#19 Dr. Christine Catipon - Stanford Psychologist on the Monterey Park & Half Moon Bay Shooting
Yellow Chair Collective: An Asian American Mental Health Podcast
English - January 25, 2023 16:00 - 45 minutes - 41.9 MB - ★★★★★ - 5 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In the aftermath of the Monterey shooting, it is important that we come together to provide both ourselves and others with a safe and supportive environment. Stanford psychologist, Dr. Christine Catipon, shares some tips for nurturing yourself after a traumatic event. Trauma can cause a lot of stress and anxiety. In this video, we’re talking about ways to help you manage and heal trauma. Dr. Catipon shares techniques for self-care that can help you to begin practicing emotional rest.
Time Stamps
00:00 Intro – Addressing Monterey Park
01:49 How to hold space for ourselves in this cultural moment?
05:57 Giving Ourselves Space to “be sad and upset”
10:41 Taking off “the mask” to impress
17:23 How to begin the journey of authenticity and self-discovery?
31:05 How can we honor our inner wisdom?
38:28 How can you distinguish actions driven by fear or love?
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Linkedin: https://www.linkedin.com/in/christine-catipon-psy-d-68a25969/
Asian American Psychological Association: https://aapaonline.org/
LA Times Article: https://www.latimes.com/lifestyle/story/2022-03-07/what-dr-christine-catipon-tells-her-filipino-american-clients