Why SELF-care is the key to relationships

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English - May 23, 2020 17:03 - 36 minutes - 41.3 MB - ★★★★★ - 3 ratings
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Previous Episode: Cognitive Behavioral Therapy w/ Dr. Mollie Carter

Next Episode: EMDR w/ Dr. Susan Elswick

Are you ready to upgrade your relationships to the next level? Well, what if I told you the real work in relationships begins with yourself? In this episode, I share stories and a line of questioning to support your efforts in reflecting and learning how to better navigate your relationships. Please enjoy!

Time Stamps:

00:01:01- Intimacy versus Intensity

00:10:00- Self-Care Practices and Setting Boundaries

00:14:38- Allowing Yourself to Receive Support

00:18:30- Evolving Your Self-Care Strategies

00:27:24- Why it is Important to Practice Self-Care

00:32:10- Questions to Ask Yourself