Yellow Chair Collective: An Asian American Mental Health Podcast
133 episodes - English - Latest episode: 13 days ago - ★★★★★ - 5 ratingsAt Yellow Chair Collective, we're on a mission to better Asian American mental health. We share stories and insights from top experts to help you on your mental helath journey.
Quick disclaimer: we're all about spreading awareness, but please be aware that this is not a substitute for professional medical advice.
For more info about us and our services, check out https://yellowchaircollective.carrd.co/
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Episodes
What's Next for the Podcast? Season 8 Coming May 2024
April 13, 2024 00:32 - 47 seconds - 742 KBWhat's Next for the Podcast? Welcoming Season 8 of Our Podcast, coming May 2024
What's Next for the Podcast? Welcoming Season 8 of Our Podcast
April 13, 2024 00:32 - 47 seconds - 742 KBWhat's Next for the Podcast? Welcoming Season 8 of Our Podcast, coming May 2024
#55 Allison Ly, LCSW - How to Set Boundaries at Work and With Loved Ones
March 30, 2024 06:25 - 43 minutes - 39.5 MBIn this episode, Helen Garcia interviews Alison Ly, LCSW, about the importance of setting boundaries. They discuss what boundaries are and how they can protect and preserve various aspects of our lives. Alison shares her personal struggles with boundaries and emphasizes that setting boundaries is an ongoing process. Takeaways Boundaries are anything that we feel can protect and preserve us, such as emotions, time, energy, and finances. Setting boundaries is an ongoing process and new sit...
#55 Allison Ly, LCSW - How to Set Boundaries at Work & With Loved Ones
March 30, 2024 06:25 - 43 minutes - 39.5 MBIn this episode, Helen Garcia interviews Alison Ly, LCSW, about the importance of setting boundaries. They discuss what boundaries are and how they can protect and preserve various aspects of our lives. Alison shares her personal struggles with boundaries and emphasizes that setting boundaries is an ongoing process. Follow Allison Ly, LCSW- Coaching Website: https://www.heyallisonly.com Therapy Practice: https://www.allisonlytherapy.com Instagram: @heyallisonly Takeaways Boundaries a...
#54 Misconceptions about OCD and Bipolar w/ Robyn Tamanaha, LMFT
March 15, 2024 07:22 - 52 minutes - 48.3 MBIn this conversation, therapist Robyn Tamanaha discusses her experience and expertise in working with OCD and bipolar disorder. She provides advice for individuals going into therapy and addresses common misconceptions about these conditions. They also delve into the topic of burnout and share personal experiences and strategies for avoiding and recovering from burnout. Chapters 00:00 Introduction and Personal Plans 01:36 Background and Specialties 04:04 Advice for Therapy 06:30 Miscon...
#53 Growing Up with an Emotionally Immature Parent, Boundaries, Late Diagnosis ADHD - Mina Yoon, MFT
March 08, 2024 08:48 - 55 minutes - 50.7 MBIn this conversation, Yellow Chair Therapist, Mina Yoon, shares her experiences growing up with an emotionally immature parent and her late diagnosis of ADHD. We explore the complexity of parent-child relationships and the importance of setting boundaries. She highlights the impact of shame and the validation that comes with an ADHD diagnosis. Takeaways Adult children of emotionally immature parents may struggle with setting boundaries and experience guilt and shame. Understanding the si...
#52 The Art of Radical Ownership: Grief, Leadership, and Spirituality w/ Stanford Psychologist, Dr. Christine Catipon
March 02, 2024 03:08 - 49 minutes - 93.4 MBIn today's episode, we interview Stanford Psychologist and President of the Asian American Psychological Association, Dr. Christine Catipon on grief, challenges in leadership, and imposter syndrome. Takeaways Leadership comes with challenges, but it is important to approach it with humility and a willingness to have difficult conversations. Spirituality and faith can provide grounding and support during challenging times. Imposter syndrome is common, but it is important to remember that ...
#51 Embracing Imperfections: Overcoming Social Pressure with Therapist Khai Hoang, AMFT
February 23, 2024 08:40 - 49 minutes - 92.6 MBIn this episode Helen is joined by fellow therapist, Khai Hoang, to discuss societal pressures and overcoming the struggle to prove oneself. From discussing the impact of privilege and societal norms to the complexities of social media and the journey towards self-acceptance, this episode is a candid exploration of imposter syndrome, authenticity, and embracing uncertainties. Takeaways Doubt and uncertainty are universal experiences that can be alleviated through sharing vulnerabilities a...
#50 Healing Postpartum: Crafting Supportive Spaces for Moms with Art Therapy | Ruth Sze, AMFT
February 17, 2024 09:21 - 1 hour - 115 MBIn this conversation, Helen interviews Ruth Sze, an art therapist and marriage and family therapist, about her work with postpartum moms. Ruth shares her personal journey of becoming a mom and going back to school to pursue her passion for art therapy. Takeaways Art therapy can be a powerful tool for expressing subconscious needs and emotions. The postpartum period can be a time of joy, but also loneliness, grief, and guilt. Creating a safe space for moms to share their experiences and ...
#49 Moving Past Expectations: Therapist Nadia Islam's Journey to Personal Agency, Taking Back Control, and Romantic Relationships
February 09, 2024 07:35 - 1 hour - 56.8 MBIn this conversation, Nadia Islam, a licensed clinical supervisor at Yellow Chair Collective, discusses the importance of evidence-based and culturally humble approaches in therapy. She discusses the importance of accepting reality and moving towards one's values, as well as the power of voice and the impact of self-judgment. Takeaways Evidence-based therapy involves using strategies that have been proven to lead to significant improvement in clients' symptoms or conditions. Cultural hum...
#48 STOP Abandoning Yourself and Start Setting Boundaries | Razdeep Kaur, MSW
February 03, 2024 21:43 - 1 hour - 57 MBIn this conversation, Raz Kaur discusses the importance of radical honesty and acceptance, the power of consciousness and the mind, and the process of self-reflection and personal growth. The conversation also touches on the challenges of recovering from perfectionism and the importance of seeking support and advice from trusted individuals. Takeaways Embrace radical honesty and acceptance with yourself to defuse tension and find inner peace. Explore the power of consciousness and the min...
#47 Trauma healing for Asian American communities is possible | Discussion with Soo Jin Lee & Linda Yoon
January 26, 2024 08:23 - 1 hour - 57.4 MBHelen is joined by the Co-Directors of Yellow Chair Collective: Soo Jin Lee and Linda Yoon. In this episode, Soo Jin and Linda celebrate the launch of their book "Where I Belong" by vulnerably discussing the changing perceptions of Korean culture and Asian representation due to media and internet access, as well as the presence of mental health representation in Korean dramas. Takeaways: Creation of support groups and workshops during the COVID-19 pandemic Journey of the book "Where I Bel...
LIVE @ Bel Canto: Soo Jin Lee & Linda Yoon on "Where I Belong" - Asian American Identity and Healing: Navigating Trauma and Celebrating Asian Joy
January 26, 2024 08:23 - 1 hour - 57.4 MBHelen is joined by the Co-Directors of Yellow Chair Collective: Soo Jin Lee and Linda Yoon. In this episode, Soo Jin and Linda celebrate the launch of their book "Where I Belong" by vulnerably discussing the changing perceptions of Korean culture and Asian representation due to media and internet access, as well as the presence of mental health representation in Korean dramas. Takeaways: - Creation of support groups and workshops during the COVID-19 pandemic - Journey of the book "Where I...
#46 Esther Lee, MSW : The Journey to Internal Healing After Burnout
January 19, 2024 18:58 - 49 minutes - 45.8 MBEsther Lee is a therapist and advocate for social justice. She highlights the complexity of people's stories and the need to challenge assumptions and stereotypes. Takeaways Continuous education is essential for personal and professional growth. Challenging assumptions and stereotypes is crucial in understanding people's stories. Self-care and resilience are important for preventing burnout. Somatic work and labeling emotions can lead to a deeper understanding of oneself and others. In...
#46 Esther Lee, ASW : The Journey to Internal Healing After Burnout
January 19, 2024 13:18 - 49 minutes - 45.8 MBEsther Lee is a therapist and advocate for social justice. She highlights the complexity of people's stories and the need to challenge assumptions and stereotypes. Takeaways Continuous education is essential for personal and professional growth. Challenging assumptions and stereotypes is crucial in understanding people's stories. Self-care and resilience are important for preventing burnout. Somatic work and labeling emotions can lead to a deeper understanding of oneself and others. In...
#45 Brandon Shindo, LCSW - Healthy Masculinity, Overcoming Burnout, Finding True Love
January 15, 2024 21:18 - 38 minutes - 35.3 MBIn this conversation, Brandon Shindo, CEO of @kandbtherapy shares his personal and professional growth journey. He discusses overcoming burnout, finding balance, and the necessary steps he took to achieve a thriving private practice and a healthy relationship. Brandon reflects on the influence of his Japanese American heritage and the lessons he learned from his elders. He also explores the concept of healthy masculinity and the importance of listening and understanding in relationships. B...
#45 Brandon Shindo - Finding a Healthy Romantic Partner, Overcoming Perfectionist Burnout, & Becoming Excellent
January 12, 2024 06:02 - 38 minutes - 35.3 MBBrandon Shindo is a licensed clinical social worker and CEO/Founder of K&B Therapy. Today, he discusses the importance of taking full inventory of your life, being a good steward of our health, and learning from past mistakes. He delves deep into finding "his one" - and the mindset it took to cultivate a healthy love.
#44 - The Impact of Otherness on Body Image & How We Overcome It
December 29, 2023 17:22 - 30 minutes - 28.3 MBIn this episode, Helen and Megan discuss the messaging around body image and the impact of beauty standards on individuals, particularly those who are considered 'other' in society. They explore the intersection of beauty standards and racism, as well as the importance of questioning and unlearning these standards. Megan emphasizes the need to view the body as a relationship and to approach body change with intention and curiosity. They also discuss the role of yoga in honoring the body and ...
Moment 7 - Carrie Zhang, Founder of Asian Mental Health Project, "We Need Other People"
December 29, 2023 17:20 - 58 seconds - 918 KBOn this clip of Yellow Chair Collective: The Podcast, we are joined by guest Carrie Zhang, founder of Asian Mental Health Project.Carrie shares her journey of self-discovery and the importance of incorporating self-care practices not selfish but an act of self-preservation and community welfare Link to watch more: From Loneliness to Connection: Carrie Zheng's Journey to Creating the Asian Mental Health Project
Moment 6 - Jonathan Fong Ly, What is the Benefit of Meditation?
December 29, 2023 17:20 - 4 minutes - 4.07 MBOn this 5-Minute Moment, Helen sits down with meditation practitioner and teacher, Jonathan Fong Ly to explore the mythos and pressure around meditation and emphasize that it can be as simple as closing your eyes and sitting down. This clip also delves into different types of meditation, the importance of gratitude and awareness, and the cognitive triangle.
Moment 5 - Iris Chen, Writer & Parenting Coach - How to Validate & Understand Your Child's Emotions
December 29, 2023 17:19 - 2 minutes - 2.49 MBA clip from our podcast episode with writer and founder of Untigering, Iris Chen. Iris shares a powerful story about her child biting other children at preschool, she emphasizes how validating her child's emotions and understanding their needs led to pro-social strategies to navigate stress and anxiety. She reminds us that behaviors are signals of underlying needs, and by meeting those needs, the behaviors tend to resolve themselves. Watch full episode here: https://youtu.be/QZ-D6wgV67o Fo...
Moment 11 - Connecting with Your Body vs. Manipulating It
December 29, 2023 17:18 - 59 seconds - 928 KBReflection of the Day: What if we treated our bodies like another relationship? What would that relationship look like for you? Is it a healthy one or an abusive one? Watch the full episode here: https://open.spotify.com/episode/7AvIiky8xXRQTYkSdPAYRB
#44 - The Impact of Otherness on Body Image & How to Overcome It
December 29, 2023 08:00 - 30 minutes - 28.3 MBIn this episode, Helen and Megan discuss the messaging around body image and the impact of beauty standards on individuals, particularly those who are considered 'other' in society. They explore the intersection of beauty standards and racism, as well as the importance of questioning and unlearning these standards. Megan emphasizes the need to view the body as a relationship and to approach body change with intention and curiosity. They also discuss the role of yoga in honoring the body and ...
Behind the Chair with the Co-Directors of Yellow Chair Collective (Pt 1)
December 15, 2023 03:40 - 22 minutes - 20.9 MBA candid talk on Trauma, Immigrant Identity and Mental Health with the Co-Directors of Yellow Chair Collective - Soo Jin Lee, LMFT & Linda Yoon, LCSW Linda and Soo Jin sit down for an in-depth conversation about overcoming limiting beliefs, embracing their Asian-American identity, dealing with trauma and starting their service-oriented company. These inspiring women share their experiences with marginalization, traumas, and cultural struggles, and their journey towards establishing an org...
#43 - A Mashup of ALL of our BEST Eating Disorder Recovery Clips
November 18, 2023 02:52 - 33 minutes - 31 MBMashup of various experts to delve into critical issues surrounding disordered eating and body perception within the Asian-American community. Preorder Book: https://www.penguinrandomhouse.com/books/720465/where-i-belong-by-soo-jin-lee-lmft-and-linda-yoon-lcsw/ Interested in Groups Email - [email protected] Time Stamps 00:00 Introduction & Announcement 00:48 Understanding Body Dysmorphia and Disordered Eating 01:51 Unlearning Negative Food Biases 03:17 The Role of Cooking ...
#42 Decolonizing the Body with Kelsey Blackwell | Yellow Chair Collective
November 09, 2023 21:31 - 41 minutes - 38 MBWe interview Kelsey Blackwell, a renowned somatic coach, author, writer and advocate for women of color to share her views on decolonizing the body. She explains the importance of acknowledging and working through racial trauma and systemic oppression. Follow Kelsey -Get “Decolonizing the Body” Book - https://shorturl.at/bfGQ3 -Website: https://www.kelseyblackwell.com/ -Newsletter: https://kelseyblackwell.substack.com/ -Instagram: https://www.instagram.com/decolonizingthebody/ Follo...
CLIP #10 - Exercise is NOT just about Losing Weight, Here's Where People Get it Wrong
November 09, 2023 16:34 - 1 minute - 1.79 MBWatch the full Episode w/ Eling Tsai here: https://open.spotify.com/episode/5H3f2OeJG3iFFghMVxmZmT?si=e7835d187b5640d6
Moment 10 - Exercise is NOT just about Losing Weight, Here's Where People Get it Wrong
November 09, 2023 16:34 - 1 minute - 1.79 MBWatch the full Episode w/ Eling Tsai here: https://open.spotify.com/episode/5H3f2OeJG3iFFghMVxmZmT?si=e7835d187b5640d6
#41 - On Body Neutrality: A Conversation with Eling Tsai on Navigating Body Image Messaging
November 04, 2023 03:21 - 36 minutes - 33.1 MBIn today’s discussion, we have Asian American dietician nutritionist, Eling Tsai joining us for the 2nd time! She sheds light on the impact of white Eurocentric perspectives on Asian Americans, particularly when it comes to body image and food. We delve into the importance of challenging negative thoughts and beliefs around food and body, and how Eling's approach helps clients explore the roots of these beliefs. Time Stamps 0:00 Intro 00:00:43 Nutrition counseling for chronic dieting rec...
#40 - A Vulnerable Episode About Japanese American Culture, Grief, and Documentary Filmmaking | Matthew Yonemura
October 28, 2023 01:53 - 9 minutes - 8.76 MBProgram Coordinator of Changing Tides and Documentary Filmmaker, Matthew Yonemura, opens up about the passing of someone close to Ryse Williams, and how it has impacted him and the documentary project. We also touch on Matt's insecurities and personal growth as a Japanese American, his involvement in giving back to the community, and the intersections between mental health and filmmaking. Personal Biography of Matthew - Matthew is from Redondo Beach, California, and joined the CT Crew i...
#40 - On Japanese American Culture, Grief, and Documentary Filmmaking | Matthew Yonemura
October 28, 2023 01:53 - 9 minutes - 8.76 MBProgram Coordinator of Changing Tides and Documentary Filmmaker, Matthew Yonemura, opens up about the passing of someone close to Ryse Williams, and how it has impacted him and the documentary project. We also touch on Matt's insecurities and personal growth as a Japanese American, his involvement in giving back to the community, and the intersections between mental health and filmmaking. Personal Biography of Matthew - Matthew is from Redondo Beach, California, and joined the CT Crew i...
#39 - The Hidden Link w/ Immigrant Experience, Eating Disorders, Mental Health w/ Ashley Acle
October 21, 2023 05:12 - 9 minutes - 8.99 MBWelcome back to Yellow Chair Collective: The Podcast, where we delve into the depths of human experiences and emotions. In today's episode, we have a thought-provoking conversation with Ashley Acle, LMFT, as we explore the intricate connection between the immigrant experience, eating disorders, and Asian American mental health. Learn more about Ashley - https://ashleyaclemft.com/ Follow Yellow Chair - https://yellowchaircollective.com/ Time Stamps 0:00 Intro 00:00:32 Consider emotional im...
What's Next for the podcast?
October 13, 2023 04:49 - 56 seconds - 943 KB*drum roll* In future episodes of the podcast, we are going to dissect the Complex Relationship Between Body Image and our Culinary Heritage!
Jennie Tian - Understanding Your Body's Internal Wisdom, Trauma Work, and Listening to Bodily Cues
September 14, 2023 04:37 - 57 minutes - 52.7 MBOn this episode of Yellow Chair Collective: The Podcast, we have Jennie Tian - the founder of Body Works Coaching. Jennie is dedicated to helping individuals navigate through their traumatic experiences and find healing. With a deep understanding of the mind-body connection, she uses her expertise to guide her clients towards emotional and physical well-being. Jennie's passion for her work stems from her belief in the importance of addressing and healing the effects of trauma. Through he...
Jennie Tian - Understanding our Body's Internal Wisdom, Trauma Work, and Listening to Bodily Cues
September 14, 2023 04:37 - 57 minutes - 52.7 MBOn this episode of Yellow Chair Collective: The Podcast, we have Jennie Tian - the founder of Body Works Coaching. Jennie is dedicated to helping individuals navigate through their traumatic experiences and find healing. With a deep understanding of the mind-body connection, she uses her expertise to guide her clients towards emotional and physical well-being. Jennie's passion for her work stems from her belief in the importance of addressing and healing the effects of trauma. Through he...
#37 Jennie Tian, Somatic Healing Coach - How do You Understand Your Body's Internal Wisdom and Listen to Body Cues?
September 14, 2023 04:37 - 57 minutes - 52.7 MBOn this episode of Yellow Chair Collective: The Podcast, we have Jennie Tian - the founder of Body Works Coaching. Jennie is dedicated to helping individuals navigate through their traumatic experiences and find healing. With a deep understanding of the mind-body connection, she uses her expertise to guide her clients towards emotional and physical well-being. Jennie's passion for her work stems from her belief in the importance of addressing and healing the effects of trauma. Through he...
#36 Megan Soun, MSW, MTS - How does Perfectionism affect Your view of Self?
September 09, 2023 07:09 - 46 minutes - 42.6 MBOn the latest episode of Yellow Chair Collective, we have fellow therapist of the Collective - Megan Soun. In this episode, Megan opens up about her personal journey with perfectionism, disordered eating, and the power of embracing her Asian identity. Time Stamps 00:00:00 Intro 00:05:35 Being Asian in primarily white and black context shaped me. 00:07:42 Discovery of racial justice, internalized racism, Asian identity. 00:11:49 Unpacking disordered eating and its spectrum. 00:18:06 Struggli...
Megan Soun - Redefining Success, Overcoming Perfectionism, and Unlearning Disordered Eating
September 09, 2023 07:09 - 46 minutes - 42.6 MBOn the latest episode of Yellow Chair Collective, we have fellow therapist of the Collective - Megan Soun. In this episode, Megan opens up about her personal journey with perfectionism, disordered eating, and the power of embracing her Asian identity. Time Stamps 00:00:00 Intro 00:05:35 Being Asian in primarily white and black context shaped me. 00:07:42 Discovery of racial justice, internalized racism, Asian identity. 00:11:49 Unpacking disordered eating and its spectrum. 00:18:06 Struggli...
#35 - IG LIVE with Aussie + Sam from "The Ultimatum" on Healthy Communication in Romantic Relationship
September 01, 2023 21:42 - 1 hour - 64.6 MBHi Yellow Chairs! We have a special treat for you. We will be diving deep into the world of reality TV, relationships, and mental health. Joining us today are two incredible individuals, Sam Mark and Aussie Chau, a queer couple who have recently made waves on the hit Netflix show, "Ultimatum." This episode is not just about reality TV drama. It's about unpacking the complexities of relationships, exploring the intersection of queer identity and mental health, and redefining success in the f...
Behind the Scenes - Aussie + Sam's Story of Love and Communication On & Off "The Ultimatum"
September 01, 2023 21:42 - 1 hour - 64.6 MBHi Yellow Chairs! We have a special treat for you. We will be diving deep into the world of reality TV, relationships, and mental health. Joining us today are two incredible individuals, Sam Mark and Aussie Chau, a queer couple who have recently made waves on the hit Netflix show, "Ultimatum." This episode is not just about reality TV drama. It's about unpacking the complexities of relationships, exploring the intersection of queer identity and mental health, and redefining success in the f...
#34 Aussie from "The Ultimatum" - How do You Heal from Anxious Attachment & Childhood Trauma?
August 25, 2023 05:17 - 55 minutes - 50.4 MBIn this episode, we dive deep into Aussie's personal journey of healing and self-discovery. From listening to an audiobook that challenged their beliefs to experiencing a powerful message from a higher power, Aussie shares their profound moments of realization and transformation. We also unpack the impact of childhood experiences on attachment styles and relationships, and the importance of personal growth and self-love. Aussie's honest and vulnerable reflections will inspire you to seek hea...
Aussie from "The Ultimatum": Confronting Aussie's Anxious Attachment, Trauma Therapy, and Spiritual Growth
August 25, 2023 05:17 - 55 minutes - 50.4 MBIn this episode, we dive deep into Aussie's personal journey of healing and self-discovery. From listening to an audiobook that challenged their beliefs to experiencing a powerful message from a higher power, Aussie shares their profound moments of realization and transformation. We also unpack the impact of childhood experiences on attachment styles and relationships, and the importance of personal growth and self-love. Aussie's honest and vulnerable reflections will inspire you to seek hea...
#33 Sam Mark from The Ultimatum Queer Love - How to Embrace Your Unique Identity with Spiritual Healing?
August 17, 2023 07:22 - 1 hour - 63.6 MBJoin us for a captivating episode of the Yellow Chair Collective Podcast as we sit down with the remarkable Sam Mark (she/her), a radiant presence known from her journey on "The Ultimatum: Queer Love." In this profound conversation, we delve into the intricate art of making relationships flourish while navigating the terrain of emotional wounds.From her courageous path through emotional abuse to her unwavering commitment to spiritual healing.Through candid dialogue, Sam reveals how she found...
Sam Mark from The Ultimatum Queer Love - On Embracing Queerness and Authenticity
August 17, 2023 07:22 - 1 hour - 63.6 MBJoin us for a captivating episode of the Yellow Chair Collective Podcast as we sit down with the remarkable Sam Mark (she/her), a radiant presence known from her journey on "The Ultimatum: Queer Love." In this profound conversation, we delve into the intricate art of making relationships flourish while navigating the terrain of emotional wounds.From her courageous path through emotional abuse to her unwavering commitment to spiritual healing.Through candid dialogue, Sam reveals how she found...
#32 Eling Tsai, Nutritionist & Intuitive Eating Coach - What is Toxic Diet Culture?
August 03, 2023 00:53 - 54 minutes - 50.2 MBWelcome back to Yellow Chair Collective: The Podcast! In today's episode we talk to registered dietitian and Intuitive Eating coach, Eling Tsai about the complexities of diet culture and the impact it can have on our lives. We discuss how discussions around food have been stripped of nuance, perpetuating the idea of acceptable food types and acceptable bodies. From the demonization of certain foods to the elevation of others as "superfoods," we examine the powerful role that marketing plays...
Toxic Diet Culture: Unraveling the Nuances and Narratives around Food and Body Image | Eling Tsai
August 03, 2023 00:53 - 54 minutes - 50.2 MBWelcome back to Yellow Chair Collective: The Podcast! In today's episode we talk to registered dietitian and Intuitive Eating coach, Eling Tsai about the complexities of diet culture and the impact it can have on our lives. We discuss how discussions around food have been stripped of nuance, perpetuating the idea of acceptable food types and acceptable bodies. From the demonization of certain foods to the elevation of others as "superfoods," we examine the powerful role that marketing plays...
Grief, Emotional Expression for Men & Societal Expectations of Masculinity | #Clips
July 26, 2023 04:48 - 7 minutes - 7.02 MBIn this clip from Season 3 of Yellow Chair Collective, Marriage & Family Therapist, Jeff Yeom, opens up about his personal journey of self-discovery and challenges the traditional ideals of masculinity. From feeling different and frustrated in his college years to finding validation and acceptance from his friends, Jeff shares the importance of vulnerability and emotional connection in relationships. We also explore the impact of gender dynamics and expectations on our lives, as well as the...
Moment 9 - Jeff Yeom, AMFT on Grief & Masculinity
July 26, 2023 04:48 - 7 minutes - 7.02 MBIn this clip from Season 3 of Yellow Chair Collective, Marriage & Family Therapist, Jeff Yeom, opens up about his personal journey of self-discovery and challenges the traditional ideals of masculinity. From feeling different and frustrated in his college years to finding validation and acceptance from his friends, Jeff shares the importance of vulnerability and emotional connection in relationships. We also explore the impact of gender dynamics and expectations on our lives, as well as the...
CLIP #9 - Jeff Yeom, AMFT on Grief & Masculinity
July 26, 2023 04:48 - 7 minutes - 7.02 MBIn this clip from Season 3 of Yellow Chair Collective, Marriage & Family Therapist, Jeff Yeom, opens up about his personal journey of self-discovery and challenges the traditional ideals of masculinity. From feeling different and frustrated in his college years to finding validation and acceptance from his friends, Jeff shares the importance of vulnerability and emotional connection in relationships. We also explore the impact of gender dynamics and expectations on our lives, as well as the...
The Importance of Emotional Awareness & Self-Actualization in Social Change | 5-Minute Moment
July 19, 2023 20:39 - 6 minutes - 5.61 MBThis week's clip highlights Kim Saira's journey to therapy - "When we are constantly in fight, flight or freeze response, we can think, or just myself, like, I can think that anyone who disagrees with me is the enemy or I need to either fight them or run away." More full-length episodes will publish in August :) - but for now, please enjoy vulnerable goodies from past guests :)