Women N Wellness with Dr. Caitlin

E13: Is Your Dentist Good for You?

The dentist maybe one of the most dreaded doctors to go to… But it doesn’t have to be that way. Did you know that not all dentist are equal? Some dentist have more training on how to find the cause of your oral health problems and how to address them vs just bandaging them up. [...]

E12: Home Care for your Pearly Whites

Did you know that a healthy mouth is important for more than just bright white teeth, fresh breath and a nice smile? It’s actually needed for overall health. Dentist have done an amazing job at teaching us the importance of brushing and flossing daily… but did you know that the type of toothpaste you use [...]

E11: The Four Letter “F” Word…FAST

OH OH.. the doc’s are diving into the four letter F word that makes a lot of people uncomfortable. It’s Fast, or Fasting. Fasting has been a part of our history. Many civilizations customarily fasted during certain times of the year and still do to this day. Dr’s Mindy, Sonya and Caitlin discuss not only [...]

E10: The Upside of Stress and Tools for Managing Today’s Rushing World

We are constantly told to don’t worry, be happy. Don’t stress. Things could be so much worse. Just get over it. Except we ALL have stress, weather it be: what am I going to make for dinner, how am I going to meet this deadline, how am I going to accomplish this laundry list of [...]

E9: What You Need To Know To Fix Your Thyroid

Low energy, hair loss, brain fog, difficulty losing weight, and even depression, all signs that your Thyroid may not be working the way you need it to live a vital and energetic life! What is the thyroid? Why is it so important and why has my Doctor not checked it? These are all questions your [...]

E8: Are Your Hormones Driving You Crazy?

Listen to your WNW docs talk about their personal experiences with hormonal imbalances and what they have done to create lasting change not only in their lives but also their patients. Learn about the different tests out there for testing your hormones. Hormone testing is tricky and in this episode, you will learn why blood [...]

E7: The Rushing Woman Syndrome

Are you rushing from one task to the next? Checking your phone countless times in a day for emails, social media, or just feeling like there isn’t enough time in the day? You are not alone! This is an epidemic we as Women are facing in today’s world and it is affecting our physical, mental, [...]

E6: What the FDA Won’t Tell You

Women N Wellness dive into what the FDA approves and even what is the driving force behind their approval process. Many American’s and Canadians live by what is FDA approved and steer clear from things that have not been approved. Should we as a society be concerned with which foods are being labeled as safe? [...]

E5: Homeopathy 101-Interview with Cilla Whatcott

More and more women are turning to natural healing solutions as the foundation of their family’s healthcare. Solutions like homeopathy are growing in popularity. But how do you know which homeopathic remedy to use? Is homeopathy safe? How do you know the proper dose? In this episode, the WNW docs interview homeopath crusader Cilla Whatcott [...]

E4: Eat Yourself Thin

E4: Eat Yourself Thinss

Episode 3: HELP I can’t lose weight!!!

This is part two of the Women N Wellness podcast’s weight loss series. Piggy backing on Episode 2 we continue the discussion on the struggles behind losing weight. This time we dive deeper into the "fad diets" out there and their pit falls. We will also answer questions like why your go-to diet isn’t working [...]

E2: Metabolic Madness

Ready to talk weight loss? In this episode we discuss the ever daunting topic of weight loss. Nothing is more infuriating than dieting, exercising and not losing a single pound! Well Dr.’s Mindy, Caitlin, and Sonya have some surprising cutting edge strategies for weight loss that most women don’t know about. In this episode we [...]