Wholehearted Coaching: The Podcast

55 | The beauty and difficulty of taking your time

March 01, 2021 06:00 - 21 minutes - 17.7 MB

We know we need to rest but why do we push against it so often? Listen to this episode to reframe your relationship with rest and figure out how you can rest more and rest often. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm

54 | Rewriting your Story: Fact vs Fiction

February 22, 2021 06:00 - 22 minutes - 17.5 MB

We often think that rewriting our story is about creating falsehoods about our past. But what if the story we're holding onto is the actual lie? Listen to this episode to find out what rewriting your narrative means and why it's so important to do. If you want to find out more about Manifest Them head to: https://manifestthem.com If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm

53 | How to nurture Self-Love

February 15, 2021 06:00 - 18 minutes - 14.4 MB

Loving ourselves can be one of the hardest things to do. Namely because we don't know how and so often we don't believe we are worthy of our own love. Listen to this episode to figure out what is holding you back from loving yourself more and how to do it. If you want to find out more about Manifest Them head to: https://manifestthem.com If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm

52 | The Fear Protocol: what to do when you're afraid

February 08, 2021 06:00 - 27 minutes - 22.6 MB

So often when we sense fear we think it's a warning sign. But what if the fear is actually an invitation? Listen to this episode to find out how you change your relationship with fear and take action despite. Shirin also shares her Fear Protocol, the questions to ask yourself when you get scared. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm

51 | Manifestation: Willing vs. Allowing

February 01, 2021 06:00 - 35 minutes - 27.1 MB

Sometimes we think we're amazing at manifesting and what we're actually good at is working hard. Listen to this episode to find out whether you are manifesting or willing your way into a life you think you should be living. Shirin shares some of her favorite tips to help you let go of willing and step into allowing. To join the Manifest Them waitlist: https://www.wholehearted-coaching.com/manifestthem If you want to check out this week's Mindset Monday get on Shirin's email list: htt...

50 | The Truth of who you are vs. Fake it until you make it

January 25, 2021 06:00 - 20 minutes - 16.5 MB

There is no fake it until you make it. You showing up in your fullness is actually the truth of who you are. You just need to be reminded of it. Listen to this episode where Shirin reminds you of how capable and powerful you are. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm

49 | Letting go of Perfectionism and B+ Work

January 18, 2021 06:00 - 27 minutes - 21.9 MB

Perfectionism is so often the core reason why we delay on pursuing our dreams. We think there's a perfect way to do it all, and so we stall and procrastinate. Listen to this episode to learn how you can start to let go of perfectionism and embrace the power of B+ work. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm

48 | Our Love Story featuring my husband Rog Law

January 11, 2021 06:00 - 34 minutes - 25.8 MB

I manifested my husband and our incredible relationship. I talk often about him but on this episode I wanted him to share his side of our story. Listen to what Rog has to say about how we met and what makes for a good relationship. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching

47 | End of Year Reflections and Journal Prompts

December 28, 2020 06:00 - 10 minutes - 7.7 MB

It's the end of a challenging year so lets' take stock of what happened and expand into what's possible together. Listen to this episode to discover some great prompts to help you reflect on 2020 and expand into 2021. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching

46 | Winter Solstice Reflections

December 21, 2020 06:00 - 14 minutes - 11.4 MB

The winter solstice reminds us that our biggest transformations take time. Listen to this episode to gain greater insight into how you can become more patient with wherever you are on your self-growth journey. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching Artwork

45 | Releasing Expectations

December 14, 2020 06:00 - 14 minutes - 11.2 MB

Most of the time when we create an expectation for ourselves, the end result is disappointment. Are expectations serving us or hindering us? Listen to this week's episode to reframe your relationship with expectations and learn how to let go of them. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching

44 | The Cure for Comparison

December 07, 2020 06:00 - 25 minutes - 19.2 MB

Comparison is something we all encounter. And so often we try and logic or shame our way out of it, but all we're doing is making it stronger. Listen to this episode to learn Shirin's tried and true system to handle comparison. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching

43 | A New Way of Goal Setting

November 30, 2020 06:00 - 19 minutes - 14.8 MB

You're not failing at your goals, love. Your goals are failing you. Learn why our current goal making system keeps letting us down and how to create goals that are actionable and follow through-able the wholehearted way. To save 50% in the Wholehearted Holiday Sale head to: https://www.wholehearted-coaching.com/2021 If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.co...

MEDITATION: Gratitude for Others

November 26, 2020 06:00 - 10 minutes - 7.79 MB

The easiest way to tap into gratitude is to send it to others. Tap into your joy and presence in this guided meditation that will help you send your love and appreciation to those around you.

41 | Surrendering to your Dreams

November 23, 2020 06:00 - 17 minutes - 13.2 MB

You dreams have a life of their own. And if you allow them to lead the way you can create the most amazing things. Listen to this week's episode to find out how you can start to surrender to your dreams and follow their natural intelligence. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching

40 | Gratitude

November 16, 2020 06:00 - 15 minutes - 12 MB

Alright, I get it. We all know that gratitude is important but it's hard not to roll your eyes when you hear the word. Listen to this episode to find out why gratitude is so necessary and how you can cultivate more of it. If you want to join 4 days of Gratitude: https://www.wholehearted-coaching.com/gratitude If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/whol...

39 | Boundaries vs Barriers

November 09, 2020 06:00 - 15 minutes - 11.8 MB

So often we think we're creating healthy boundaries but instead we're just creating walls around us that don't allow for growth or connection. In this episode learn how to tell the difference between a boundary and a barrier. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching

38 | Letting go vs. Giving up

November 02, 2020 06:00 - 19 minutes - 14.7 MB

Sometimes we have to let go of things that we worked hard to achieve. But it can be incredibly hard to do so when it just feels like you're giving up. Listen to this episode to gain a new perspective on letting go and moving forward. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching

37 | Is it Intuition, Ego or Impulse?

October 26, 2020 05:00 - 12 minutes - 9.37 MB

It can be so hard sometimes to figure out which voice is intuition, ego or impulse. Listen to this episode where Shirin offers some helpful guidelines to find out which voice is which. Interested in Wholehearted Woman, head to: https://www.wholehearted-woman.com If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching

36 | Your intuition and white supremacy

October 19, 2020 05:00 - 16 minutes - 12.4 MB

If we want to explore what is holding us back from following our intuition we have to name white supremacy, capitalism and the patriarchy. Listen to this episode to dig deeper into how Interested in Wholehearted Woman, head to: https://www.wholehearted-woman.com If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching these forces have conditioned us ...

35 | Cultivating Joy

October 12, 2020 05:00 - 21 minutes - 15.2 MB

Joy is essential in making us resilient but there are so many misconceptions about what it is. Listen to this episode to find out how you can create and cultivate more joy in your day to day. Interested in Wholehearted Woman, head to: https://www.wholehearted-woman.com If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching

34 | Wholehearted Living

October 05, 2020 10:52 - 35 minutes - 27.8 MB

Truth is, the decisions you make today create your future. But often it can be so scary to do the things that we know we want to do. Listen to this episode to get a deeper understanding of what courageous action looks like and how it can create a wholehearted life. I also interview two of my favorite people, Chrissy King and Jennifer Davidson. Interested in Wholehearted Woman, head to: https://www.wholehearted-woman.com If you want to check out this week's Mindset Monday get on Shirin'...

33 | Your Myth vs Your Magic Part 2

September 28, 2020 05:00 - 16 minutes - 11.6 MB

You are your magic, love. Your magic is the part of you that knows best. The difficulty is listening to that voice and trusting it. Listen to this episode to get some insight as to how you can fully step into your magic. Join the Wholehearted Woman Waitlist: https://forms.aweber.com/form/96/2055512296.htm If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheart...

32 | Your Myth vs Your Magic Part 1

September 21, 2020 05:00 - 22 minutes - 15.7 MB

What's your story, love? What's the story that you have on repeat in your mind about who you are and what you can do. Listen to this episode to get a greater understanding of what you story is, why it's there and how to start transforming it. Join Mindset Makeover: https://www.wholehearted-coaching.com/makeover Join the Wholehearted Woman Waitlist: https://forms.aweber.com/form/96/2055512296.htm If you want to check out this week's Mindset Monday get on Shirin's email list: https...

31 | Good Feelings vs Bad Feelings

September 14, 2020 05:00 - 20 minutes - 14.3 MB

There is no such thing as bad feelings. And the more we label our feelings as good or bad, we miss out on the wisdom and truth that could be uncovered by our emotions. Listen to this episode to find out the real value of your negative feelings. Join the Wholehearted Woman Waitlist: https://forms.aweber.com/form/96/2055512296.htm If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://ww...

30 | Mindset 101

September 07, 2020 05:00 - 32 minutes - 23.9 MB

Learn what mindset means and what mindset work is. In this episode Shirin breaks down her 5 C's of Mindset and offers some tools and exercises to get you started on your mindset journey. Join the Wholehearted Woman Waitlist: https://forms.aweber.com/form/96/2055512296.htm If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching

29 | Dream Lives vs Perfect Lives

August 31, 2020 05:00 - 10 minutes - 7.34 MB

There's a false belief that once we reach our dream our lives are going to be perfect. But when we get caught in this belief, we find ourselves constantly dissatisfied with where we are at now. Listen to this episode to find out how you can unlock the magic of your life now. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching

28 | Whose version of success?

August 24, 2020 05:00 - 12 minutes - 8.91 MB

So often we find ourselves unfulfilled because we're chasing someone else's version of success. In this episode learn how to define success for yourself and how to go after it. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching

27 | Procrastination

August 17, 2020 05:00 - 12 minutes - 9.03 MB

There's a better way to deal with procrastination than to just judge yourself for it. Usually when procrastination shows up, it's trying to tell us something much deeper. Listen to this episode to learn how to find the wisdom in why you're delaying. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching

26 | Why you're so afraid to fail

August 10, 2020 05:00 - 21 minutes - 16.3 MB

Failure is a necessary part of creating our dreams. But let's be honest, it is painful. So often however the source of that pain comes from our selves. Learn how you can be more forgiving and kind to yourself on the other side of failure so you can keep making the mistakes that will take you to where you want to be. Want more info about Everyday Magic: https://www.wholehearted-coaching.com/everydaymagic If you want to check out this week's Mindset Monday get on Shirin's email list: ...

26 | Self Compassion vs Self Criticism

August 10, 2020 05:00 - 21 minutes - 16.3 MB

Failure is a necessary part of creating our dreams. But let's be honest, it is painful. So often however the source of that pain comes from our selves. Learn how you can be more forgiving and kind to yourself on the other side of failure so you can keep making the mistakes that will take you to where you want to be. Want more info about Everyday Magic: https://www.wholehearted-coaching.com/everydaymagic If you want to check out this week's Mindset Monday get on Shirin's email list: ...

25 | Manifestation 101

August 03, 2020 05:00 - 29 minutes - 20.8 MB

Interested in manifestation but can't seem to manifest what you truly want? Listen to this episode, where Shirin breaks down FLOW her 4 step manifestation process. Want more info about Everyday Magic: https://www.wholehearted-coaching.com/everydaymagic If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching

24 | Boundaries

July 27, 2020 05:00 - 18 minutes - 13.6 MB

We all know how important boundaries are but it can be so hard to honor them sometimes. Listen to this episode to find out when you need boundaries and how to create them. If you want to sign up for Shirin's Manifestation waitlist: https://forms.aweber.com/form/53/201398453.htm If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching

23 | The Imposter Syndrome Remedy

July 20, 2020 05:00 - 19 minutes - 14.2 MB

Ever found yourself in a space where you worked really hard to get into and still thought "I don't belong here?". Listen to this week's episode to find out how to spot and cure Imposter Syndrome. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching

22 | Rest your way to productivity

July 13, 2020 05:00 - 13 minutes - 9.81 MB

Sometimes the most productive thing you can do is nothing at all. We all know that rest is necessary, but often we have so much trouble prioritizing it. Listen to this episode to learn how to reframe your thinking around rest and become more productive and resilient by doing less. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching

21 | What's worse than Failure

June 15, 2020 05:00 - 15 minutes - 11.7 MB

Our fear of failure is often what holds us back from doing the things we want to do. However, there is something far worse than failure and that is never trying. Listen to this episode to learn how to fail better. To get more info on Inner Compass: The Course: https://www.wholehearted-coaching.com/innercompass If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeh...

20 | Faith over Fear

June 08, 2020 05:00 - 19 minutes - 14.9 MB

Faith is necessary if we want to be resilient as we pursue our biggest dreams. Learn how you to start choosing Faith in the face of fear and uncertainty. To get more info on Inner Compass: The Course: https://www.wholehearted-coaching.com/innercompass If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching

19 | How to be more productive

June 01, 2020 05:00 - 18 minutes - 13.8 MB

Want to learn my #1 productivity hack? It has nothing to do with when you get up or what journaling system you use. In this episode learn my unlikely productivity tool. To get more info on Inner Compass: The Course: https://www.wholehearted-coaching.com/innercompass If you want to check out this week's Mindset Monday: https://www.instagram.com/wholeheartedcoaching or get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm

18 | The antidote to doubt

May 25, 2020 05:00 - 17 minutes - 12.7 MB

The bigger your dream, the more doubt you will experience. That's just how it is, love. In this episode learn how to overcome the objections between you and your desires. To go even deeper, grab your worksheet for this episode: https://www.wholehearted-coaching.com/worksheets If you want to check out this week's Mindset Monday: https://www.instagram.com/wholeheartedcoaching or get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm

17 | How to follow through on your goals

May 18, 2020 05:00 - 13 minutes - 9.6 MB

It's easy to feel like a failure when you don't follow through on your goals. But maybe the problem isn't you, maybe it's the goals you're setting. In this episode learn how to create goals that you can't help but achieve! To go even deeper, grab your worksheet for this episode: https://www.wholehearted-coaching.com/worksheets If you want to check out this week's Mindset Monday: https://www.instagram.com/wholeheartedcoaching/ or get on Shirin's email list: https://forms.aweber.c...

16 | Reclaim your Purpose

May 11, 2020 05:00 - 15 minutes - 11.3 MB

Stop looking for your purpose, love. You're already living it! If you struggle with figuring out what your purpose is then this episode is for you. To go even deeper, grab your worksheet for this episode: https://www.wholehearted-coaching.com/worksheets If you want to check out this week's Mindset Monday: https://www.instagram.com/wholeheartedcoaching/ or get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm

15 | Are you hustling for your worth?

May 04, 2020 05:00 - 13 minutes - 9.66 MB

Perfectionist? People Please? Over Achiever? Do you identify with any of these labels? Listen to this podcast to learn how these labels are often a way to prove your worth and how you can start to let go of them. To get more info on Inner Compass 101: https://www.wholehearted-coaching.com/101 If you want to check out this week's Mindset Monday: https://www.instagram.com/wholeheartedcoaching/ or get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm

14 | Why you always feel like your behind

April 27, 2020 05:00 - 12 minutes - 9.4 MB

When it comes to our goals it often likes we're behind, like we're never doing enough. In this episode learn how this feeling may not be based on how much you're doing but more on the lens through which you're looking at your life. To get more info on Inner Compass 101: https://www.wholehearted-coaching.com/101 If you want to check out this week's Mindset Monday: https://www.instagram.com/wholeheartedcoaching/ or get on Shirin's email list: https://forms.aweber.com/form/26/179852...

14 | Why you always feel like you're behind

April 27, 2020 05:00 - 12 minutes - 9.4 MB

When it comes to our goals it often likes we're behind, like we're never doing enough. In this episode learn how this feeling may not be based on how much you're doing but more on the lens through which you're looking at your life. To get more info on Inner Compass 101: https://www.wholehearted-coaching.com/101 If you want to check out this week's Mindset Monday: https://www.instagram.com/wholeheartedcoaching/ or get on Shirin's email list: https://forms.aweber.com/form/26/179852...

13 | You always know best

April 20, 2020 05:00 - 16 minutes - 11.3 MB

When it comes to your life, you always know best. But it can be so hard to listen to our own wisdom. Listen to this episode to learn why we don't listen to ourselves and how we can start to change that. To get more info on Inner Compass 101: https://www.wholehearted-coaching.com/101 If you want to check out this week's Mindset Monday: https://www.instagram.com/wholeheartedcoaching/ or get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm

MEDITATION: Inviting in softness

April 17, 2020 05:00 - 15 minutes - 10.5 MB

How can we be more soft in the face of adversity? In this guided meditation learn how to get comfortable with softness. Discover how your softness can be your strength.

12 | MEDITATION: Inviting in softness

April 17, 2020 05:00 - 15 minutes - 10.5 MB

How can we be more soft in the face of adversity? In this guided meditation learn how to get comfortable with softness. Discover how your softness can be your strength.

11 | Why you can't rely on strength alone

April 13, 2020 05:00 - 9 minutes - 6.66 MB

So often we rely on our strength to deal with overwhelming circumstances. But this often comes at a large cost to our well-being. In this episode, learn how leaning into softness can help during hard times. If you want to check out this week's Mindset Monday head to: https://www.instagram.com/wholeheartedcoaching/ or get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm

MEDITATION: The Breath as an anchor

April 09, 2020 05:00 - 10 minutes - 7.53 MB

The breath is one of the easiest ways for us to center ourselves. In this guided meditation learn how to use the breath as a tool not only ground yourself but also to release and expand.

10 | MEDITATION: The breath as an anchor

April 09, 2020 05:00 - 10 minutes - 7.53 MB

The breath is one of the easiest ways for us to center ourselves. In this guided meditation learn how to use the breath as a tool not only ground yourself but also to release and expand.

Wholehearted Coaching: The Podcast

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