Wholehearted Coaching: The Podcast
216 episodes - English - Latest episode: about 1 month ago -How do I find my purpose? How do I add more joy to my life? How can I start living my dream life? If you’re a heart-centered person who's ready to get back to trusting your own intuition, you’re in the right place, love.
Welcome to Wholehearted Coaching: The Podcast, the place where mindset, mindfulness, and manifestation meet. I am your host, life coach & alchemist Shirin Eskandani. Join me as we kick your week off with inspiration by diving deep into my “Mindset Monday” posts: life-changing motivations I share on Instagram (@wholeheartedcoaching) that transform the minds of heart-centered people like you and help you learn to listen to your intuition again, release limiting beliefs, and do the damn thing!
Sign up for my free 7-day guided journal with 45 prompts that will change your life! wholehearted-coaching.lpages.co/reclamation
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Episodes
201 | A Special 200th (Plus 1) Episode!
June 10, 2024 08:00 - 29 minutes - 44.6 MBI know I often say that this episode is "a special one,” but love, this one truly is. We are celebrating 200 (well, 201) episodes of Wholehearted Coaching: The Podcast! I never could have imagined that we would be here. So, this episode explores the dreams I’ve manifested thanks to this community, I’m sharing a special announcement of another dream I’ve actually been keeping from you, and it’s our last episode before we go on summer break. Tune in, love. Find the full show notes at https...
200 | Dreams in the Face of Doubt with Tanya Geisler
June 03, 2024 08:00 - 56 minutes - 80.9 MBIn the final episode of this year’s Courageous Conversation series, Tanya Geisler—one of the very first coaches I worked with—reminds us that just because other people don't "get" what we're doing doesn't mean they know something we don't. She reminds us to keep our eyes on our own journey and not let the outside noise distract us. Tanya Geisler is a certified leadership coach, in-demand international TEDx Women Speaker and writer who teaches leaders how to combat their imposter complex an...
199 | Change is the Journey with Leslie Tagorda
May 27, 2024 08:00 - 42 minutes - 62.1 MBDoes the thought of making pivots, shifts, and changes in life bring up some guilt, shame, or judgment for you? In today’s episode, Leslie Tagorda shares her journey from classically-trained clarinetist to graphic designer to astrologer and shows how embracing the changes, the challenges, and the pivots is so essential to the journey. Leslie Tagorda helps seers, seekers, and changemakers become the luminary leaders they were born to be. A multi-racial, Hawaii-born astrologer, designer, pod...
198 | What Comes After the Dream Life with Tristan Katz
May 20, 2024 08:00 - 41 minutes - 60.2 MBOftentimes we feel once we reach our dream life that things will be perfect, that there won’t be challenges anymore. But the truth is, even on the other side of our dream lives, there are still some things we have to navigate and figure out. In this interview, we get to know Tristan Katz, a powerful voice in the online space who shares their journey of transformations with refreshing honesty. Tristan Katz (they/he) is a writer, educator, digital strategist, and equity-inclusion facilitator...
197 | Doing it Scared with Latham Thomas
May 13, 2024 08:00 - 42 minutes - 62.2 MBSometimes we think that courage means making big leaps and changes, but courage is so much smaller than we think. In the first episode of our Courageous Conversation series, I want you to meet Latham Thomas – someone who I thought never struggled with fear, but today shares that she, just like us, is scared when taking those big leaps of faith. Latham Thomas is the founder of Mama Glow, a global maternal health and education platform serving birthing people along the childbearing continuu...
196 | Decolonizing Coaching
May 06, 2024 08:00 - 56 minutes - 77.3 MBIn this final episode of our Decolonizing Series, we’re exploring how to decolonize coaching. We discuss the history of coaching, coaching as we know it today, and the actual roots and origins of coaching as it has always been. We talk about those things that make life coaching feel icky and reconnect with what coaching is really about. And tune in to hear a big announcement! Find the full show notes at www.wholehearted-coaching.com/podcast/decolonizing-coaching Applications for The Who...
195 | Your Voice, Your Vision, Your Message [A Wholehearted Pep Talk]
April 29, 2024 08:00 - 13 minutes - 21.9 MBHi love! Thanks to a continuing cold, we’re replaying one of my favorite pep talks and since I can't use my voice, I want to encourage you to use yours. If you have a message in your heart, a vision, or a dream that you want to share with the world, this is the episode for you. Even if it’s been said before, even if it’s been said a million times, the one thing that makes it different is being said by you. Find the full show notes at www.wholehearted-coaching.com/podcast/your-voice Thi...
194 | Decolonizing our Entrepreneurship
April 22, 2024 08:00 - 59 minutes - 85.9 MBIn work and business, have you found yourself chasing someone else’s definition of success? Yeah, been there, done that. But love, we have the power to define what success looks and feels like for us. Today we’re exploring 4 keys to slowly decolonize work, your career, and your business. Find the full show notes at www.wholehearted-coaching.com/podcast/decolonizing-our-entrepreneurship Connect with our guest, Cass Cruz of Nova Coaching: Instagram: @_novacoaching Website: novacoach...
193 | Decolonizing our Inner Knowing
April 15, 2024 08:00 - 27 minutes - 41.5 MB“I knew better.” Have you ever said this before? This phrase shows that you knew what was best for you at one point. That was your intuition, love, and it is your superpower. In this episode, we’re going to name what exactly keeps us from listening to our intuition and try one of my favorite simple and impactful exercises to connect more with that inner knowing. Find the full show notes at www.wholehearted-coaching.com/podcast/decolonizing-our-inner-knowing Have you dreamed of becomin...
192 | Decolonizing our Mindset
April 08, 2024 08:00 - 45 minutes - 66.4 MBDoes mindset work make you uncomfortable? You’re not alone, love. Many of us may have felt icky about promises of overnight transformation if we just think more positive thoughts, but there’s a much deeper layer to explore. Mindset work is incredibly powerful, but only if it’s done with care. In today’s episode, we’re exploring 2 powerful mindset tools and how to approach changing our beliefs from a decolonized, more aligned approach. Find the full show notes at www.wholehearted-coachi...
191 | Decolonizing our Dreams
April 01, 2024 08:00 - 35 minutes - 52 MBWhen I first started coaching, clients would come to me with the same types of goals and dreams. Although these dreams were all wonderful, I began to wonder why they were so similar. I came to realize that coaching isn't just about realizing dreams; it’s also about discerning their authenticity. This led me to explore why some of us struggle to dream as freely as others and how we can allow ourselves to dream again. Find the full show notes at www.wholehearted-coaching.com/podcast/decolon...
190 | Wholehearted Sessions: "It's hard to ask for help"
March 25, 2024 08:00 - 1 hour - 88 MBWhy is asking for help so hard? How do I get over not being able to ask for help? What we uncover in today’s coaching session is so universal, I truly believe it will resonate with you, love. One thing I want you to experience here is something I love about coaching: a client coming to a session wanting to work on something so simple, but then uncovering something much, much deeper. *As a Disclaimer: This episode includes a bonus inner child meditation that I encourage you to do, but no...
189 | Spring Equinox Special
March 18, 2024 08:00 - 14 minutes - 23.8 MBSpring is a time when we’re reminded of so much beauty and growth! It’s also an opportunity to acknowledge the soil that was needed to nurture that beauty. Welcome to our annual Wholehearted tradition where I share our very first Spring Equinox episode filled with prompts to help guide you out of winter and into spring, all through acknowledgment and gratitude. Happy Nowruz, love. Find the full show notes at www.wholehearted-coaching.com/podcast/spring-equinox We have a Giveaway! For t...
188 | Unlocking Motivation
March 11, 2024 08:00 - 33 minutes - 45.7 MBWhat creates motivation? How do people stay motivated and not give up? We often think that motivated people have some innate ability that we ourselves don’t possess. But love, that’s just not true. In this episode, I want to tell you how I cultivated self-motivation to grow this podcast for the last 4 years and then share 5 key factors that motivated people do to create, cultivate, and stay motivated. **MARCH GIVEAWAY! For the entire month of March, we want to hear from you. Tell us what...
187 | Outgrowing your Commnity (PLUS a Giveaway!)
March 04, 2024 09:00 - 29 minutes - 44.6 MBWhat happens to our community on our self-growth journey? If I grow and change, will the people in my life still accept me? Today, we’re exploring one of the more difficult parts of growth and transformation and I’m sharing 2 tools to help you navigate this discomfort. We have a Giveaway! For the entire month of March, we want to hear from you. Tell us what you would love to hear on the podcast and you’ll be entered in to win a one-on-one session with me. Enter here: wholehearted-coachin...
186 | How Coaching Deepens Relationships
February 26, 2024 09:00 - 33 minutes - 50 MBBecoming a coach truly changed me. But, its biggest gift was how it transformed the relationships in my life. The skills and tools I learned ultimately taught me how to truly be there for and support the people in my community. So in today’s episode, I want to share with you 3 powerful coaching tools you can use in your personal life to deepen your relationships. Find the full show notes at www.wholehearted-coaching.com/podcast/how-coaching-deepens-relationships Interested in becoming ...
185 | Celebrating Your Wins
February 19, 2024 09:00 - 34 minutes - 50.8 MBWe are celebrating 4 years of Wholehearted Coaching: The Podcast! Can you believe it? I couldn’t and honestly, I actually asked myself if this was even worthy of celebrating. The thing is, we do not celebrate ourselves enough. In today’s episode, we’re exploring why celebrating your wins is so important and the 2 big reasons why we don’t celebrate ourselves. Then I’m sharing one of my favorite celebration exercises that is so simple to add into your day. Find the full show notes at www....
184 | Self Love
February 12, 2024 09:00 - 27 minutes - 41.2 MBThe most important relationship we have in our lives is the one we have with ourselves. Unfortunately, self love doesn’t come easily to so many of us. Today we’re going to explore what self love means, why self love is so hard, and then I’m going to challenge you to a little self love practice that really helped turn my amazing love for others inward where it was needed most. Find the full show notes at www.wholehearted-coaching.com/podcast/self-love Join the waitlist for the Wholehearte...
183 | Navigating Difficult Feelings
February 05, 2024 09:00 - 35 minutes - 52.9 MBGet ready to go deep, love. Deep into those difficult feelings and emotions. Whether that’s sadness, frustration, anger, overwhelm, or more, there are feelings we’d rather quickly move past, but as humans, we’ve got to allow ourselves to feel the difficult and heavier emotions. Let's embrace them together. We love hearing from you here at Wholehearted Coaching and this episode was inspired by a listener (just like you, love). If there’s a question you’d love to ask or something you’d love...
182 | Small Steps, Big Impact with Julie Parker [Purpose Full Series]
January 29, 2024 09:00 - 42 minutes - 61.7 MBIt’s easy to rush towards our dreams and feel as though we’re falling behind if we aren’t where we expected to be. In this last interview of our Purpose Full series, renowned life coach, author, podcast host, and priestess Julie Parker reminds us to honor our unique timeline and to not judge ourselves for the pace. Julie Parker (she/her) is the Founder of The Beautiful You Coaching Academy and a mentor, counselor, coach, supervisor, guide, and certified breathwork facilitator for sacred le...
181 | A Multi-Passionate's Guide to Purpose with Elena Armijo [Purpose Full Series]
January 22, 2024 09:00 - 34 minutes - 51.2 MBWe often look for purpose in our careers. But when you're a multi-passionate, it can be hard to fit into society’s expectations of pursuing one clear path. In this Purpose Full interview, former opera singer turned Executive and Leadership Coach, Elena Armijo shares her wisdom on embracing multiple passions and what you can do to pivot, shift, and change course at your own pace while discovering the true essence of your purpose. Elena Armijo, Master Certified Coach (MCC), Founder and CEO o...
180 | From Burnout to Purpose with Amina AlTai [Purpose Full Series]
January 15, 2024 09:00 - 32 minutes - 44 MBPurpose can feel heavy. We feel pressure to find just what it is we are here to do. But not taking the signs to align with our purpose can have its own deeper consequences. In this interview, I want you to meet Amina AlTai who experienced burnout that almost ended her life. It wasn’t until she gave into the hints and signs to dive into the dark messiness that she began to thrive in her purpose. Amina AITai is a holistic business and career coach, proud immigrant, and chronic illness advoca...
179 | What is your Purpose?
January 08, 2024 09:00 - 31 minutes - 43.3 MBFinding our true purpose in life is a dream for so many of us, right? While it may be the goal, the secret to actually uncovering your purpose isn’t going to be “found” outside of yourself. You are already living your purpose, love, and by the end of this episode, you will realize this more than ever. Find the full show notes at www.wholehearted-coaching.com/podcast/what-is-your-purpose Have a question for Shirin? Is there a topic you want to hear more about on the show? We want to hear ...
178 | A Simple New Year's Practice
January 01, 2024 09:00 - 15 minutes - 21.2 MBAs we set our intentions for the new year, it’s important that we first go inward and review the things we’re carrying from the previous year. In this episode, I’m providing simple, reflective prompts so you can reflect on the past year, reframe your “challenges,” and step into the possibilities of a new year. So grab your journal and pen and tune in, love. Find the full show notes at www.wholehearted-coaching.com/podcast/new-years-practice Have a question for Shirin? Is there a topic yo...
177 | How to Dream Audaciously! [Best of WHC]
December 25, 2023 09:00 - 29 minutes - 40.7 MBI believe so much in the power of dreaming and it is our wildest dreams that have the power to truly change our lives and the world around us. In this episode, I want to help you get back to dreaming your biggest, wildest dreams that speak to your true desires with a super simple exercise that will help bring you back to dreaming audaciously. For the month of December, we have been sharing some of your absolute favorite episodes of the year and this community loved our series on setting an...
176 | A better way to set goals (and achieve them) [Best of WHC]
December 18, 2023 09:00 - 23 minutes - 35.7 MBAre you tired of setting big goals and not achieving them? If you’re here right now, I know you’re a dreamer. And part of being a dreamer is creating big ass goals: goals that excite us, goals that scare us. But, in our society of hustle and productivity, we tend to create the wrong kind of goals for ourselves. In this episode, we explore goal-setting for dreamers and how to actually achieve them the wholehearted way. It’s time to turn your dreams into reality and enjoy the journey. ...
175 | The 1 Word that Keeps us from our Biggest Goals [Best of WHC]
December 11, 2023 09:00 - 27 minutes - 41.5 MBWhat stops you from achieving your biggest goals? In this episode, we discuss the 1 word that hinders you from pursuing your dreams. Rather than getting caught up in it, we explore strategies for embracing uncertainty and taking small steps towards our goals. For the month of December, we are sharing some of your absolute favorite episodes of the year and this community loved our series on setting and achieving goals the Wholehearted way. So, if you listened to this one the first time aro...
174 | Setting Goals for What You Really Want [Best of WHC]
December 04, 2023 09:00 - 25 minutes - 34.4 MBIt’s almost the new year and you know what that means: a new set of goals to go after. Now, it may seem just a little early to start thinking about new year goals, but I actually think this is the perfect time to do so! For the month of December, we are sharing some of your absolute favorite episodes of the year and this community loved our series on setting and achieving goals the Wholehearted way. So, if you listened to this one the first time around, I highly encourage you to tune in ag...
173 | Wholehearted Sessions: "I should be more successful"
November 27, 2023 09:00 - 53 minutes - 73.7 MBIn today's episode, we’re unveiling a new and exciting series where you'll get an intimate look into actual Wholehearted Coaching sessions. This inaugural episode delves into a transformative session with Camille, a client struggling with feelings of inadequacy, the pressure to be somewhere else in life, and the all-too-familiar belief that “I should be more successful.” This session guides Camille through unpacking limiting beliefs, expectations, and judgments. As you listen, I invite yo...
172 | The 1 Holiday Tool We All Need
November 20, 2023 09:00 - 35 minutes - 52.3 MBAs we approach the holiday season, we’re all too familiar with the challenges that come with this time of year. In this week’s episode, we explore the one tool we all need to not just survive, but thrive during these last few weeks as we end our year and what will also allow you to go after that dream life you truly desire. Find the full show notes at www.wholehearted-coaching.com/podcast/holiday-tool-we-all-need *Applications are due December 3rd for the Wholehearted Life Coaching...
171 | Embracing What Makes You Unique
November 13, 2023 09:00 - 37 minutes - 54.8 MBWe are all unique. There is something so inherently special about each and every one of us. But it’s really easy to not understand what exactly it is that makes us so special. In today’s episode, we’re going to explore how to uncover what makes you unique through some reflective prompts. I want each of us to fully understand what (I like to call) our unique magic & medicine is. Stick around after the episode to hear a very special interview with Chrissy Chard, one of our current Wholeheart...
170 | The Power of your Presence
November 06, 2023 09:00 - 33 minutes - 49.3 MBWe are all natural space holders. If you are here right now, then I bet you’re the person others come to when they are struggling whether it’s family, friends, or a random stranger you met on the street who volunteers very personal information to you. If you choose to hold space for others personally or professionally as a coach, this episode is all about how you can create space so others feel safe to open up and so that you can take care of yourself, as well. We’ll explore some of the ke...
169 | Facing Your Biggest Fears
October 30, 2023 08:00 - 28 minutes - 42.3 MBWe feel fear on a regular basis and, more often than not, we don’t even realize it. Fear tends to show up in other ways–procrastination, indecisiveness, self-doubt–and we think it’s just a part of our personality. In today’s episode, we’re talking all about the fears that keep us from going after the big dreams we truly want. We’ll cover common myths and misconceptions and then go through my transformative Fear Protocol: 5 powerful steps to help you navigate fear in a healthy and empowerin...
168 | Are You Giving Up or Letting Go?
October 23, 2023 08:00 - 33 minutes - 50.3 MBWhat is it time to let go of? What belief, habit, or even relationship do you know it’s time to release, but you’ve found yourself delaying or wondering if you would just be giving up on it? In today’s episode, we’re looking at some key differences between giving up and letting go. We’re also discussing how we can look to the fall season to remind us about the importance of letting go and knowing that better is on its way to us. This episode also starts with a very special message from me...
167 | 4 Tips to Navigate Big Life Changes
October 16, 2023 08:00 - 26 minutes - 39.6 MBMaking a big life change is scary. Maybe you’re thinking of changing careers, moving to another country, or having some really important conversations in your relationships. No matter what, if we truly want to create our dream lives, then change is inevitable. So today, I’m sharing 4 grounding truths to help you navigate making big life changes and make the scary things a bit easier. Find the full show notes at www.wholehearted-coaching.com/podcast/4-tips-navigate-big-life-changes Thi...
166 | 4 Big Myths about Life Coaching
October 09, 2023 08:00 - 29 minutes - 43.9 MBThere are A LOT of misconceptions about life coaching. In today’s episode, I’m diving into my personal definition of what a coach really is and breaking down the top 4 myths about becoming a life coach and being a life coach. If you’ve ever felt a desire to become a coach, but just felt you couldn’t, tune in to this episode, love. Find the full show notes at www.wholehearted-coaching.com/podcast/4-myths-life-coaching Are you thinking of becoming a heart-centered coach? Join me in my...
165 | How I Became a Coach
October 02, 2023 08:00 - 36 minutes - 53.5 MBSome of the most common questions I get asked are “How did you become a life coach? Why did you become a life coach? Where did you get certified? Did you get certified?” In this episode, I’m answering all of the questions, giving you my WHOLE story, and also sharing some common concerns a lot of us have with “coaches” and the coaching world. If that doesn’t seem up your alley, I encourage you to stick around. While my story may focus on life coaching, it’s really a story about making a big...
164 | How to Trust Yourself Again
September 25, 2023 08:00 - 24 minutes - 37.7 MBThere is one thing I consider to be the foundation and pillar of self-growth and healing: self-trust. When we regain our ability to trust ourselves again, anything is possible, but we were raised to not trust the inner wisdom each of us holds. In today’s very special episode, I am sharing with you 3 powerful exercises to help you regain self trust as well as an exclusive sneak peek into The Alchemy Collective, my group coaching program. If this episode really speaks to you, the doors are n...
163 | F*ck Optimization
September 18, 2023 08:00 - 23 minutes - 36.3 MBIn our personal growth and healing journey, there seems to always be a new personal development hack that will be “the thing” to help you live your best life. Maybe it’s the optimal morning routine, the optimal meal plan, or the optimal supplement regimen. But, if we aren’t mindful, our growth journey can become more of a checklist written by someone other than ourselves that’s really an attempt at something deeper. Find the full show notes at www.wholehearted-coaching.com/podcast/self-op...
162 | Why We Procrastinate (and How to Take Action)
September 11, 2023 08:00 - 34 minutes - 51.5 MBWhy do I procrastinate? Does procrastination mean I’m lazy? If you’ve ever wondered any of these things, then love, this is the episode for you. In episode 160 | Big Announcement, I announced one of my biggest dreams to date: my Wholehearted Coaching Certification program. As big and as wonderful as this dream was, I kept delaying, stalling, and procrastinating on it so damn much. So, in this episode, I want to share with you what I’ve learned heading towards my own dream: the top 5 reaso...
161 | Age, Aging, and Not Giving a Damn
September 04, 2023 08:00 - 29 minutes - 44.3 MBWe are back from the summer and guess what? I just celebrated my 40th birthday! Y’all. I cannot believe I am 40. And I am so proud and excited to enter this new decade. In this special episode, I want to share with you an important lesson I have learned as I age. It’s a lesson that has allowed me to feel not so behind on things in life. It’s helped me to be at peace with where I am and to really savor the life that I am living. Tune in to hear this thought-changing lesson, all about th...
160 | Big Announcement
May 29, 2023 08:00 - 27 minutes - 41.7 MBCan you imagine yourself in 2 years with your life not changing at all? Every year, I ask myself this question. I call it the “2 Year Test.” If I had to choose, I know that my superpower is knowing when it’s time for something to come to an end. Since April, I have been hinting at this big announcement and here it is, love. It’s now time for me to share it with you and honestly, I’m still nervous to do so, but also, I’m so excited to finally get to share it with you. Tune in to hear what...
159 | Reclaiming your Self with Asha Frost
May 22, 2023 07:30 - 43 minutes - 63.9 MBOur final interview in the Decolonizing your Life series is with someone so incredibly special to me: Asha Frost. I truly see Asha as a change-maker. Asha created big waves in the world of wellness when she published her blog post, "Dear white woman who wants to be like me." In our conversation together, she shares openly about how difficult it was for her to use her voice and publish this piece and how she listened to her body and spirit in order to reclaim her self and her courage. Asha ...
158 | Reclaiming your Community with Marla Teyolia
May 15, 2023 08:00 - 49 minutes - 71 MBWhen we think of decolonizing our lives, that is not a solo mission. It is an endeavor, a journey that we take in community. In this week’s interview, what really stood out to me was the importance of and the power of community as Marla Teyolia so vulnerably shared her story of decolonizing her life. I can’t wait for you to get to know her better. Marla Teyolia, M.S., is a mother, partner, executive coach, advisor, and modern day Medicine woman who has been holding sacred space for individ...
157 | Reclaiming your Dreams with SharRon Jamison
May 08, 2023 08:00 - 48 minutes - 70 MBEach of us has an inner colonizer that tells us that we're supposed to be a certain way, act a certain way, dream a certain way. So this Decolonizing Your Life series is about burning it all down, about redefining and reclaiming how we want our lives to feel, to look like, and to be. In this episode, we talk about how we can decolonize our imaginations and our dreams, and if you're part of the Wholehearted Community, you know that this is something I talk about often: how our dreams can be...
156 | Reclaiming your Roots with Emily Anne Brant
May 01, 2023 08:00 - 53 minutes - 76.7 MBWelcome to our second interview series on Wholehearted Coaching: The Podcast! We did this for the first time last year (check out episodes 116 - 120) and you loved it, I loved it! So, we are back with a new series I am calling Decolonizing Your Life. In this series, we are going to look at how we can decolonize our professional lives, our dreams, our spirits, our wellbeing and we are starting off with a wonderful guest, Emily Anne Brant – an Indigenous author, speaker, & mentor on a missi...
155 | When you're ready to burn it all down
April 24, 2023 08:00 - 17 minutes - 28.2 MBWe’ve all heard it: You have to finish what you start. We live in a society that applauds finishing. But this is really a harmful narrative. It’s one we need to burn down. In today’s episode, we are discussing why we need to get rid of this belief and instead listen to that inner voice and allow ourselves to stop, to pivot, and to change when a dream is no longer right for us. Find the full show notes at www.wholehearted-coaching.com/podcast/burn-it-all-down Ready to transform your lif...
154 | Ease vs Easy
April 17, 2023 08:00 - 24 minutes - 37.4 MBThe journey to pursue your dreams is not easy work. It requires so much of us: time, effort, overcoming new challenges. And while the path to your dreams is not an easy one, that doesn’t mean it can’t be full of ease. As dreamers, we are going to take this path regardless because our dreams are such a big part of who we are. So, in this episode, I’m sharing with you 4 pathways to pursuing your dreams with more ease so you can be more kind to yourself and thrive at the same time. Find the...
153 | 5 Truths about your Dreams
April 10, 2023 08:00 - 23 minutes - 35.8 MBThis one is for the dreamers. Inside of you are hundreds and hundreds of dreams that inspire you, that scare you, that are so connected to who you are and what you truly want to do in this world. Listen to this episode to dive into 5 truths that I have come to learn are true about our dreams through my own experience and what I’ve experienced with my amazing clients. Find the full show notes at www.wholehearted-coaching.com/podcast/5-truths-about-your-dreams Sign up to get your FREE 7-d...
152 | The Key to Productivity
April 03, 2023 08:00 - 39 minutes - 57.9 MBDo you seem to have a never-ending to-do list? Do you find yourself feeling defeated week after week when you don’t cross everything off that list? The truth is most of us are actually already pretty productive, but we can’t see that unless we allow ourselves to feel productive. Listen to this episode to learn 2 simple steps to being more productive the wholehearted way. Find the full show notes at www.wholehearted-coaching.com/podcast/key-to-productivity Sign up to get your FREE 7-day ...