How Existential Therapy Unlocks Self Love & Anti-Racist Liberation w/ Dr. Wendy Ashley
Yellow Chair Collective: An Asian American Mental Health Podcast
English - March 08, 2023 05:48 - 31 minutes - 28.6 MB - ★★★★★ - 5 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Dr. Wendy Ashley will explain existential therapy and how it can be used to understand internalized racism and outward injustice. Tune in to address internalized biases, reclaiming power, and cultivating self-love. Plus, Dr. Ashley will break down self-care practices that promote healing…beyond just exercise and healthy eating.
Time Stamps
0:00 Intro
0:54 Therapy for BIPOC Folks - The Need
2:46 What is Existential Therapy?
5:56 Why You Might Feel "Wrong" For Needing Therapy
8:26 Position of Curiosity
14:19 Addressing Recent Trauma in Therapy
20:21 Self-Awareness
26:52 Self-Care Beyond Physical Health
29:11 Anti-Racist Book Recommendations
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Follow Dr. Ashley
Website: https://www.drwendyashley.com/
Professor Profile: https://www.csudh.edu/social-work/facultystaff/wendy-ashley