88 | Self Care for the Holidays: Responding vs Reacting
Wholehearted Coaching: The Podcast
English - November 22, 2021 09:00 - 24 minutes - 37.4 MBSelf-Improvement Education Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 87 | Self Care for the Holidays: Setting Boundaries
Let’s be honest, this can be a triggering time of year. Whether it’s something someone in your family says to you or something a friend does, we can find ourselves reacting to a lot of triggers during the holiday season. In this episode learn the difference between reacting and responding and how you can begin to take action as your most grounded self in difficult moments.
Find the full show notes at www.wholehearted-coaching.com/podcast/88-holidayselfcare
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