therapy may benefit individuals. By the end, listeners will have a better understanding of why therapy is important, who it's for, and the impact it can have in people's lives. Follow Yellow Chair Instagram: http...
#20 Robyn Tamanaha - Who Benefits from Therapy?
February 01, 2023 08:00 - 24 minutes - 22.3 MBToday's episode features Robyn Tamanaha, a licensed therapist, discussing why therapy is important, who it's for, and the power that it can have in people's lives. Robyn will provide insight into the many benefits of therapy and share stories from her clients which demonstrate how therapy may benefit individuals. By the end, listeners will have a better understanding of why therapy is important, who it's for, and the impact it can have in people's lives. Follow Yellow Chair Instagram: http...
#19 Dr. Christine Catipon - Stanford Psychologist on the Monterey Park & Half Moon Bay Shooting
January 25, 2023 16:00 - 45 minutes - 41.9 MBIn the aftermath of the Monterey shooting, it is important that we come together to provide both ourselves and others with a safe and supportive environment. Stanford psychologist, Dr. Christine Catipon, shares some tips for nurturing yourself after a traumatic event. Trauma can cause a lot of stress and anxiety. In this video, we’re talking about ways to help you manage and heal trauma. Dr. Catipon shares techniques for self-care that can help you to begin practicing emotional rest. Time...
Healing From Trauma: Stanford Psychologist Dr. Christine Catipon Shares Tips to Nurture Yourself
January 25, 2023 16:00 - 45 minutes - 41.9 MBIn the aftermath of the Monterey shooting, it is important that we come together to provide both ourselves and others with a safe and supportive environment. Stanford psychologist, Dr. Christine Catipon, shares some tips for nurturing yourself after a traumatic event. Trauma can cause a lot of stress and anxiety. In this video, we’re talking about ways to help you manage and heal trauma. Dr. Catipon shares techniques for self-care that can help you to begin practicing emotional rest. Time...
#18 Demystifying EMDR: All You Need to Know with Jaja Chen
January 18, 2023 08:03 - 39 minutes - 36.2 MBEMDR or Eye Movement Desensitization and Reprocessing is a form of psychotherapy that helps people manage past traumas. Join Jaja Chen as they explore the basics of EMDR: what it is, how it works and how it can help with mental health issues. Find out more about the process, how to apply it to your life and how it can help you become a better version of yourself. Time Stamps 0:00 Intro 0:30 What is EMDR? 08:10 Dysregulated Nervous System 14:15 Listening to our Body - What it mean...
Demystifying EMDR: All You Need to Know with Jaja Chen
January 18, 2023 08:03 - 39 minutes - 36.2 MBEMDR or Eye Movement Desensitization and Reprocessing is a form of psychotherapy that helps people manage past traumas. Join Jaja Chen as they explore the basics of EMDR: what it is, how it works and how it can help with mental health issues. Find out more about the process, how to apply it to your life and how it can help you become a better version of yourself. Time Stamps 0:00 Intro 0:30 What is EMDR? 08:10 Dysregulated Nervous System 14:15 Listening to our Body - What it mean...
Mental Health Basics: How to Keep Yourself healthy
January 11, 2023 08:47 - 13 minutes - 12.1 MBIn this podcast episode, we will explore the importance of mental health and provide practical tips and strategies for improving and maintaining your mental well-being. We will cover a range of topics, including stress management, self-care, and seeking support when needed. Whether you're looking to improve your own mental health or support someone you care about, this video is for you. So join us as we delve into the world of mental health and learn how to prioritize and improve our mental ...
#17 Mental Health Basics: How to Keep Yourself healthy
January 11, 2023 08:47 - 13 minutes - 12.1 MBIn this podcast episode, we will explore the importance of mental health and provide practical tips and strategies for improving and maintaining your mental well-being. We will cover a range of topics, including stress management, self-care, and seeking support when needed. Whether you're looking to improve your own mental health or support someone you care about, this video is for you. So join us as we delve into the world of mental health and learn how to prioritize and improve our mental ...