Cognitive Behavioral Therapy w/ Dr. Mollie Carter

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English - May 19, 2020 09:00 - 49 minutes - 54.7 MB - ★★★★★ - 3 ratings
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Drs. Carter and Pirkey discuss Cognitive Behavioral Therapy as a tool for your mind-body tool belt; specifically, they discuss its history, and then, dive deeply into exploring the various cognitive distortions that influence our interpretation of reality. The goal is to encourage listeners to examine and challenge their own cognitive distortions to begin the healing process.

Time Stamps:

00:00:33- History and Background on Cognitive Behavioral Therapy (CBT)

00:02:52- Types of Cognitive Distortions and Their Influences

00:21:44- Being Aware of Labeling & Strategies for Conscious Awareness

00:27:14- Navigating Through Your Cognitive Distortions

00:32:55- Traumatic Experiences & CBT Trauma-Informed Therapy

00:37:37- Researched Based Evidence of CBT

00:40:30- Living Wholeheartedly