87 | Self Care for the Holidays: Setting Boundaries
Wholehearted Coaching: The Podcast
English - November 15, 2021 09:00 - 25 minutes - 38.9 MBSelf-Improvement Education Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 86 | Your Superpower [A Wholehearted Pep Talk]
Next Episode: 88 | Self Care for the Holidays: Responding vs Reacting
The holiday season asks a lot of us and often it can be hard to thrive alongside all its demands. In this episode Shirin talks about one of the most important pillars of self-care during the holiday season- boundaries. Learn how to create healthy boundaries for yourself and if all else fails, Shirin shares her #1 script to asking for what you need.
Find the full show notes at www.wholehearted-coaching.com/podcast/87-holidayselfcare
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