#22 Dilia Morales, MFT - What is the Difference between Coaching vs. Therapy?

Yellow Chair Collective: An Asian American Mental Health Podcast

English - February 15, 2023 08:00 - 45 minutes - 41.5 MB - ★★★★★ - 5 ratings
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Previous Episode: #21 Jessie Li - What to Expect from Couples Therapy?

Next Episode: CLIP #2 Dr. Christine Catipon - Being a Human is Okay, ESPECIALLY as a therapist

Dilia Morales is an Associate Marriage and Family Therapist and Life Coach for K&B Therapy. In this video, Dilia will explain the differences between coaching and therapy and how each can be used to bring greater success to your life. Tune in to hear first-hand from Dilia on the benefits of therapy and coaching.

Time Stamps

00:00 Intro

03:36 What is Dilia’s Therapeutic Specialty?

06:16 The Value in Creating Healthy Relationships

09:21What’s the difference between just talking to my best friends versus seeing a therapist?

13:38 Dilia’s Experience as a First-Gen College Student

17:27 What is the difference between Coaching vs. Therapy?

25:30 Benefits of Therapists Going to Therapy

30:17 How to Nurture Self-Care as as Therapist?

33:22 Consequences of Hyper-Productivity

38:33 “Why is it so hard for me to rest?”

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