Avoid the Holiday Weight Gain WNW: 122

Women N Wellness with Dr. Caitlin

English - November 05, 2020 22:00 - 25 minutes - 17.7 MB - ★★★★★ - 67 ratings
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Holiday Bonus!!
Download some amazing Thanksgiving Holiday Recipes to try today! Click the link Here

We are now jumping into the 2 month holiday season. With Halloween just passing, Thanksgiving, Christmas and New Years coming up... how do we prevent the holiday pounds from coming on?

It’s not what you think…

It’s not about deprivationits not about avoidanceit’s not about eating a completely different meal then the rest of your familythere is no guilt or shame involved

So what is it about? Listen to this episode to find out how you too can enjoy the holidays without taking a few step backwards with your health and wellness.

Reminder, don't forget to download your free recipes - Click Here