Wholehearted Coaching: The Podcast

102 | Toxic Labels and the Truth of who you are

February 28, 2022 09:00 - 19 minutes - 30.4 MB

All of us have been labeled by someone over the years. Whether it’s a positive or negative label, the truth is that all labels harm us because they keep us trapped in an identity that isn’t ours. Listen to this episode to find out why these labels hold us back and learn how to let go of them. Find the full show notes at www.wholehearted-coaching.com/podcast/102-labels Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages...

101 | The 4 Pillars of Joy

February 21, 2022 09:00 - 30 minutes - 41.9 MB

During difficult times it can be really easy to put joy on the back burner, thinking it’s not important. Truth is, the more challenging times get, the more we need our joy. Listen to this episode to learn about Shirin 4 E’s of Joy. Learn about practical and doable ways to infuse more joy in your life no matter what is going on around you. Find the full show notes at www.wholehearted-coaching.com/podcast/101-joy Sign up to get your FREE 7-day guided journal with 45 prompts that will tr...

100 | All about Love

February 14, 2022 09:00 - 59 minutes - 85.4 MB

Why is practicing self love such a difficult thing to do? When it comes to ourselves, sometimes all we can see is our flaws and what we could be doing better. But when we think of how we show love for others, we find something much more infinite and unconditional. So, how do we give that same love to ourselves, the person most deserving of it? Listen to this very special 100th episode where we celebrate all things love by exploring what self love actually means and what healthy self love can...

100 | All about love

February 14, 2022 09:00 - 59 minutes - 85.4 MB

Why is practicing self love such a difficult thing to do? When it comes to ourselves, sometimes all we can see is our flaws and what we could be doing better. But when we think of how we show love for others, we find something much more infinite and unconditional. So, how do we give that same love to ourselves, the person most deserving of it? Listen to this very special 100th episode where we celebrate all things love by exploring what self love actually means and what healthy self love c...

99 | How to be Courageous

February 07, 2022 09:00 - 15 minutes - 21.2 MB

So often we define courage as making big decisions and taking bold action. But what if courage was much smaller than that? Listen to this week’s episode to learn a new way of thinking of courage, a way that makes you realize how incredibly courageous you already are. Find the full show notes at www.wholehearted-coaching.com/podcast/99-courageous Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation To...

98 | The power of Stopping, Pausing and Pivoting

January 31, 2022 09:00 - 19 minutes - 26.2 MB

You don’t have to finish what you start, love. So many of us are holding on to goals that deep down we no longer want because we’ve bought into the narrative that we need to finish whatever we embark on. But the truth is, you can stop, pivot, and change course whenever you want to. Listen to this episode to learn about the power of stopping and starting again. Find the full show notes at www.wholehearted-coaching.com/podcast/98-stopping Sign up to get your FREE 7-day guided journal with ...

97 | How to navigate worry

January 24, 2022 09:00 - 25 minutes - 34.3 MB

Overwhelmed by worry? Listen to this week’s episode to learn how you can shift your relationship with worry and navigate it in a healthier and more intentional way. You don’t have to run from or give in to your worry, love. In this episode, Shirin teaches you a more wholehearted way to approach worry. Find the full show notes at www.wholehearted-coaching.com/podcast/97-worry ✨ The doors to my membership, The Alchemy Collective, are now open! If you are ready to become your own healer, y...

96 | Worth and Worthiness

January 17, 2022 09:00 - 32 minutes - 44.3 MB

Not feeling worthy is something that we all struggle with. Whether it’s in our personal or professional lives, we often question if who we are is worthy enough to be in the spaces and places we find ourselves in. Listen to this episode to gain a greater understanding of why you don’t feel worthy at times and how you can heal that wound. Also, stay tuned to hear the experiences of one of the amazing women in my 12-month membership, The Alchemy Collective. Find the full show notes at www....

95 | The key to reaching your dreams

January 10, 2022 09:00 - 18 minutes - 25 MB

Tired of talking yourself out of your dreams? Listen to this episode to find out why you get so overwhelmed by your goals and how you can start to follow through on even your biggest desires. Find the full show notes at www.wholehearted-coaching.com/podcast/95-reachingyourdreams If you’re ready to create goals for the new year, join me in my FREE week-long workshop “Your Best Year” to create an intentional, deliberate, soul-aligned 2022. If you’re ready to receive, head here to sign u...

94 | Creating Goals for 2022

January 03, 2022 09:00 - 18 minutes - 29.8 MB

It’s the start of a New Year, which means it’s the start of a new list of goals. But how many times have you finished the year and gotten down on yourself for not accomplishing most of the goals on your list? 2022 can be different, love! Listen to this episode to find out how you can achieve each and every one of your goals the wholehearted way. Find the full show notes at www.wholehearted-coaching.com/podcast/94-goals If you’re ready to create goals for the new year, join me in my FRE...

93 | Manifestation: Willing vs Allowing [Best of WHC]

December 27, 2021 09:00 - 37 minutes - 55.8 MB

Sometimes we think we're amazing at manifesting and what we're actually good at is working hard. In this episode, I guide you towards finding out whether you are manifesting or willing your way into a life you think you should be living. I’m also sharing some of my favorite tips to help you let go of willing and step into allowing. Each week in December, I’ve shared the Best of Wholehearted Coaching and this week, we’re ending the year with one of your absolute favorites! Find the full s...

92 | Ease, Rest and Joy: How to start trusting when life feels good [Best of WHC]

December 20, 2021 09:00 - 18 minutes - 29.6 MB

For the month of December, I’m sharing the Best of Wholehearted Coaching! That includes fan-favorite episodes and my personal favorites from 2021. This week is both a fan favorite and a personal favorite. We’re looking at ease, rest, and joy and how we don’t really trust it. When life feels good, we get worried. We think maybe we’re missing something, we’re not really on top of it, or that something terrible is about to happen and that takes all the joy out of it. So, let’s learn how to s...

91 | Mindset: The difference between what is real and what is true [Best of WHC]

December 13, 2021 09:00 - 23 minutes - 35.7 MB

For the month of December, I’m sharing the Best of Wholehearted Coaching! That includes fan-favorite episodes and my personal favorites from 2021. In one of my favorites, we’re revisiting the story of when I saw some not so great advice from a coach on Instagram who ultimately said that overwhelm isn’t real. Now, you know just as well as I do that overwhelm can’t simply be solved by creating more to-do lists! So, this episode explores how we can honor and use our feelings to unlock our in...

90 | The Truth of who you are [Best of WHC]

December 06, 2021 09:00 - 24 minutes - 36.9 MB

For the month of December, I’m sharing the Best of Wholehearted Coaching! That includes fan-favorite episodes and my personal favorites from 2021. We’re starting with one of my favorites which is all about the myth of “fake it till you make it.” Somewhere down the line, we felt we had to fake our confidence or our expertise in new situations and honestly, that’s a total lie. Listen to this episode to learn a more loving, mindful approach and to be reminded just how capable and powerful yo...

89 | Self Care for the Holidays: The three pillars of Self-Compassion

November 29, 2021 09:00 - 17 minutes - 27.2 MB

The number one tool for thriving during any difficult circumstance is Self-Compassion. It’s something that we easily give to others but struggle to do for ourselves. But if we can learn to be self compassionate during the holiday season then this can truly be the most wonderful time of the year. In this episode learn what the 3 pillars of self compassion are and how you can cultivate them in your life. Find the full show notes at www.wholehearted-coaching.com/podcast/89-holidayselfcare ...

88 | Self Care for the Holidays: Responding vs Reacting

November 22, 2021 09:00 - 24 minutes - 37.4 MB

Let’s be honest, this can be a triggering time of year. Whether it’s something someone in your family says to you or something a friend does, we can find ourselves reacting to a lot of triggers during the holiday season. In this episode learn the difference between reacting and responding and how you can begin to take action as your most grounded self in difficult moments. Find the full show notes at www.wholehearted-coaching.com/podcast/88-holidayselfcare Want to dive deeper into ea...

87 | Self Care for the Holidays: Setting Boundaries

November 15, 2021 09:00 - 25 minutes - 38.9 MB

The holiday season asks a lot of us and often it can be hard to thrive alongside all its demands. In this episode Shirin talks about one of the most important pillars of self-care during the holiday season- boundaries. Learn how to create healthy boundaries for yourself and if all else fails, Shirin shares her #1 script to asking for what you need. Find the full show notes at www.wholehearted-coaching.com/podcast/87-holidayselfcare Want to dive deeper into each Mindset Monday? Join my...

86 | Your Superpower [A Wholehearted Pep Talk]

November 08, 2021 09:00 - 11 minutes - 19.7 MB

Oftentimes when we think of our superpower, we think it’s the things we’re best at. But what if our superpowers went deeper than that? Listen to this episode for a reframe on what your superpowers are and where they come from. Find the full show notes at www.wholehearted-coaching.com/podcast/86-peptalk Want to dive deeper into each Mindset Monday? Join my email list and receive FREE weekly journal prompts for each episode. Follow Shirin on Instagram

85 | Mindset: Circumstance vs Perception

November 01, 2021 08:00 - 23 minutes - 35.9 MB

So often we think it’s our circumstances that are dictating how we feel. But mindset work teaches us that it’s not what’s happening in our lives that’s affecting our emotions but how we perceive it instead. In this episode Shirin shares her most powerful tools to help you shift your mindset in a healthy and genuine way. To take these tools further, listen to episode 20 | Faith over Fear to learn how to create thoughts that allow you to feel the good feelings now. Find the full show...

84 | Leveling up for your Dreams

October 25, 2021 08:00 - 15 minutes - 25.5 MB

It’s scary to reach your dreams. This is the truth. So often we’re told that in order to break through this fear we need to “Level Up.” But what does that actually mean? Listen to this episode to learn about how to embrace the fear that comes along with realizing our dreams and how to level up the wholehearted way. A great supporting episode for this one is 61 | The Fear of Getting Exactly What You Want. Find the full show notes at www.wholehearted-coaching.com/podcast/84-leveling-up...

83 | Taking Big Risks

October 18, 2021 08:00 - 12 minutes - 16.8 MB

So often when we think of taking a big risk, our only focus is on the outcome. But what if we re-centered the focus back on ourselves? Listen to this episode to understand why the focus needs to be on yourself when you’re about to make a big decision. This episode is perfect for anyone struggling with indecision. Find the full show notes at www.wholehearted-coaching.com/podcast/83-risks Don’t forget to sign up for my FREE weekly Mindset Monday post and journal prompts to dive deeper ...

82 | Your Voice, Your Vision, Your Message [A Wholehearted Pep Talk]

October 11, 2021 08:00 - 11 minutes - 20.1 MB

So often we are afraid to use our voice because we’re worried about what others will think or we hold ourselves back because we believe we have nothing important to say. Listen to this Wholehearted pep talk when you’re feeling doubtful of your voice and message. Find the full show notes at www.wholehearted-coaching.com/podcast/82-peptalk Don’t forget to sign up for my FREE weekly Mindset Monday post and journal prompts to dive deeper into each episode. Follow Shirin on Instagram

81 | Self-Forgiveness

October 04, 2021 08:00 - 20 minutes - 28.6 MB

Self-Forgiveness is one of the hardest things to practice but also one of the most important things to learn to do. When we can forgive ourselves, we not only let go of the past, but we also unlock the key to our future. Listen to this episode to learn about the importance of self-forgiveness and how you can cultivate more of it in your life. Find the full show notes at www.wholehearted-coaching.com/podcast/81-self-forgiveness Don’t forget to sign up to receive the FREE weekly Mindse...

80 | You are not meant to heal alone [Self Growth Myths]

September 27, 2021 08:00 - 48 minutes - 69.9 MB

So often we find ourselves on our healing journey alone, realizing that the community around us no longer shares our values. But it is in fact the people we surround ourselves with who help us keep on the path to growth and healing. Listen to this episode to learn how important community is and how you can cultivate your own. As a special bonus Shirin interviews two former clients who share their experience healing in community. ✨ Love, the doors to my membership, The Alchemy Collecti...

79 | You are your own healer [Self Growth Myths]

September 20, 2021 08:00 - 12 minutes - 17.3 MB

It can be easy in the world of growth and healing to believe that all the answers are outside of you. That you’re just one workshop or guru away from being fixed. But what if you are your own guru, love? What if you are your own healer? Listen to this episode to learn how to reclaim your agency in your healing journey. ✨ Today, I am happy to announce that the doors to my membership, The Alchemy Collective, are now open!✨ If you are ready to become your own healer, your own leader ...

78 | There are no good or bad emotions [Self Growth Myths]

September 13, 2021 08:00 - 20 minutes - 22.2 MB

So often we believe that at the end of our self growth journey is a version of life where we never experience bad emotions. Truth is, self-growth is less about getting rid of and more about embracing every emotion that comes our way. Listen to this episode to find out how to transform your relationship with all of your emotions, even the bad ones…. And find out why there are no bad emotions really. *LAST CALL! This is the FINAL week to sign up for my FREE week-long masterclass that will ...

77 | There is no such thing as Self Betterment [Self Growth Myths]

September 06, 2021 08:00 - 17 minutes - 27.2 MB

Many of us who embark on our healing journey believe that there is going to be a better version of ourselves on the other side. But what if the journey of growth is less about arriving at some destination and more about going inward. Listen to this episode to find out Shirin’s take on self-growth and how it’s more about coming home to your truth as opposed to becoming a perfect version of yourself. Find the full show notes at www.wholehearted-coaching.com/podcast/77-misconceptions-healin...

76 | Acceptance vs Resignation

August 30, 2021 08:00 - 17 minutes - 23.5 MB

Many of us struggle with the idea of acceptance because we think it means giving up. But more often than not, we’re confusing acceptance for resignation. Acceptance can truly be one of the most powerful tools in your self-growth tool kit if understood properly. Listen to this episode to understand what acceptance means and can look like in your life. Find the full show notes at www.wholehearted-coaching.com/podcast/76-acceptance-resignation Don’t forget to sign up to receive the FREE ...

75 | Birthday Special: How I got here

August 23, 2021 07:30 - 22 minutes - 34.9 MB

So often it can feel like we are totally lost but when we look back, we see that we were totally on track. Listen to this episode for some hope and inspiration if you are feeling a little lost in life. Shirin shares a moment in her life when she had no idea what she was doing but in hindsight it led her to exactly where she is now. Listen to episode 48 | Our Love Story featuring my husband Rog Law Listen to episode 02 | What to do when you don’t know HOW to do it Check out the fu...

74 | Ease, Rest and Joy: How to start trusting when life feels good

July 12, 2021 07:00 - 15 minutes - 12.5 MB

We know the importance of ease, rest and joy. But if we’re honest, so often when life feels good we get worried. We think we’re missing something, we’re not on top of it or that something terrible is about to happen. But that takes us out of the joy of it all. Listen to this episode to learn how to start trusting ease, rest and joy. It’s time to actively pursue a life that feels good, love. If you want to check out this week's Mindset Monday get on Shirin's email list: https://f...

73 | Closure

July 05, 2021 07:00 - 17 minutes - 13.7 MB

So often we look to others to give us a sense of closure. But let’s be honest, more often than not people fall short of our hopes and expectations. Listen to this episode to reframe your idea of what closure is and how you can take a more active role in creating closure in your life. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm

72 | Self-Judgement

June 28, 2021 07:00 - 16 minutes - 13.2 MB

Self-judgement is often the first thing we turn to when things go wrong. Shame, blame and guilt come so easily to us. But what if our self-judgement was actually trying to protect us? Listen to this episode to explore a totally different perspective on the role self-judgement plays in your life. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm

71 | Summer Solstice Special

June 21, 2021 07:00 - 12 minutes - 9.8 MB

The Summer Solstice reminds us to take up more space and shine even brighter. However this can be so hard to do when we’ve been told to play small. Listen to this episode to find out what may be blocking you from shining brighter and learn how to magnify your own light. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm

70 | Are you creating Ease or just avoiding?

June 14, 2021 05:00 - 11 minutes - 9.05 MB

So often we think we are creating ease in our lives but we’re actually just avoiding the inevitable. Listen to this episode to find out which you are doing and what ease actually means. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm

69 | Career Transitions: Wisdom, Tips and Insights

June 07, 2021 05:00 - 29 minutes - 24 MB

Career transitions can be both terrifying and exciting. Listen to this episode to hear Shirin's personal story of changing careers from being an opera singer to a coach. She offers advice and wisdom to help you navigate your own career transition. Want to find out more about Inner Compass: https://www.wholehearted-coaching.com/innercompass If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm

68 | Mindset: The Faith over Fear Formula

May 31, 2021 05:00 - 44 minutes - 35.7 MB

Mindset work is so often misunderstood as being false positivity. But true mindset work is about shifting your thoughts slowly so that you can expand from where you are today to where you want to be in the future. Listen to this episode to learn about Shirin’s Faith over Fear Formula, her tried and tested mindset formula. Want to find out more about Inner Compass: https://www.wholehearted-coaching.com/innercompass If you want to check out this week's Mindset Monday get on Shirin'...

67 | Self Compassion

May 24, 2021 05:00 - 51 minutes - 41 MB

Self-compassion is probably the last thing you think of when you hear the word productivity. But the truth is that self-compassion is the unsung hero of getting things done. In this episode you’ll learn why self-compassion is a key to productivity and how you can start to cultivate more of it in your life. Want to find out more about Inner Compass: https://www.wholehearted-coaching.com/innercompass If you want to check out this week's Mindset Monday get on Shirin's email list: http...

66 | Fear of Failure

May 17, 2021 05:00 - 42 minutes - 34.3 MB

Our fear of failing is often what stands in the way of pursuing our dreams. But the truth is we can’t reach our goals without failing a little (and sometimes a whole lot). Listen to this week’s episode to create a new relationship with fear and learn Shirin’s Fail Better Action Plan. Want to find out more about Inner Compass: https://www.wholehearted-coaching.com/innercompass If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/...

65 | Dreams and Dreaming

May 10, 2021 05:00 - 42 minutes - 34.2 MB

Dreams are essential to reaching our biggest goals but probably not for the reason you’re thinking of. Listen to this episode to find out the purpose of our dreams and why they are so important. Learning how to dream bigger is one of the most transformative tools you can develop. Want to get join my FREE 5 day Masterclass: https://www.wholehearted-coaching.com/experience Want to find out more about Inner Compass: https://www.wholehearted-coaching.com/innercompass If you want ...

64 | How To Claim Your Purpose

May 03, 2021 05:00 - 40 minutes - 32.2 MB

Purpose. It can be such a heavy word and so many of us feel like we’re never going to find it. Well, what if you were looking for it in the wrong place? Listen to this episode to find out where you should be looking for your purpose and how you can start to magnify it. Want to get join my FREE 5 day Masterclass: https://www.wholehearted-coaching.com/experience Want to find out more about Inner Compass: https://www.wholehearted-coaching.com/innercompass If you want to check out...

63 | How to become your own North Star

April 26, 2021 05:00 - 24 minutes - 21.9 MB

So often we are following other's cues on what we should be doing with our lives, but when we do this we end up creating lives that look fulfilling but feel anything but. Listen to this week's episode to learn how you can start to become the leader of your own life. Want to get on the Inner Compass Experience waitlist: https://www.wholehearted-coaching.com/waitlist Want to find out more about Inner Compass: https://www.wholehearted-coaching.com/innercompass If you want to check o...

62 | Mindset: The difference between what is real vs what is true

April 19, 2021 05:00 - 19 minutes - 17.6 MB

Our feelings are one of the most powerful tools we have in unlocking our inner wisdom. Listen to this episode to see how you can transform any feeling into knowledge. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm

61 | The Fear of getting exactly what you want

April 12, 2021 05:00 - 17 minutes - 15.3 MB

So what's up with the sheer terror we sometimes get when we finally achieve a goal we've been working towards? Listen to this episode to learn how to navigate the worry that often sets in when our dreams actually come true. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm

61 |The Fear of getting exactly what you want

April 09, 2021 05:00 - 17 minutes - 15.3 MB

So what's up with the sheer terror we sometimes get when we finally achieve a goal we've been working towards? Listen to this episode to learn how to navigate the worry that often sets in when our dreams actually come true. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm

60 | Growth and Community: What to do when you outgrow your community

April 05, 2021 05:00 - 25 minutes - 22.6 MB

Something we don't talk about enough is that as we grow we sometimes outgrow our current communities. Listen to this podcast to see how you can navigate the difficulties of self-transformation and community. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm

59 | Name and Claim your Needs

March 29, 2021 05:00 - 26 minutes - 23.1 MB

All of us have needs, wants and desires. But so often we're either shaming ourselves for having them or looking outside of ourselves to help satiate them. Listen to this episode to learn how you can start to claim your desires from a place of true inner knowing. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm

58 | Spring Equinox Special: Growth

March 22, 2021 05:00 - 14 minutes - 13.1 MB

The Spring teaches us so much about growth and beauty. Oftentimes we forget that some of our most difficult moments create the soil for our greatest growth. Listen to this episode to learn how nature can teach us what growth truly is and how to do it. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm

57 | Letting Go

March 15, 2021 05:00 - 22 minutes - 20 MB

What if we reframe letting go and made it less about getting rid of and more about making space for? Listen to this episode to get a new understanding of what letting go is. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm

57| Letting Go

March 15, 2021 05:00 - 22 minutes - 20 MB

What if we reframe letting go and made it less about getting rid of and more about making space for? Listen to this episode to get a new understanding of what letting go is. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm

56 | Productivity

March 08, 2021 06:00 - 24 minutes - 21.9 MB

It's hard to feel productive when our to do lists never get shorter. Truth is, productivity has less to do with what you're doing externally and more with what you're believing internally. Listen to this episode to change your relationship with productivity and learn about Shirin's Productivity Protocol. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm

Wholehearted Coaching: The Podcast

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