Women N Wellness with Dr. Caitlin
163 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 67 ratingsWomen N Wellness | Women's Health Revolution
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Episodes
Go from Surviving to Thriving in 6 Steps WNW: 149
August 04, 2021 18:00 - 44 minutes - 30.7 MBAre you burnt out, run down and just plain over it? Todays episode of Women N Wellness with Dr. Caitlin, Sabrina Runbeck takes us through the 6 steps to go from surviving to thriving and becoming a peak performer once again, all without burning ourselves out. What you will learn: The problem with saying yes to often How to redefine “who we are” Importance of picking 3 core values Rebuild our mental immunity especially around self judgement Reset our energy and reboot What do you lo...
Go from Surviving to Thriving in 6 Steps WNW: 149
August 04, 2021 18:00 - 44 minutes - 30.7 MBAre you burnt out, run down and just plain over it? Todays episode of Women N Wellness with Dr. Caitlin, Sabrina Runbeck takes us through the 6 steps to go from surviving to thriving and becoming a peak performer once again, all without burning ourselves out. What you will learn: The problem with saying yes to often How to redefine “who we are” Importance of picking 3 core values Rebuild our mental immunity especially around self judgement Reset our energy and reboot What do you lo...
Tapping Into Your Yoni Center WNW: 148
July 28, 2021 07:00 - 56 minutes - 38.5 MBTodays episode revolves around our yoni center. Yoni: noun: Hinduism: the vulva, especially as a symbol of divine procreative energy. You guessed it we are talking all things feminine energy and Dr. Elsbeth even takes us through a practice for us to reconnect with our power center. Learning points in this episode: What is our yoni center Guided meditation to activate our pelvic floor Outcomes that can manifest with activating pelvic floor Feminine and masculine energy: where do we g...
Tapping Into Your Yoni Center WNW: 148
July 28, 2021 07:00 - 56 minutes - 38.5 MBTodays episode revolves around our yoni center. Yoni: noun: Hinduism: the vulva, especially as a symbol of divine procreative energy. You guessed it we are talking all things feminine energy and Dr. Elsbeth even takes us through a practice for us to reconnect with our power center. Learning points in this episode: What is our yoni center Guided meditation to activate our pelvic floor Outcomes that can manifest with activating pelvic floor Feminine and masculine energy: where do we g...
Kombucha... What You Need to Know WNW: 147
July 21, 2021 16:00 - 55 minutes - 38.4 MBWhats the deal with kombucha? Today Kombucha Mamma is with us telling us about all things kombucha. What is the difference of Jun tea vs water kefir vs milk kefir vs kombucha. Todays episode you will learn: Benefits of fermented tea What is a scobie Is Kefir safe if you are gluten free What is the deal with the alcohol content in kombucha How much kombucha should I drink Is it a problem drinking the exact same brand over and over Can kombucha actually help the liver detox Hanna...
Naturally Improve Your Vision WNW:146
July 14, 2021 23:00 - 48 minutes - 33.2 MBWomen N Wellness with Dr. Caitlin on how to get naturally clear vision. Did you know that vision isn’t suppose to deteriorate with age? We are suppose to be able to see close up and far away without the need for glasses. What causes some of use to need glasses early on vs as we age? In todays episode Dr. Caitlin has the pleasure to speak with Natural vision improvement expert Claudia Muehlenweg. Dr Caitlin runs through many questions that we all have like: - Are your glasses the rig...
The Role of Methylation and Genetics in Health and Wellness WNW:145
July 07, 2021 23:00 - 49 minutes - 34.3 MBToday on Women N Wellness with Dr. Caitlin, Dr. Kendra Becker shares the role methylation has on over all health and wellness. It’s not just whether or not you have the MTHFR gene mutation. What you will learn: - Histamine reactions in conjunction with conventional vs organic foods - What would make you think you have a methylation issue or problem? - The importance of getting different plants into our diet each week - Mantra for forgiveness - What having faith has to do with health and ...
Health Is a Journey with Reed Davis WNW: 144
June 30, 2021 23:00 - 54 minutes - 37.7 MBTodays episode are all things to help us understand the doctors role in the doctor-client relationship. Reed Davis has ran thousands of labs over the years and is going to share what your doctors should be doing when looking for the cause of a disease or symptom. In todays episode you will learn: - Lab ranges vs functional ranges… whats the difference - HIDDEN: which is an acronym for finding the root cause of the problem - DRESS: Acronym to addressing the root cause when it’s found - 4 S...
How to Break Picky Eaters WNW:143
June 23, 2021 07:00 - 58 minutes - 39.9 MBWomen N Wellness with Dr. Caitlin... How to Break Picky Eaters. Ever wonder how you can get kids to eat so support their gut microbiome? Well, wonder no more as on todays episode Elissa is on giving all sorts of tips and tricks to get kids (or picky adults) to get more fermented foods into their diet. What you will learn: Importance of a healthy microbiome Steps to take to get fermented foods into diet Setting boundaries at the kitchen table What you should look for when buying fe...
How to Break Picky Eaters WNW:143
June 23, 2021 07:00 - 58 minutes - 39.9 MBWomen N Wellness with Dr. Caitlin... How to Break Picky Eaters. Ever wonder how you can get kids to eat so support their gut microbiome? Well, wonder no more as on todays episode Elissa is on giving all sorts of tips and tricks to get kids (or picky adults) to get more fermented foods into their diet. What you will learn: Importance of a healthy microbiome Steps to take to get fermented foods into diet Setting boundaries at the kitchen table What you should look for when buying fe...
Peri-Menopause is Puberty in Reverse WNW: 142
June 16, 2021 07:00 - 45 minutes - 31.3 MBIn todays episode of Women N Wellness with Dr. Caitlin we talk all things peri-menopause. Dr. Day likes to refer to peri-menopause as “puberty in reverse.” Understand that peri-menopause is normal and you are NOT alone. Learning points in this episode: What are they symptoms of peri-menopause? What environmental factors can contribute to peri-menopause? Somethings we can do to help reduce the symptoms of peri-menopause Dr. Amy Day is a naturopathic doctor who has been at the forefr...
Tips and Tricks from a Professional Chef WNW: 141
June 09, 2021 07:00 - 1 hour - 43.1 MBWho wants some tips and tricks from a professional chef? Dr Caitlin Jumped at the chance to pick todays guest brain. He has cooked for major celebrities like Tom Cruise, George Clooney, Barbara Streisand and Gerard Butler just to name a few. James kicked off todays episode with figuring out how to figure out how to prepare foods that appeal to you… He used Dr. Caitlin as an example. From there he gives suggestions on how to substitute gluten when making soups, rue or thinking sauces. Ev...
Heart Disease in Women and the Connection to Our Mouths WNW: 140
June 02, 2021 07:00 - 52 minutes - 36.3 MBIn today's Women N Wellness with Dr. Caitlin episode, Dr. Caitlin dives into the mouth body connection with Dr. Ellie Campbell DO. Specifically the #1 killer in women, Cardiovascular Disease, and how it links back to the state of health your mouth is in. Learning points in this episode: Best cardiovascular testing “Zombie teeth”- Root canals and how they are problematic to the rest of our health Oral microbiome and it’s link to cardiovascular disease Nitric oxide’s effect on the bo...
Past Betrayals and How It's Stopping You Now WNW: 139
May 26, 2021 07:00 - 46 minutes - 31.9 MBHave you tried everything like changing what you eat, intermittent fasting, ketosis, working out regularly, even getting to bed at a normal time and yet you are not seeing any benefits? What if I were to tell you that your weight loss resistance or your lack of energy, or your sleeping problems or even your brain fog was not due to you nutritional habits, or exercise routine. What if it was due to a past betrayal you experienced? That past betrayal could even be 40 years ago and it’s stil...
The 3 S's - Stress, Sleep, and Stool! WNW: 138
May 19, 2021 07:00 - 44 minutes - 30.3 MBOh Sh*t… todays episode is all about pooping, sleep and stress with the one and only Dr. Marisol Teijeiro AKA Queen of the Thrones. You do not want to miss this episode as you will learn why Dr. Caitlin stopped using castor oil packs despite the benefits and the solutions Dr. Marisol had for her. In this episode you will learn: how to measure if you are having a healthy poop… it’s literally a measurement Stool, sleep and stress affect our operating systems The WHY behind castor oil pack...
Hormones in Every Stage of Life with Dr. Tara Scott WNW: 137
May 12, 2021 07:00 - 59 minutes - 41.1 MBIn today's episode of Women N Wellness with Dr. Caitlin all things sex hormone are talk about, especially as we age. Such a powerful conversation that every single women should listen to, so that she can better understand the hormonal transitions we all go through. Learning points in this episode: What does our period tell us What testing should be done in teens What symptoms can teens be experiencing that could indicate a sex hormone imbalance All things hormone during reproductive ...
Proper Breathing for Overall Health and Wellbeing - WNW 136
May 05, 2021 07:00 - 54 minutes - 37.5 MBIn todays episode of Women N Wellness with Dr. Caitlin we dive into the importance that breath has on our overall health and wellbeing. We need to breath to survive but most people are not breathing consciously and that’s where the problem lies. Learning points in this episode - Mouth breathing over Nose breathing - How do we produce nitric oxide - How we should breath to control both the inhale and exhale SOMA breath work - Jen also takes us through a breath work exercise Bio: Jen Broy...
5 Stages of Burnout
April 28, 2021 07:00 - 59 minutes - 40.6 MBAre you experiencing Burnout?! Learn more about the 5 stages of burnout and what to do about when you tune into Women N Wellness with Dr. Caitlin. Todays discussion revolves around the 5 stages of burnout as it pertains to women. Trying to be and do everything for everyone all of the time, all the while putting ourselves last. Learning points in this episode: Phases of burn out: Alarm, Compensation, Exhaustion, Adaptive “Doing everything” Self care, being selfish, mindset Body bu...
Am I an Inflammatory Parent?
April 21, 2021 07:00 - 46 minutes - 31.7 MBTodays episode of Women N Wellness with Dr. Caitlin we address being an Inflammatory Parent! Not sure what that means? Tune in and subscribe to learn more. We have Dr. Sandy educating us on how parents can reverse their child's learning, behavior and mood problems… and most of the time it’s doesn’t even require her to see the child in person! In today’s episode you will learn: How elevated cortisol is changing our biochemistry. Effecting who we are, how we react, and even our genetic...
Am I an Inflammatory Parent?
April 21, 2021 07:00 - 46 minutes - 31.7 MBTodays episode of Women N Wellness with Dr. Caitlin we address being an Inflammatory Parent! Not sure what that means? Tune in and subscribe to learn more. We have Dr. Sandy educating us on how parents can reverse their child's learning, behavior and mood problems… and most of the time it’s doesn’t even require her to see the child in person! In today’s episode you will learn: How elevated cortisol is changing our biochemistry. Effecting who we are, how we react, and even our genetic...
Bile's Important Role in Detox
April 14, 2021 07:00 - 51 minutes - 35.7 MBIn this episode of Women N Wellness with Dr. Caitlin, the importance of having a healthy gallbladder and bile system for detoxification are discussed. Learning points in this episode: Which foods contain oxalates, histamines and lectins. Which bitter foods will help move bile How Malik acids role in bile salts What are the signs of sluggish bile 5 steps of detoxing As a certified Toxicity and Detox Specialist with a background in functional nutrition and CEO of Vision Nation, Sinclai...
Is Oral Health a Driving Force in Disease? A Conversation with Dr. Al Danenburg DDS
April 07, 2021 07:00 - 1 hour - 47.3 MBDid you know that all disease starts in the mouth? Ok so that’s not entirely true… but when you look at the whole picture the mouth is absolutely involved. Todays episode of Women N Wellness with Dr. Caitlin... Dr Caitlin had the pleasure of conversing with Dr. Al Dannenberg DDS, who is a periodontal dentist turned certified functional medicine practitioner. What you will learn: - What does the diet and gut have to do with health? - Why is the health of the mouth an underlying problem f...
Hormone replacement therapy: What you need to know with Dr. Deborah Matthews
March 31, 2021 19:00 - 54 minutes - 37.2 MBPlease make sure to hit the subscribe button and share with the ones you care for! Women... as we all know our hormones change with the day, week, month and year. This is normal… until it’s not normal. Why do some women have massive hormone symptoms while others don’t? In today episode of Women N Wellness with Dr. Caitlin, Dr. Deb who is a functional medicine MD, talks to us about what causes hormone imbalances... regardless of age. If there are imbalances in hormones what can, and ...
Hormone replacement therapy: What you need to know with Dr. Deborah Matthews
March 31, 2021 19:00 - 54 minutes - 37.2 MBPlease make sure to hit the subscribe button and share with the ones you care for! Women... as we all know our hormones change with the day, week, month and year. This is normal… until it’s not normal. Why do some women have massive hormone symptoms while others don’t? In today episode of Women N Wellness with Dr. Caitlin, Dr. Deb who is a functional medicine MD, talks to us about what causes hormone imbalances... regardless of age. If there are imbalances in hormones what can, and ...
Women N Wellness 2.0!!
March 30, 2021 02:00 - 10 minutes - 7.13 MBThis episode Dr. Caitlin goes through and explains the new look and direction Women N Wellness podcast is going. Make sure you check out Women N Wellness on it’s YouTube channel as well as the soon to be updated website: www.womennwellness.com On the website you’ll find: All WNW podcast episodes Get to know Dr. Caitlin’s as she shares her story! WNW Favorites... All of Dr. Caitlin’s fav’s: supplements, wine, coffee, cleaning supplies, water filters, grounding shoes and so much more. ...
Women N Wellness 2.0!!
March 30, 2021 02:00 - 10 minutes - 7.13 MBThis episode Dr. Caitlin goes through and explains the new look and direction Women N Wellness podcast is going. Make sure you check out Women N Wellness on it’s YouTube channel as well as the soon to be updated website: www.womennwellness.com On the website you’ll find: All WNW podcast episodes Get to know Dr. Caitlin’s as she shares her story! WNW Favorites... All of Dr. Caitlin’s fav’s: supplements, wine, coffee, cleaning supplies, water filters, grounding shoes and so much more. ...
Hashimoto’s Thyroiditis with Dr. Anshul Gupta WNW: 129
January 08, 2021 08:00 - 45 minutes - 31.1 MBWomen are up to 8 times more likely to suffer from a thyroid condition then Men. It’s that not bad enough 80% of Women who have hypothyroidism actually have the disease called Hashimoto’s Thyroiditis. In todays Episode we have the pleasure of having a board certified medical physician who is also certified in functional medicine. Dr. Gupta discusses: Why is it that conventionally trained doctors don’t test for Hashimoto’s when it effects up to 80% of women suffering from hypothyroidism ...
Finishing Off 2020... and Starting 2021 WNW: 128
January 01, 2021 00:00 - 23 minutes - 16.2 MBThe end of the year is a great time for reflection. Reflecting on the past successes, where we can improve, and what we still want to accomplish. It also allows for us to dream up what we want our new year to look like. In todays episode... Dr. Caitlin and Dr. Sonya discuss what their "debriefing" session looks like for the past year, along with planning a successful year to come. How do you debrief and look back at the year past? What is it that you do to ensure that you have dire...
How Intermittent Fasting and Keto Tanked My Health - with Dr. Lisa Olszewski WNW: 127
December 17, 2020 22:00 - 39 minutes - 27.1 MBAttention all female fasters, and keto fanatics this is a MUST listen to episode with Dr. Lisa. The reason every female needs to hear this is because Dr. Lisa discusses how following male health guru’s in the realm of keto and fasting tanked her health. Yes you read it right, fasting and keto when done wrong for women can cause more problems then they solve… Not to worry there are safe and healthy ways for women to practice this lifestyle. We also discussed what it took to get her out of...
How to Look at the Results from 2020 WNW: 126
December 03, 2020 17:00 - 33 minutes - 22.8 MB2020 has been quite the year! In this episode Dr’s Caitlin and Sonya discuss the changes we have all been challenged with. Everything from: - Mandates (masks, self isolation, social distancing) and what we think might be some good mandates for our governments to implement. - Testing - News outlets (Media) sharing of information - Doctors being silenced In no way shape or form are the doctors trying to get you to think like them. This is a discussion encouraging everyone to start ask...
Intermittent Fasting As A Woman WNW: 125
November 26, 2020 08:00 - 27 minutes - 18.7 MBEver wonder why it’s so much easier for our male counterparts to intermittent fast? It’s not just easier for them, they also tend to see the benefits a whole lot faster than we do? WTH?!?! Already know you want to join a community of women determined to succeed? Check out our newest ReBoot Courses at... https://womennwellness.thinkific.com/ In todays episode we explore the reasons behind why women, especially menstruating women, struggle with starting an intermittent fasting lifesty...
Intermittent Fasting As A Woman WNW: 124
November 26, 2020 08:00 - 27 minutes - 18.7 MBEver wonder why it’s so much easier for our male counterparts to intermittent fast? It’s not just easier for them, they also tend to see the benefits a whole lot faster than we do? WTH?!?! Already know you want to join a community of women determined to succeed? Check out our newest ReBoot Courses at... https://womennwellness.thinkific.com/ In todays episode we explore the reasons behind why women, especially menstruating women, struggle with starting an intermittent fasting lifesty...
Recap on the conversation with Drew Manning WNW:124
November 19, 2020 08:00 - 26 minutes - 18.5 MBIf you haven’t listened to Drew Manning’s interview, you need to. At first Dr’s Sonya and Caitlin thought he was absolutely NUTS doing “Fit to Fat to Forty,” which is his second time around. But when they got to talking with him they found out so much more. Listen to their thoughts on: Concerns behind doing fat to fit to forty What we are impressed by Would it be different if a Women was doing: Fat to Fit to Forty. Tying it into how our food choices affect so much more then just our...
Fit 2 Fat 2 Forty with Drew Manning WNW: 123
November 12, 2020 08:00 - 55 minutes - 37.8 MBBack in 2011 Drew wanted to have a better understanding of what his personal training clients were going through when they were switching from the standard american diet to a healthier lifestyle. So he spent 6 months gaining weight; by eating processed foods and not exercising. The next 6 months were spend losing the weight and eating healthy again. Boy was he surprised with the struggle of switching back to eating healthy again. This lead Drew to becoming more empathetic with those wan...
Avoid the Holiday Weight Gain WNW: 122
November 05, 2020 22:00 - 25 minutes - 17.7 MBHoliday Bonus!! Download some amazing Thanksgiving Holiday Recipes to try today! Click the link Here We are now jumping into the 2 month holiday season. With Halloween just passing, Thanksgiving, Christmas and New Years coming up... how do we prevent the holiday pounds from coming on? It’s not what you think… It’s not about deprivation its not about avoidance it’s not about eating a completely different meal then the rest of your family there is no guilt or shame involved So what ...
Parenting in 2020 with Sue Groner WNW: 121
October 29, 2020 12:00 - 56 minutes - 39 MBParenting is challenging regardless of the year. This past year has made it even more challenging seeing that parents need to not only parent but also be the educators. How can we raise critical thinkers, support their strong leadership characteristics while still instilling kindness in them? Sue touches on how to handle tough situations like: tantrums hitting talking about body image (better yet how to not talk about it) This episode is a must listen to for EVERYONE, not just parent...
Recap on Toxic Beaty with Diane Kazer WNW: 120
October 23, 2020 00:00 - 24 minutes - 16.6 MBOn this episode of Women N Wellness we are going to recap on our conversation with Diane Kazer. The conversation we had with Diane was very much needed, but we can understand that it may have been deeper then some are ready to go. When it comes to toxic beauty, understanding why we do the things we do is just as important as making sure our beauty products are toxin free. For example we aren’t suggesting not wearing the red lipstick, but understand why you like wearing the red lipstick. ...
Toxic Beauty with Diane Kazer WNW: 119
October 15, 2020 15:00 - 57 minutes - 39.8 MBToday the Women N Wellness Podcast's special guest, Diane Kazer, has a very important message that every woman needs to hear. We cover toxic beauty in the sense of the products we use on a daily basis like our makeup, personal hygiene products, and the procedures we get done to change how we look. Toxic beauty is so much more. In this episode we dive into the thoughts behind beauty. Where does our self worth come from? Do we feel we are beautiful, and if not where does that belie...
Reunion Show: Germ Theory VS Terrain Theory WNW: 118
October 08, 2020 07:00 - 43 minutes - 30 MBEver wonder why 2 people can be exposed to the same pathogen (bacteria, virus, fungus) and have 2 completely different experiences? Why is it that one person can feel under the weather for a day or 2 and yet another be violently ill for weeks or even die from the same illness? There is no time better than this to have a discussion on “how do we get sick?” There are 2 distinct camps when it comes to why people get sick: Louis Pasture came up with the concept Germ Theory which states our ...
How to Eat Healthy and Stay within Your Budget WNW: 117
October 01, 2020 07:00 - 42 minutes - 29.1 MBToday, Dr’s Caitlin and Mindy have such an important conversation that effects many people around the world. How to eat healthy... all while staying within a budget. A question was recently asked “I understand you are recommending eating a healthier fats like in my peanut butter, but it costs $8 more and I already live paycheck to paycheck. How can I possibly make these health changes when it’s just not within my means?” Keeping in mind that healthy food does cost more (which is complet...
Special Guest: Ashleigh Di Lello and How to Overcome Physical and Emotional Pain WNW: 116
September 24, 2020 07:00 - 59 minutes - 40.6 MBYou don’t want to miss today’s episode where Dr. Caitlin gets to have such an important and meaningful discussion with one of the stars from so you think you can dance and Dancing with the Stars Ashleigh Di Lello. Not only is she a professional dancer, health coach, mother and wife, she has also overcome significant obstacles in her life. Everything from a life-threatening illness in her teens to chronic pain in her 20’s and 30’s… which she has over come! Ashleigh talks about how she ov...
Debriefing on Parent Essential Oils WNW: 115
September 17, 2020 07:00 - 23 minutes - 15.9 MBYou might be asking yourself... What are Dr’s Sonya and Caitlin take aways from the conversation they had with Brian Peskin and Parent Essential Oils? In this episode they recap some of the highlights for them along with answering the following questions: How do the Women N Wellness docs utilize Fish oils (if at all) How do the Women N Wellness docs get PEO’s into their diets? What are the criteria for purchasing Oils for cooking/eating How do the Women N Wellness docs keep cost down ...
Prof. Brian Peskin - Parent Essential Oils WNW: 114
September 08, 2020 17:00 - 48 minutes - 33.2 MBOn todays episode we are lucky to have Brian Peskin on talking about Parent Essential Oils. What is a parent essential oil you might ask? You’ll have to listen to learn all about them, but here are some benefits from getting them into your diet: - Less cravings for sweets and greater appetite fulfillment - Decreased stress levels - Healthier, smoother skin and decreased cellulite - Stronger, smoother fingernails - More luxurious, faster growing hair - Fewer and less severe headaches ...
The Airway - When having a big mouth is a good thing WNW: 113
August 27, 2020 07:00 - 16 minutes - 11.7 MBEver wonder why more and more kids need braces, or need adult teeth pulled to make room? Are our teeth too big, or tongues to big, for our mouths? Or are our mouths too small for our teeth and tongues? Learn why our mouths are getting smaller and what are somethings that can be done to help our kids, develop nice big mouths and therefore decrease the need for braces and extracting teeth. Not to mention ensuring they have properly developed airways so that they are getting the oxygen they...
What is Chiropractic? WNW: 112
August 20, 2020 07:00 - 29 minutes - 20.6 MBChiropractic is one of the health care professions where there is a lot of confusion surrounds it. Most people and even chiropractors believe that chiropractic should only be used when pain is present. ex) My neck or low back hurts I’ll go to the chiropractor for an adjustment to get out of pain. Some believe that Chiropractic care doesn’t have a place in their health care regime. Where as others go to Chiropractic regularly and believe that it’s part of keeping them healthy. Why is...
Reunion show - Carnivore Diet - Yay or Neigh WNW: 111
August 13, 2020 07:00 - 53 minutes - 36.8 MBOn todays episode Dr. Mindy talks with Dr. Sonya and Dr. Caitlin about her experience with the Carnivore diet. What are the benefits of carnivore diet? Are there different types of carnivore diet? Should it be done longterm? Is there research to back up the carnivore diet? All are discussed in this episode along with wether or not Dr’s Sonya and Caitlin would participate/try it out.
Communication and Healthy Relationships WNW: 110
August 06, 2020 07:00 - 28 minutes - 19.7 MBCommunication will make or break a relationship whether it’s between significant others, parent and child, friends, boss and employees etc it’s imperative that our communication is clear. What are some tips and tricks to better communication? We recommend that EVERYONE take the love language quiz so that you have a better understanding of how to communicate with loved ones, and how you want them to communicate with you. Here is the link: https://www.5lovelanguages.com/quizzes/ Listening ...
Pre-teen hormone changes WNW: 109
July 30, 2020 21:00 - 38 minutes - 26.2 MBAs if it’s not hard enough raising kids with all of the twist and changes that happen, but then you add hormone changes into the mix. This takes raising kids to a new level. In this episode we dive into when should girls start growing hair on their legs, armpits and nether regions. When do breast tissue start developing and finally when should they start menses? What is causing little girls to develop sooner? What are some of the things that mom’s can do to reduce the likelihood of prem...
Reunion Episode: Addressing Concussions WNW: 108
July 09, 2020 07:00 - 43 minutes - 29.9 MBIt is estimated between 1 million and 1.9 million concussions occur annually among kids aged 18 and younger due to sports and recreation injuries. And those are only the ones reported by going to the hospital, Doctor or Trainer. How many other concussions occur annually that aren’t reported. Also how many adults suffer from concussions and they don’t even know it? In this episode all 3 doctors discuss signs and symptoms of post concussion syndrome. Long term repercussions of having con...
Are all gynecologists equivalent? Interview with Dr. Tabatha Barber a functional gynecologist WNW: 107
July 02, 2020 07:00 - 43 minutes - 29.9 MBOn todays episode of Women N Wellness Dr. Tabatha Barber joins us. She is a functional gynecologist with a very unique approach to helping her clients. The questions covered in todays episode are: What is a functional gynecologist? What should women expect from their gynecologist? What are common complaints women come to you for? What’s the biggest misconception women have about going to the gynecologist? Why are birth control pills given to so many women? Are birth control pills con...