04 | MEDITATION: How to ground yourself in difficult times
Wholehearted Coaching: The Podcast
English - March 18, 2020 05:00 - 19 minutes - 15.1 MBSelf-Improvement Education Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: 05 | How to find certainty during uncertain times
During crisis it can be hard to not get caught up in the worry and stress of it all. Learn how to ground and center yourself during difficult moments in this guided meditation which centers on your root chakra.