What's Next?!
46 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 3 ratingsWhat’s Next?! serves to equip listeners with tools that support mind-body[-spirit] health & skill development to produce a collaborative team of problem solvers aimed at co-creating innovative, sustainable solutions for the most critical challenges facing society.
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Episodes
Benjamin L. Hooks Institute for Social Change
July 21, 2021 17:51 - 20 minutes - 22.3 MBDr. Pirkey is a Academic Research Fellow with The University of Memphis' Benjamin L. Hooks Institute for Social Change. In this recording, she reads two articles she recently wrote titled: "Intertwining Destinies: Heroes' Hearts Beating as One" and "Transitioning from Fate to Destiny". The link to the articles in written form will be posted here once they are available. **For former podcast listeners, as you all know, I have decided to end my podcast show; nonetheless, please feel free to ...
Drumming w/ Dr. Gregory Washington
January 19, 2021 23:02 - 28 minutes - 29.7 MBGet carried away to the beat of this rhythmic, jazz-like interaction between Drs. Washington and Pirkey as they discuss the benefits and sociocultural history of drumming. Stay tuned! Time Stamps will be released soon!
Problem Solving Prelude
October 14, 2020 17:56 - 29 minutes - 33.9 MBPlease enjoy this episode as Dr. Pirkey faces her own discomfort and humbling learning lessons regarding problem solving in the context of preparing for this episode. She, then, introduces her problem solving process through story telling to convey how she problem "solved" the ultimate problem of them all: how our experiences influence our understanding of our challenges --both individually and collectively. **Due to unforseen circumstances, Dr. Pirkey must postpone her upcoming episodes ...
Series 2: The Game of Problem-Solving
October 07, 2020 03:32 - 11 minutes - 12.7 MBWelcome to Series 2 of What's Next! I hope you enjoy this fun, game-oriented, introductory episode on problem solving. :) 00.00.11: Series Introduction 00.00.45: The Blueprint for Problem Solving 00.03.45: Context: Structure and Foundation 00.05.04: The Pinball Game of Problem Solving 00.06.30: How to Prepare for this Series
Recovery Unplugged with Karen Morgan
October 02, 2020 01:58 - 46 minutes - 50.7 MB“Music with all its subtlety has immense power to unite people, spread love, and bring peace [to] the world!” – Sanchita Pandey “Music is one of the longest standing, self-prescribed therapy in history.” – Erin Seibert, Music therapist Be sure to tune in to learn all about how the program "Recovery Unplugged", founded by Aerosmith's Richie Supa (song writer & guitarist), supports and empowers people to rise above their addiction and mental health challenges. Special thanks to Karen Morgan...
Mantras w/ Ravi Singh
September 27, 2020 21:32 - 50 minutes - 54 MBIn the mood for an uplifting, scientifically-infused perspective of mantras that includes opportunities to learn and practice for yourself? Please enjoy this week's episode on Mantras with Kundalini practitioner and teacher, Ravi Singh. Also, be sure to tune in after the interview as an incredibly important announcement is made... ;) Enjoy! 01:14: Mantras: Background & History 05:11: Looking Within: Sweetness of Self 06:55: Most Common Mantras 08:31: Practicing Silent Mantras 11:01: Man...
Mantras w/ Yogi Ravi Singh
September 27, 2020 21:32 - 50 minutes - 54 MBIn the mood for an uplifting, scientifically-infused perspective of mantras that includes opportunities to learn and practice for yourself? Please enjoy this week's episode on Mantras with Kundalini yogi, Ravi Singh. Also, be sure to tune in after the interview as an incredibly important announcement is made... ;) Enjoy! 01:14: Mantras: Background & History 05:11: Looking Within: Sweetness of Self 06:55: Most Common Mantras 08:31: Practicing Silent Mantras 11:01: Mantras vs. Religion 1...
Emotionally Focused Therapy w/ Debbie Pridemore, LPC, LMFT
September 23, 2020 01:27 - 1 hour - 72.6 MBYou won't want to miss this episode on Emotionally Focused Therapy with Debbie Pridemore, LPC, LMFT (Licensed Marriage & Family Therapist; EFT Certified & Supervisor)! Given the current sociopolitical tensions, this episode could not be more appropriately timed. Please listen and employ these strategies for yourself so that we, together, may be part of the solution to healing and working through these complex emotions produced by a trauma-filled world. On a lighter note, I'm finally announ...
Acupuncture Follow-up
September 15, 2020 18:59 - 21 minutes - 24.5 MBAs promised, this brief episode provides alternative approaches to acupuncture and other tools that may not be financially feasible [or undesirable due to a variety of reasons, such as fear of needles]; also, I make a call to healing/health practitioners who are willing to provide pro-bono/discounted services to those in need (both financially and of the service itself). I, then, wrap up the episode by explaining some of the specialized language used in the episode with Dr. Helen Ly on acupu...
CBT-I with Dr. Judiann Jones
September 09, 2020 01:14 - 40 minutes - 44.7 MBSleeping is easily one of life's greatest pleasures --but being tired is definitely NOT! Tune in with myself and Dr. Judiann Jones (Clinical Psychologist) with Methodist LeBonheur Healthcare to learn how to improve your sleep habits, know when you need a sleep study, and so much more! Please enjoy. :) I used to be able to pull all-nighters but now I can barely pull all-dayers. —@wolfyneyda Until I started experiencing insomnia, I had no idea it was possible to be this furious with each of...
Chiropractic Care w/ Dr. Brandon Shapiro
September 02, 2020 03:20 - 1 hour - 64.4 MBFeelin' kinky?! --Regarding your spine, of course! Tune in to today's episode as chiropractor, Dr. Brandon Shapiro, provides a conceptual adjustment to our perspective of chiropractic care. Enjoy! :) 00:24: Chiropractic Care: Science, Art, & Philosophy 11:54: Differing Views of Chiropractic Care 19:41: Benefits of Chiropractic Care 24:43: Health Care vs. Emergency Care 28:50: Chiropractic Neurology: Scientific & Spiritual Perspectives 39:41: Preparing for the Chiropractic Session 52...
Acupuncture w/ Dr. Helen Ly, MD
August 25, 2020 21:16 - 52 minutes - 62.6 MBWhaaaaaa--- Needles... for Health!?! Allow acupuncturist and neurologist (MD), Dr. Helen Ly, to calm your nerves as she explains how the ancient practice and painless process of acupuncture can support your mind-body health. 00:01:10: Acupuncture: Its History, Practice, & Purpose 00:03:46: Eastern & Western Perspectives 00:10:00: Mind-Body Health 00:14:39: Leaning into Resistance 00:24:59: The Art of Acupuncture 00:33:15: Acupuncture & Psychological Trauma? 00:35:41: Acupuncture & S...
Acupuncture w/ Dr. Helen Ly
August 25, 2020 21:16 - 52 minutes - 62.6 MBWhaaaaaa--- Needles... for Health!?! Allow acupuncturist and neurologist (MD), Dr. Helen Ly, to calm your nerves as she explains how the ancient practice and painless process of acupuncture can support your mind-body health. 00:01:10: Acupuncture: Its History, Practice, & Purpose 00:03:46: Eastern & Western Perspectives 00:10:00: Mind-Body Health 00:14:39: Leaning into Resistance 00:24:59: The Art of Acupuncture 00:33:15: Acupuncture & Psychological Trauma? 00:35:41: Acupuncture & S...
Qigong w/ Dr. Roger Jahnke, OMD
August 20, 2020 00:29 - 56 minutes - 61.4 MBEver wanted to learn about Chinese Medicine and other eastern practices, such as Qigong? Be sure to tune in as Chinese Medicine doctor, Roger Jahnke, and I discuss the "baskets of Chinese Medicine", the history of Qigong, relevant ancient texts, how to prepare for and what to expect during a session, as well as other resources, too! 00:01:08: About the Interviewee/ Dr. Jahnke 00:02:27: The Ancient Text 00:03:18: Chinese Medicine 00:11:44: The Discovery, Neurophysiology, and "baskets" of ...
Reiki w/ Tracy Shoman & Jennifer Hutchins
August 11, 2020 09:00 - 47 minutes - 53.8 MBHave you ever heard of the word, Reiki, and thought, "What the heck is that?!" Well fortunately, we were able to secure an interview with two Reiki master practitioners, Tracy Shoman and Jennifer Hutchins, who were willing to share their wisdom to enlighten us with a balanced perspective (i.e., both scientific and spiritual) of just what exactly Reiki is. This episode provides a solid explanation of what "Reiki" is, how it works to produce research-based benefits, how to prepare for the sess...
Massage w/ Corey Le Vells
August 04, 2020 20:50 - 55 minutes - 63.3 MBAfter a short hiatus, Dr. Pirkey is back and ready to share more mind-body-spirit tools with you! Please join her and her friend and masseuse, Corey with Massage Envy, LLC, as we discuss the benefits of massage, how to prepare yourself to reap the full spectrum of benefits, how to support your daily functioning through massage and consciousness functional fitness/work out routines, and SO much more. Time Stamps: 00:04:33: Researched-Based Benefits of Massages 00:06:15: The Importance of...
Essential Oils w/ Stephanie Hom
July 07, 2020 09:00 - 1 hour - 68.2 MBEver been curious about essential oils --How they "work"? How to use them? How to discern the best quality? How to maximize the benefits? Join Stephanie, an essential oil educator, and myself as we discuss all things essential oils. :) Please enjoy! --Link for Essential Oils: hello-essentials.com/shom-2 --Email to be part of What's Next or receive outline: [email protected] --IG: @the_PhD_Yogini --FB: Facebook.com/WNPodcast *This podcast is open to ALL essential oil brands...
Meaning-Making in the Spiritual Realm w/ Dr. Luis Botella
June 30, 2020 08:00 - 53 minutes - 59.8 MBHow do the age-old questions of "What is my life purpose?" and " Who am I?" support our mind-body-spirit health and problem solving abilities? How can we apply this knowledge into our daily lives to actually transform ourselves and our world --for the betterment of all? To discover for yourself, Drs. Botella and Pirkey invite you to tune into this episode of "What's Next?!". Please enjoy! Potential links of interest: portlandinstitute.org thevenusproject.com Time Stamps: 00:02:50 Meanin...
Understanding ourselves and our world through grief w/ Dr. Neimeyer
June 23, 2020 20:07 - 57 minutes - 61.7 MBNavigating through times of grief, loss, and uncertainty can be incredibly overwhelming. How can we support ourselves and others through this process? Why does loss feel so difficult, so painful to process? How can we re-access meaning in our lives after we experience a loss --whether it be a loved one, a career, or an aspect of ourselves? Please join myself and Dr. Robert Neimeyer, international grief researcher and psychologist, as we discuss this process of reconstructing meaning in our l...
Understanding ourselves and our world through grief w/ Dr. Robert Neimeyer
June 23, 2020 20:07 - 57 minutes - 61.7 MBNavigating through times of grief, loss, and uncertainty can be incredibly overwhelming. How can we support ourselves and others through this process? Why does loss feel so difficult, so painful to process? How can we re-access meaning in our lives after we experience a loss --whether it be a loved one, a career, or an aspect of ourselves? Please join myself and Dr. Robert Neimeyer, international grief researcher and psychologist, as we discuss this process of reconstructing meaning in our l...
How "Dream Analysis" can Support Us in Overcoming Present Global Challenges --w/ Dr. Michael Conforti
June 17, 2020 01:17 - 1 hour - 67.7 MBAre you ready to dive into the depths of your mind to re-discover the truth of who you are --your true potential? Please join Drs. Conforti and Pirkey as they engage in a fascinating dialog regarding the dream analysis process, how to remain objective during the dream analysis process to yield trustworthy results, and importantly, how the dream analysis process supports our ability to heal the hurts of our global community by first starting with our own individual, self-analysis process. Ple...
Guided "3-part breath" meditation
June 15, 2020 15:38 - 13 minutes - 14.4 MBThis episode provides a guided opportunity to experience a "3-part breath" meditation; this meditation includes both internal (e.g., body and breath) and external scans (sounds) and also utilizes principles from the scientifically-validated meditation style known as Mindfulness Based Stress Reduction (MBSR). Feel free to use this while seated on a chair, the ground, a cushion, folded blanket, or pillow. And please employ this breath as often as you like (with eyes open, you could use this b...
Art Therapy w/ Sharon Strouse, MA, ATR-BC, LCPAT
June 09, 2020 09:00 - 41 minutes - 44.7 MBAre you ready to open your creative capacity for healing grief and trauma? Join Sharon and myself as we not only share our personal testimonies regarding the benefits of art therapy but also our understandings of how art therapy supports the healing process, as well as instructions for how to engage in the process; we also provides a list of resources to be led through the process by a trained professional (see below). Time Stamps: 00:01:30- Sharon Strouse Personal Experience w/Art Therapy...
Helpful Tips for Enhancing Meditative Practice
June 04, 2020 21:12 - 42 minutes - 47.7 MBPlease enjoy this fun, creative episode wherein I use songs and TV shows to help me explain the process of meditation. I'll also include specific tips and learning lessons to support your meditative practice to help you reap the most benefits. I hope you love it!
How Acceptance Can Heal And Unite the World: A Scientific and Spiritual Perspective
June 02, 2020 14:56 - 25 minutes - 28.5 MBA unique perspective is provided that aims to heal and unite the world. It was originally recorded before recent historical, sociopolitical events, yet does briefly comment on them and provides real opportunities for collaboration so that we can unite and effect positive change. Please, join the movement! Time Stamps: 00:00:36- Accepting Ourselves & Others in This Game Called Life 00:02:25- Acceptance of Our Internal and External Realities 00:05:50- Observing our World 00:09:46- Accep...
"Tapping" w/ Brad Yates
June 02, 2020 09:00 - 55 minutes - 63.3 MBWith the help of Master Teacher, Brad Yates, this episode "taps" (ba dum chh) into this mind-body-spirit tool called "Tapping" or "Emotional Freedom Technique" (EFT). We share its benefits, how-to instructions, and additional resources, as well as some light-hearted humor for your enjoyment. We hope you love it! :) https://www.youtube.com/user/eftwizard Time Stamps: 00:01:10- Defining Emotional Freedom Techniques EFT 00:06:10- Tapping & Our Automatic Responses 00:12:56- Best Way to Enga...
EMDR w/ Dr. Susan Elswick
May 26, 2020 08:00 - 44 minutes - 50.1 MBJoin this interesting exchange between myself and Dr. Susan Elswick as we discuss Eye Movement Desensitization & Reprocessing (EMDR). EMDR is an incredibly effective tool for your toolbox for treating and healing both clinical and non-clinical conditions. Please enjoy! Time Stamps: 00:03:33- Credentials and Introduction of Dr. Susan Elswick 00:06:14- Defining EMDR and its Background 00:08:29- Bilateral Stimulation and the Brain 00:12:03- Researched-based Evidence of EMDR 00:17:24- How ...
Why SELF-care is the key to relationships
May 23, 2020 17:03 - 36 minutes - 41.3 MBAre you ready to upgrade your relationships to the next level? Well, what if I told you the real work in relationships begins with yourself? In this episode, I share stories and a line of questioning to support your efforts in reflecting and learning how to better navigate your relationships. Please enjoy! Time Stamps: 00:01:01- Intimacy versus Intensity 00:10:00- Self-Care Practices and Setting Boundaries 00:14:38- Allowing Yourself to Receive Support 00:18:30- Evolving Your Self-Car...
Cognitive Behavioral Therapy w/ Dr. Mollie Carter
May 19, 2020 09:00 - 49 minutes - 54.7 MBDrs. Carter and Pirkey discuss Cognitive Behavioral Therapy as a tool for your mind-body tool belt; specifically, they discuss its history, and then, dive deeply into exploring the various cognitive distortions that influence our interpretation of reality. The goal is to encourage listeners to examine and challenge their own cognitive distortions to begin the healing process. Time Stamps: 00:00:33- History and Background on Cognitive Behavioral Therapy (CBT) 00:02:52- Types of Cognitive D...
Meditation w/ Dr. Sean Holden
May 12, 2020 09:00 - 1 hour - 78.5 MBJoin Drs. Sean Holden and Paige Pirkey as they share their understandings of the varying styles of meditation, as well as their offerings of tips and strategies to help you engage in the practice of meditation and mindfulness to reap the most benefits. Please enjoy! Meditation: 00:00:30 Background on Meditation and Mindfulness 00:07:55 The Different Schools of Thought on Meditation 00:13:40 Researched-Based Benefits and Outcomes of Meditation 00:25:34 How to Get Started with Meditation...
Sharing Learning Lessons
May 08, 2020 01:40 - 49 minutes - 58.9 MBJoin me in this laid-back episode as I share some personal learning lessons that I've experienced along my journey while engaging with these tools. My hope and intention is to support you in discovering how to go about self-experimenting with the variety of tools and discerning which tools are best for you. Please enjoy! :)
Reflections from Self-Experimentation
May 08, 2020 01:40 - 49 minutes - 58.9 MBJoin me in this laid-back episode as I share some personal learning lessons that I've experienced along my journey while engaging with these tools. My hope and intention is to support you in discovering how to go about self-experimenting with the variety of tools and discerning which tools are best for you. Please enjoy! :)
Self-Experimentation
May 08, 2020 01:40 - 49 minutes - 58.9 MBJoin me in this laid-back episode as I share some personal learning lessons that I've experienced along my journey while engaging with these tools. My hope and intention is to support you in discovering how to go about self-experimenting with the variety of tools and discerning which tools are best for you. Please enjoy! :) Time Stamps: 00:01:44 What is Self-Experimentation 00:02:00 3 Types of Knowledge about You 00:14:42 Being Open to Self-Experimentation 00:19:19 The Best Method to Di...
Yoga Nidra w/ Jennifer Reis
May 05, 2020 08:00 - 53 minutes - 59.3 MBJoin me as I chat with Jennifer Reis, E-RYT (500 hr.), YACEP, C-IAYT regarding the research-based, mind-body benefits of yoga nidra, as well as its ability to support our problem-solving skills to more effectively navigate through and adapt to these uncertain times in history. Disclaimer: This podcast does not subscribe to one specific ideology or school of thought. The purpose is to support your engagement with tools to support your health and skill development --not to tell you what to ...
Yoga Nidra w/ Jennifer Reis, E-RYT, YACEP, C-IAYT
May 05, 2020 08:00 - 53 minutes - 59.3 MBJoin me as I partake in an engaging dialog with Jennifer Reis, E-RYT (500 hr.), YACEP, C-IAYT regarding the research-based, mind-body benefits of yoga nidra, as well as its ability to support our problem-solving skills to more effectively navigate through and adapt to these uncertain times in history. Disclaimer: This podcast does not subscribe to one specific ideology or school of thought. The purpose is to support your engagement with tools to support your health and skill development -...
Yoga for Spiritual Development
May 01, 2020 01:31 - 57 minutes - 65.7 MBJoin Dr. Pirkey as she shares not only her understanding of how yoga can be used as a tool for spiritual development, but also the lessons she learned while using the tool for spiritual development, which includes a few experiential opportunities to engage with the tool of yoga! Time Stamp 00:03:20 The Idea of Consciousness 00:06:24 mind-body-soul-Spirit-context (m-b-s-S-c) 00:07:25 The Swinging Pendulum of the Consciousness 00:16:16 Seasons for Using Different Tools 00:23:27 Integra...
Yoga w/ Dr. Tegan Reeves, RYT
April 28, 2020 23:56 - 1 hour - 70.5 MBJoin the conversation with Drs. Paige & Tegan as we explore and discuss how yoga supports mind-body health via scientific understandings, while also expressing its real-world application and utility. Special announcement: The format of this podcast will officially change as of today (4/28/20) wherein Tuesday episodes will explore these mind-body tools using a scientific framework whereas Thursday episodes will be added and will discuss how these mind-body-spirit tools may support spiritual d...
CBD Oil w/ Kalina Raboin, RN, BC-HHP & Katie Abart
April 21, 2020 08:00 - 46 minutes - 52.5 MBJoin me as I interview CBD business owner, Katie Abart, and PhD Candidate and Board-Certified Holistic Health Practitioner, Kalina Raboin, RN, as we share and discuss educational info regarding the background of CBD Oil, tips to be mindful of when searching for CBD Oil, its benefits (research based and personal testimonies), and so much more! Time Stamps 00:02:00 Defining CBD Oil 00:03:40 Distinction Between CBD Oil and Marijuana 00:05:09 Determining Quality of Product 00:13:50 CBD & ...
Using Tools for Spiritual Development
April 20, 2020 13:44 - 51 minutes - 59.3 MBA *theoretical framework* is provided based upon Dr. Pirkey's own spiritual experiences, as well as scientific understandings of our reality, for how the tools discussed in this podcast may support spiritual development and thus, our "connection" to God (spiritual) or "higher self" (psychological). Please take note that the episode provides the host's conceptualization of God and is therefore a theoretical perspective, since we can prove neither the existence/her conceptualization of God, no...
Acceptance & Commitment Therapy w/ Dr. Mollie Carter
April 13, 2020 15:45 - 1 hour - 65.7 MBIn today's episode, we discuss Acceptance & Commitment Therapy (ACT), specifically how to engage with this tool for psychological/spiritual development. 00.00.40: The Influence of Philosophy 00.02.47: Different Tools of Philosophy 00.04.14: Defining Acceptance & Commitment Therapy (ACT) 00.05.00: Relational Frame Theory and ACT 00.08.03: Researched-Based Benefits and Value of Therapy 00.12.40: Six Core Processes of ACT 00.14.05: Explanation of Theory of Mind 00.22.30: Committed Ac...
Series 1: Acceptance & Commitment Therapy w/ Dr. Mollie Carter
April 13, 2020 15:45 - 1 hour - 65.7 MBIn today's episode, we discuss Acceptance & Commitment Therapy (ACT), specifically how to engage with this tool for psychological/spiritual development. To receive an outline of the episode, please email [email protected].
Tools for Your Life Curriculum (Series 1): Reflective Journaling
April 08, 2020 05:01 - 44 minutes - 50.9 MBWe kick off Series 1 by discussing a highly undervalued tool, reflective journaling, wherein we discuss topics boundaries, values, beliefs, and much more!
Series 1: Tools for Your Life Curriculum -- Reflective Journaling
April 08, 2020 05:01 - 44 minutes - 50.9 MBWe discuss a mind-only tool, specifically reflective journaling, wherein we discuss boundaries, values, beliefs, and much more!
Episode 2: Prologue
April 01, 2020 14:13 - 52 minutes - 60.2 MBIn this episode, Dr. Pirkey briefly explains 3 main topics: (1) Why Embodied Self-Regulation is the chosen skill/benefit for WN rather than positivity, success, productivity, grit, resilience, etc.; (2) the difference between mind-, body-, and mind-body tools, and; (3) the birth of this podcast. *Given one sensitive topic discussed in this episode, viewer discretion is advised.*
Prologue
April 01, 2020 14:13 - 52 minutes - 60.2 MBIn this episode, Dr. Pirkey briefly explains 3 main topics: (1) Why Embodied Self-Regulation is the chosen skill/benefit for WN rather than positivity, success, productivity, grit, resilience, etc.; (2) the difference between mind-, body-, and mind-body tools, and; (3) the birth of this podcast. *Given one sensitive topic discussed in this episode, viewer discretion is advised.*
Introductory Episode
April 01, 2020 14:12 - 1 hour - 84.7 MBWhat’s Next?! serves to equip listeners with tools that support mind-body[-spirit] health & skill development to produce a collaborative team of problem solvers aimed at co-creating innovative solutions for the most critical challenges facing society. This episode serves as an introduction to the upcoming series.