Wholehearted Coaching: The Podcast
216 episodes - English - Latest episode: about 1 month ago -How do I find my purpose? How do I add more joy to my life? How can I start living my dream life? If you’re a heart-centered person who's ready to get back to trusting your own intuition, you’re in the right place, love.
Welcome to Wholehearted Coaching: The Podcast, the place where mindset, mindfulness, and manifestation meet. I am your host, life coach & alchemist Shirin Eskandani. Join me as we kick your week off with inspiration by diving deep into my “Mindset Monday” posts: life-changing motivations I share on Instagram (@wholeheartedcoaching) that transform the minds of heart-centered people like you and help you learn to listen to your intuition again, release limiting beliefs, and do the damn thing!
Sign up for my free 7-day guided journal with 45 prompts that will change your life! wholehearted-coaching.lpages.co/reclamation
Become a part of the Wholehearted Community on Instagram at @wholeheartedcoaching
Head to wholehearted-coaching.com/offerings to learn all the ways we can work together
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Episodes
MEDITATION: The breath as an anchor
April 09, 2020 05:00 - 10 minutes - 7.53 MBThe breath is one of the easiest ways for us to center ourselves. In this guided meditation learn how to use the breath as a tool not only ground yourself but also to release and expand.
09 | The difference between planning and dreaming
April 06, 2020 05:00 - 13 minutes - 10 MBRight now, we need to dream more than ever. Unfortunately, most of us have stopped dreaming because we equate our dreams with disappointment and failure. Listen to this episode to learn why dreams are so important and how to start dreaming again. If you want to check out this week's Mindset Monday head to: https://www.instagram.com/wholeheartedcoaching/ or get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm
MEDITATION: Gratitude Meditation
April 01, 2020 05:00 - 13 minutes - 11.3 MBGratitude is the quickest way to our joy. However, it can be easy to lose sight of what is working and fixate on what isn't. Find out how to root yourself in gratitude when life becomes difficult. Join Shirin in this short guided meditation that will have your heart and face smiling.
08 | MEDITATION: Gratitude Meditation
April 01, 2020 05:00 - 13 minutes - 11.3 MBGratitude is the quickest way to our joy. However, it can be easy to lose sight of what is working and fixate on what isn't. Find out how to root yourself in gratitude when life becomes difficult. Join Shirin in this short guided meditation that will have your heart and face smiling.
07 | Why we need joy more than ever
March 30, 2020 05:00 - 12 minutes - 9.04 MBWhen the going gets tough, the tough need more joy. It can be hard in difficult moments to even think of joy. But it's exactly in those moments when we need joy the most because it makes us resilient. In this episode, learn how to create and cultivate joy even in the most challenging moments. If you want to check out this week's Mindset Monday head to: https://www.instagram.com/wholeheartedcoaching/ or get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm
06 | MEDITATION: Feeling difficult feelings
March 25, 2020 21:39 - 17 minutes - 11.6 MBIn hard times, it can be so easy to run away from the difficult feelings. But we only end up hurting ourselves when we do so. Learn how to lean into and process uncomfortable feelings in this guided meditation with Shirin.
MEDITATION: Feeling difficult feelings
March 25, 2020 21:39 - 17 minutes - 11.6 MBIn hard times, it can be so easy to run away from the difficult feelings. But we only end up hurting ourselves when we do so. Learn how to lean into and process uncomfortable feelings in this guided meditation with Shirin.
05 | How to find certainty during uncertain times
March 23, 2020 05:00 - 12 minutes - 9.3 MBAs we navigate the Covid-19 pandemic we are facing many fears, perhaps the biggest one is the fear of uncertainty. In this episode, learn how to navigate these uncertain times using your self as an anchor. If you want to check out this week's Mindset Monday head to: https://www.instagram.com/wholeheartedcoaching/ or get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm
04 | MEDITATION: How to ground yourself in difficult times
March 18, 2020 05:00 - 19 minutes - 15.1 MBDuring crisis it can be hard to not get caught up in the worry and stress of it all. Learn how to ground and center yourself during difficult moments in this guided meditation which centers on your root chakra.
MEDITATION: How to ground yourself in difficult times
March 18, 2020 05:00 - 19 minutes - 15.1 MBDuring crisis it can be hard to not get caught up in the worry and stress of it all. Learn how to ground and center yourself during difficult moments in this guided meditation which centers on your root chakra.
03 | Special Spring Equinox Episode
March 16, 2020 05:00 - 11 minutes - 9.18 MBThe Spring Equinox is only a few days away and there is so much we can learn by looking at Mother Nature. In this week's episode we're doing some intention setting for the future and learning how honor our past. Beauty isn't all about love and light- it also requires a bit of mess. If you want to check out this week's Mindset Monday head to: https://www.instagram.com/wholeheartedcoaching/ or get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm
02 | Special Spring Equinox Episode
March 16, 2020 05:00 - 11 minutes - 9.18 MBThe Spring Equinox is only a few days away and there is so much we can learn by looking at Mother Nature. In this week's episode we're doing some intention setting for the future and learning how honor our past. Beauty isn't all about love and light- it also requires a bit of mess. If you want to check out this week's Mindset Monday head to: https://www.instagram.com/wholeheartedcoaching/ or get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm
02 | What to do when you don't know HOW to do it
March 09, 2020 05:00 - 9 minutes - 7.25 MBSo often when we start to dream big, the next thought we have is "How am I going to do that?" This thought can talk us out of our biggest desires if we allow it to. Listen to this episode to find out how you can overcome the question of "How?" and go after your dreams. If you want to check out this week's Mindset Monday head to: https://www.instagram.com/wholeheartedcoaching/ or get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm
01 | What to do when you don't know HOW to do it
March 09, 2020 05:00 - 9 minutes - 7.25 MBSo often when we start to dream big, the next thought we have is "How am I going to do that?" This thought can talk us out of our biggest desires if we allow it to. Listen to this episode to find out how you can overcome the question of "How?" and go after your dreams. If you want to check out this week's Mindset Monday head to: https://www.instagram.com/wholeheartedcoaching/ or get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm
01 | 5 Truths that Changed my Life
February 18, 2020 12:22 - 15 minutes - 16.7 MBIn this episode, get to know more about your host, Shirin. Listen to her share her origin story of how she went from being an opera singer to a life coach. She also shares 5 truths that completely transformed her life from the inside out!
00 | 5 Truths that Changed my Life
February 18, 2020 12:22 - 15 minutes - 16.7 MBIn this episode, get to know more about your host, Shirin. Listen to her share her origin story of how she went from being an opera singer to a life coach. She also shares 5 truths that completely transformed her life from the inside out!