Go from Surviving to Thriving in 6 Steps WNW: 149

Women N Wellness with Dr. Caitlin

English - August 04, 2021 18:00 - 44 minutes - 30.7 MB - ★★★★★ - 67 ratings
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Previous Episode: Tapping Into Your Yoni Center WNW: 148

Are you burnt out, run down and just plain over it?

Todays episode of Women N Wellness with Dr. Caitlin, Sabrina Runbeck takes us through the 6 steps to go from surviving to thriving and becoming a peak performer once again, all without burning ourselves out.

What you will learn:

The problem with saying yes to oftenHow to redefine “who we are”Importance of picking 3 core valuesRebuild our mental immunity especially around self judgementReset our energy and rebootWhat do you love and what you are good atHow you connect with others