CLIP #6 - Jonathan Fong Ly, What is the Benefit of Meditation?

Yellow Chair Collective: An Asian American Mental Health Podcast

English - July 12, 2023 07:00 - 4 minutes - 4.07 MB - ★★★★★ - 5 ratings
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Previous Episode: #30 Carrie Zhang, Founder of Asian Mental Health Project - How to Create Lasting Connection when You Are Lonely

Next Episode: #31 Jonathan Fong Ly - Exploring the Basics of Meditation and Debunking the Myths of Meditation

On this 5-Minute Moment, Helen sits down with meditation practitioner and teacher, Jonathan Fong Ly to explore the mythos and pressure around meditation and emphasize that it can be as simple as closing your eyes and sitting down. This clip also delves into different types of meditation, the importance of gratitude and awareness, and the cognitive triangle.