Women N Wellness with Dr. Caitlin

Episode 63: When should Women NOT fast: Follow up to Megan Ramos

It's amazing how often we here the question... “Women shouldn’t fast… right?” Seriously... ALL THE TIME. If you haven’t listened to Episode 58: Fasting and Low Carb Tips for Women with Megan Ramos, you need to listen to it, as this is a follow up to that episode. The question about women not fasting is [...]

Episode 62: Everything you need to know about the DUTCH Test

Hormone testing can be tricky, complicated and confusing. Drs Mindy and Caitlin make comprehending the DUTCH test easy and explain why they use it and when they would utilize this form of testing. Get ready for them to break down the DUTCH test page by page where they explain which hormones are tested, their metabolites, [...]

Episode 61: Endometriosis

It is estimated that 2 million worldwide suffer from endometriosis and 10% of them live in the USA. Many of them go undiagnosed and suffer needlessly. Endometriosis is a very challenging diagnosis, not only have, but to also treat. Listen to Dr’s Caitlin and Sonya break down what endometriosis is and what can help...not only decrease [...]

Episode 60: Estrogen Dominance… this does not stand for girl power.

Estrogen dominance has become a massive problem for women in this day and age, and unfortunately can present very differently between women. Some of the symptoms that can show up when estrogen dominance is an issues are: cysts, PCOS, fibroids, infertility, menstrual cycles issues, bloating, decreased mood, PMS, dense or fibrotic breasts. Tune in to learn [...]

Episode 59: Healing PCOS

PCOS is a syndrome defined as a hormonal disorder that can show up in a woman’s reproductive years. Symptoms include irregular menstrual cycles, excess androgen (male) hormones like testosterone, and blood sugar dysregulation. The ovaries may also have cysts which can inhibit the release of an egg certain months. The hormonal system is an intricate [...]

Episode 58: Fasting and Low Carb tips for women with Megan Ramos

We were so blessed to have the one and only Megan Ramos on the Women N Wellness podcast sharing her expertise specifically in women and fasting. Dr’s Mindy and Caitlin dive deep into the nuances of why women have a harder time fasting… initially, and what can be done to ease the “pains” of trying to [...]

Episode 57: How to get some much needed ZZZzzzZZZ’s

If you struggle to get a good night’s sleep then you don’t want to miss this next episode of Women N Wellness. Dr. Mindy and Dr. Sonya will walk you through all the reasons you might be struggling to fall asleep or stay sleep. Sleep is incredibly important for your overall health, yet so many [...]

Episode 56: Bugs Everywhere… Don’t worry though, these promote your health.

Did you know humans have more than 1 microbiome? Most people think that the microbiome is only in our intestines. However, that is not true. Our skin, nasal passage, ears, vaginal canal, eyes and all of our organs have unique bacteria associated to them. As a society, we are so concerned with killing. Kill this [...]

Episode 55: Ewww… Parasites

Nobody wants to think or believe that they have parasites living in them. Gross! The unfortunate reality is... its more common that not. During this episode learn all about the symptoms that may or may not be present if you have a parasite infection and what to do about it. The most common protozoa in the USA [...]

Episode 54: Everything You Need to Know About Food Sensitivities

Everyone and their dogs have food sensitivities these days. Although they are very common, unfortunately, very few practitioners know what to do with them. Which means the individual continues to get worse over time rather than better.   During this episode, the biggest questions are answered for you: 1- Why is it that food sensitivities are so [...]

Episode 53: Leaky Gut… What is it and what does it mean for you?

Is a leaky gut the cause of your health problems?   It turns out that most people are dealing with varying degrees of a leaky gut and don’t realize it. The symptoms of a leaky gut can present differently for everyone. For some a leaky gut can be the root source of chronic pain or [...]

Episode 52: Defeating Type 2 Diabetes

30% of children born after 2000 are going to develop type 2 diabetes in their lifetime. Not to mention, once you are diagnosed with diabetes you are told “the best you can do is manage your disease with diet, exercise and medication!” That statement could not be further from the truth. To make matters worse, [...]

Episode 51: Your Pain Free Life Starts Today

Pain is inevitable, but suffering is always an option. This may ring true for our emotional body, however, when our physical body is in chronic pain it can be hard to imagine life without it. The pain can take over our thoughts, our actions, and even our perception on life. What many don’t understand is [...]

Episode 50: Keto Diet and Hormones

Join us on debunking the talk about the ketogenic diet wreaking havoc on women’s hormones. When should women be ketogenic? When is the right time of our cycles to get into ketosis or fasting? Don’t worry we dive into menstruation, peri-menopausal vs postmenopausal women, and how we should approach each stage of life. The Women [...]

Episode 49: Can Kids do a Heavy Metal Detox?

We live in the most toxic time in human history. Our children are exposed to more toxins than any other generation and many of their symptoms clearly demonstrate that fact. But how do you detox your child? And, most importantly, is it safe?   The Women N Wellness docs will walk you through everything you [...]

Episode 48: Oxytocin’s Powerful Effect on Your Sexy Hormones

Too many women are struggling with their hormones. Perimenopause is happening at younger and younger ages. When you are going through the perimenopause years, it can feel like your symptoms will never end. Well we’ve got great news for you! There is a way out of this suffering. And it’s easier than you may realize.   The [...]

Episode 47: A Step by Step Guide to Reverse the Symptoms of Peri-Menopause

This episode Dr. Mindy graciously shares her frustrating story of starting peri-menopause at the early age of 43.   After developing a variety of unpleasant symptoms: hot flashes, anxiety, depression, insomnia and irritability she started asking around if this was normal. Unfortunately she found that her symptoms were extremely common and the only solution that she [...]

E46: Keto and Fasting WNW Style!

Tune into Episode 46 where the Women N Wellness doc’s not only dive into how they do the ketogenic diet along with how they "feast". This is how they help other women both understand and utilize the amazing benefits of this lifestyle.   Wanna know something CRAZY, none of the 3 docs follow the same eating [...]

E45: Keto Myths Busted!

There has been a lot of buzz around the Ketogenic Diet in the media, and the Women N Wellness team is here to straighten out the facts.   Since the 1920’s the ketogenic diet has been used to treat a variety of conditions, from epilepsy in children, to diabtets, alzheimers, PCOS, and even cancer. The idea [...]

E44: Dr. Mindy’s Personal Counseling Session with Dr. Sonya

What if the key to balancing your hormones was in how well you manage your stress? In this episode, Dr. Mindy and Dr. Sonya discuss the power of self-care, for not only your mental health, but your physical health as well. One of Dr. Sonya’s super powers is her ability to create routines around her [...]

E43: Heavy Metal Toxicity Causes…

Heavy metals show up differently for everyone which can make it difficult to diagnosis. In this episode, the Women N Wellness docs help you understand which of your symptoms may be the result of heavy metal toxicity. They will also teach you what your blood test results can tell you about your heavy metal load. [...]

E42: How to Save Thousands on your Child’s Dental Bill with Dr. Rebecca Taylor DDS

We welcome Holistic Dentist Dr. Rebecca Taylor DDS back to Women N Wellness to talk about proper facial development.   Why on earth is proper jaw development so important and what can the repercussions of having too small of a jaw? Well... Behavioral issues, hormonal issues, problems in school (grades) and even effecting sports to name a [...]

E41: how toxic is your environment with Lara Adler

Could your home be contributing to health challenges including weight gain?!It is apparent that we are living in the most toxic times in human history, change is needed, and that change starts in the home. The Women N Wellness docs had the opportunity to interview Environmental Toxin Expert, Lara Adler. You will learn how your [...]

E40: True Cellular Detox with Dr. Dan Pompa

We are so lucky to have one of our mentors Dr. Dan Pompa on with us today. Not only do you get to hear from the doctor that had developed TCD, but you also get to learn why he did. Dr. Daniel Pompa, D.C., is a global leader in the health and wellness industry, having traveled [...]

E39: What are Heavy Metals and How Did They Get in Your Body?

In this episode, the Women N Wellness docs explain how we are exposed to heavy metals and why an accumulation of metals in your body may be the root cause of your health problems. The docs will walk you through each metal that they’re encountering with their patients, what the symptoms are when these metals [...]

E38: A Simple and Clear Approach to Detoxing!

Detoxing can be confusing! How do you know where to start? What detox do you need? What is the most effective way to detox? In this episode, the Women N Wellness docs answer these questions for you. They will walk you through what symptoms tell you it’s time to detox, how to use different fasting [...]

E37: Cancer as a Metabolic Disease with Dr. Nasha Winters

Receiving a diagnosis of cancer is scary. Especially when you are only given months to live. This is what happened to Dr. Nasha Winters over a decade ago. Refusing to believe the prognosis she was given, Dr. Nasha dove deep into understanding why a healthy cell turns into a cancer cell. Through her exhaustive research [...]

E36: Are We All Addicts? A Tommy Rosen debriefing.

Because there were so many great points, the Women N Wellness doc’s recap and discuss Episode E35: The Core Challenges We Are All Facing. The Path to Discovery with Tommy Rosen. Dr’s Mindy and Caitlin’s minds were blown with where the conversation went as it was not expected, nor did either of them think that [...]

E35: The Core Challenge We are All Facing. The Path to Discovery with Tommy Rosen

How do we become the best version of ourselves? What are the foundational triggers that hold us back from living our fullest life? How do we soothe our discomforts to avoid feeling pain and anxiety? This podcast will answer all those questions and more. This is an episode everyone needs to hear as it is [...]

E34: A Modern Approach to Setting New Years Resolutions

Happy 2019 Women N Wellness Tribe. New Years bring about clean slates, fresh starts and the possibility of recreating ourselves. One of the reasons this time of year is so magical is because everyone all over the globe are setting and creating resolutions to have a “better” year than the one that pasted. Have you [...]

E33: Kickstart your weight loss

E32: Our Favorite Holiday Recipes

Do we eat the same during the holiday season as we would the rest of year? Join us on this episode to get all of our tips and tricks for the holidays that we not only use, but share with our patients so that we all stay healthy during the holiday’s. We go through what [...]

E31: Protecting Your Emotional Self During The Holidays

Happy holidays. Unfortunately not everyone is happy during the holiday season because of everything that encompasses it. Stress during this time of year skyrockets, and it’s due to a variety of reasons: All of the holiday commitments (holiday parties, celebrating with both sides of the family, children’s concerts etc) The financials that encompass this season [...]

E30: Easy DIYs with The Wellness Mama – Katie Wells

This episode is one that will leave you empowered and ready to take on the the world. We had the privilege of interviewing Katie Wells, the Wellness Mama. Katie, is a wife and mom of six, as well as an award-winning blogger, author, podcaster and real food crusader. Her mission with WellnessMama.com is to provide [...]

E29: Thirteen Areas In Your House That Could Be Making You Sick

In this episode the Women N Wellness dive into the different area’s and rooms in your house that can be contributing to hormone disruption, allergies, headaches, sleep disturbances, sinus congestion and so much more. Who would think that the things you use on a day to day basis like shampoo, toothpaste, dish soap, laundry detergent, [...]

E28: How to Make Coffee and Wine a Health Food

This happens to be a very hot topic for most women out there (and men too.) Dr Caitlin and Dr. Mindy get asked on regular basis about these common uppers and downers that are used regularly in our society. One is used to kick start the morning and the other is used to wind down [...]

E27: How Your Microbiome Influences Your Sexual Experience with Dr. Zach Bush Part 2

Welcome back to part 2 of the interview with Dr Zach Bush MD. This episode we discuss how to have a very successful sexual relationship with your partner. Did you know that your microbiome plays an important role in your sexual experience? Taking an antibiotic an antibiotic your risk of depression goes up by 24% [...]

E26: The Power of Your Gut Bacteria with Dr. Zach Bush MD Part 1 of 2

Does your birth story set your foundation for your health? Join the WNW docs as they interview Dr Zach Bush MD as they dive into the realm of biodiversity and your gut microbiome. You may think you are more human than bugs, however the reality is that we have 100 trillion diverse bacterial strains which [...]

E25: Pregnancy

Thinking about getting pregnant and starting a family can bring up various different emotions, excitement, and even fear. As Women we are natural nurturers and the moment we decide we want to start a family we begin to think about how we can support a growing baby. Sometimes there’s even an urgency to getter done [...]

E24: Natural Immune Boosters for Kids

A strong immune system is so important for a healthy life. In this episode the WNW doc’s dive into where does our immune system come from and what controls it. Don’t worry even though they talk about what makes up the immune system (TH1 and TH2 responses, B and T cells) they make it easy [...]

E23: Build Lasting Immunity with HP

No one better to learn about homeoprophylaxis (HP) than Dr. Cilla Whatcott. During this episode the doctors dive into what exactly HP is and how it differs from vaccines. One example is there is only one disease that is administered at a time, vs multiple like in vaccines. Don’t worry this isn’t about telling you [...]

E22: The Flue is NOT a Season. Learn what you can do to avoid it.

E21: How one woman overcame mental health and addiction naturally – Joelle P

Many of us know someone in our lives that has struggled with mental health issues. You may also know someone that has taken medication to help their mental state only to become dependent on these very meds that are now causing a wide range of side effects. In this episode we had the chance to [...]

E20: Is it all in your Mind or in your Gut?

It is said that 33% of Women experience anxiety today. What is anxiety and how does it influence your life? Anxiety is said to be a general term for several disorders that can manifest as nervousness, fear, and worry. This feeling of uncertainty isn’t just produced in our mind but is immensely affected by our [...]

E19: Alzheimers and Dementia

It is said that somewhere in the world someone is getting diagnosed with dementia every 3 seconds! The global cost of Alzheimer’s and Dementia are estimated at 259 Billion Dollars per year, that doesn’t include the time that family members are spending caring for their loved ones with this diagnosis. Not only is it costly [...]

E18: Do Your Kids have Healthy Brains?

Did you know that heavy metal toxicity is passed down 4 GENERATIONS! Setting up a foundation for your children begins before conception has even happened. The strength of the cord depends on the Mother’s nutritional foundation from 6 months prior to conception, so it is apparent that Mothering begins even before the child is born. [...]

E17: Is Your Brain Toxic?

Are you experiencing brain fog, short term memory loss, or fatigue….your brain may be toxic! We are living in the most toxic times in human history and the stats for Neurodegenerative Diseases is on the rise and not just in adults but also in our kids. The WNW Docs are going to teach you all [...]

E16: Mastering Your Mindset

After an amazing Mastermind weekend the WNW doctors wanted to share their take aways about becoming the best version of ones self… Don’t worry all 3 of them are following this advice. First: Who you allow into your mind and space will greatly influence how you grow, respond and act as a human being. “You [...]

E15: Is Birth Control Safe?

Is the birth control I am taking safe? This is a question every woman who is sexually active needs to ask herself. In this episode the WNW docs answer some really hard questions that many women have about birth control. All birth controls have an upside and a downside. The more educated you are on [...]

E14: Safe Dentistry 101

Attention WNW listeners: Please be patient with this episode as the tapping sound stops after 13 min. Sorry for the inconvenience this caused. But we promise the information is totally worth the tapping sound. Women N Wellness Tribe we have a very special episode for you today. Dr. Rebecca Taylor DDS is joining us to [...]