Demystifying EMDR: All You Need to Know with Jaja Chen
Yellow Chair Collective: An Asian American Mental Health Podcast
English - January 18, 2023 08:03 - 39 minutes - 36.2 MB - ★★★★★ - 5 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
EMDR or Eye Movement Desensitization and Reprocessing is a form of psychotherapy that helps people manage past traumas. Join Jaja Chen as they explore the basics of EMDR: what it is, how it works and how it can help with mental health issues. Find out more about the process, how to apply it to your life and how it can help you become a better version of yourself.
Time Stamps
0:00 Intro
0:30 What is EMDR?
08:10 Dysregulated Nervous System
14:15 Listening to our Body - What it means
28:21 Non-Linear Healing
36:22 Jaja's Book Recommendations
Follow Yellow Chair
Instagram: https://www.instagram.com/yellowchaircollective
Website: https://yellowchaircollective.com/
Tik Tok: https://www.tiktok.com/@yellowchaircollective
Jaja's Book Recommendations
1. My Grandmother's Hands: https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477
2. Restorative Yoga by Dr. Gale Parker: https://www.amazon.com/Restorative-Ethnic-Race-Based-Stress-Trauma/dp/1787751856
3. Trauma Sensitive Yoga: https://www.amazon.com/Trauma-Sensitive-Yoga-Therapy-Bringing-Treatment/dp/0393709507/ref=sr_1_3?crid=37KTP0F1NY8O1&keywords=trauma+sensitive+yoga&qid=1674074516&s=books&sprefix=trauma+sensitive+yoga%2Cstripbooks%2C137&sr=1-3
Follow Jaja
Jaja's Website: https://jajachen.com/Jaja's
Instagram: https://www.instagram.com/jajachenlcsw/?hl=enJaja's
Linkedin: https://www.linkedin.com/in/jaja-chen-lcsw-s-cdwf-07b09a59/