89 | Self Care for the Holidays: The three pillars of Self-Compassion
Wholehearted Coaching: The Podcast
English - November 29, 2021 09:00 - 17 minutes - 27.2 MBSelf-Improvement Education Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 88 | Self Care for the Holidays: Responding vs Reacting
Next Episode: 90 | The Truth of who you are [Best of WHC]
The number one tool for thriving during any difficult circumstance is Self-Compassion. It’s something that we easily give to others but struggle to do for ourselves. But if we can learn to be self compassionate during the holiday season then this can truly be the most wonderful time of the year. In this episode learn what the 3 pillars of self compassion are and how you can cultivate them in your life.
Find the full show notes at www.wholehearted-coaching.com/podcast/89-holidayselfcare
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