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Meditation w/ Dr. Sean Holden
What's Next?!
English - May 12, 2020 09:00 - 1 hour - 78.5 MB - ★★★★★ - 3 ratingsSelf-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Reflections from Self-Experimentation
Next Episode: Cognitive Behavioral Therapy w/ Dr. Mollie Carter
Join Drs. Sean Holden and Paige Pirkey as they share their understandings of the varying styles of meditation, as well as their offerings of tips and strategies to help you engage in the practice of meditation and mindfulness to reap the most benefits. Please enjoy!
Meditation:
00:00:30 Background on Meditation and Mindfulness
00:07:55 The Different Schools of Thought on Meditation
00:13:40 Researched-Based Benefits and Outcomes of Meditation
00:25:34 How to Get Started with Meditation
00:27:50 Transcendental Meditation v. Mindful Meditation
00:33:00 Using Mindful Meditation to Redirect Distracting Thoughts
00:46:07 If You are Feeling Resistance Towards Meditation
00:58:48 Tips and Techniques for Beginners