163 | F*ck Optimization
Wholehearted Coaching: The Podcast
English - September 18, 2023 08:00 - 23 minutes - 36.3 MBSelf-Improvement Education Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In our personal growth and healing journey, there seems to always be a new personal development hack that will be “the thing” to help you live your best life. Maybe it’s the optimal morning routine, the optimal meal plan, or the optimal supplement regimen. But, if we aren’t mindful, our growth journey can become more of a checklist written by someone other than ourselves that’s really an attempt at something deeper.
Find the full show notes at www.wholehearted-coaching.com/podcast/self-optimization
The doors to The Alchemy Collective are Now Open (for the final time)! – In this 12-month membership, you receive guidance & community for taking back your sovereignty and agency in your healing journey. Along with 5 monthly coaching calls, a private monthly podcast, journal prompts, a library of somatic practices (and much more), you also get to work with me and some of my favorite teachers in a space you can always come to feel seen and heard. Doors close September 29th and this is our last launch of the community.
Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation