07 | Why we need joy more than ever
Wholehearted Coaching: The Podcast
English - March 30, 2020 05:00 - 12 minutes - 9.04 MBSelf-Improvement Education Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 06 | MEDITATION: Feeling difficult feelings
Next Episode: 08 | MEDITATION: Gratitude Meditation
When the going gets tough, the tough need more joy.
It can be hard in difficult moments to even think of joy. But it's exactly in those moments when we need joy the most because it makes us resilient. In this episode, learn how to create and cultivate joy even in the most challenging moments.
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