06 | MEDITATION: Feeling difficult feelings
Wholehearted Coaching: The Podcast
English - March 25, 2020 21:39 - 17 minutes - 11.6 MBSelf-Improvement Education Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 05 | How to find certainty during uncertain times
Next Episode: 07 | Why we need joy more than ever
In hard times, it can be so easy to run away from the difficult feelings. But we only end up hurting ourselves when we do so. Learn how to lean into and process uncomfortable feelings in this guided meditation with Shirin.