MEDITATION: The Breath as an anchor
Wholehearted Coaching: The Podcast
English - April 09, 2020 05:00 - 10 minutes - 7.53 MBSelf-Improvement Education Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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The breath is one of the easiest ways for us to center ourselves. In this guided meditation learn how to use the breath as a tool not only ground yourself but also to release and expand.