3 Dead-Easy Tips to Setting Boundaries for 2nd Gen Asian-Americans w/ Allison Ly, LCSW (Pt. 2)
Yellow Chair Collective: An Asian American Mental Health Podcast
English - March 22, 2023 07:00 - 20 minutes - 18.4 MB - ★★★★★ - 5 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In part 2 of this interview, Allison Ly returns to discuss the systemic challenges faced by second-generation Asian Americans, navigating the subtle cultural differences second-generations face…and ways to navigate through these challenges with anxiety relieving techniques.
**Disclaimer: for informational purposes only, please do not disregard the advice of a mental health and/or medical professional based on what you heard on this episode, please refer to a medical professional as needed**
Time Stamps:
0:00 Mixed Feelings: Guilt/Anger/Love for 1st Gen Family Members
3:22 What is Self-Compassion?
4:32 One Simple Way to Practice Self-Compassion for Busy People as a Beginner
11:13 Benefits of “Doing the Mental/Emotional Work” as a Second/1.5 Gen Asian American
13:50 Impact of Migration and Perceived Burden for 2nd Gen Asian Americans
15:03 Signs of a “Healthy friend”
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Website: https://www.allisonlytherapy.com/
Linkedin: https://www.linkedin.com/in/allisonlytherapy