Yoga Nidra w/ Jennifer Reis

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English - May 05, 2020 08:00 - 53 minutes - 59.3 MB - ★★★★★ - 3 ratings
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Previous Episode: Yoga for Spiritual Development

Next Episode: Reflections from Self-Experimentation

Join me as I chat with Jennifer Reis, E-RYT (500 hr.), YACEP, C-IAYT regarding the research-based, mind-body benefits of yoga nidra, as well as its ability to support our problem-solving skills to more effectively navigate through and adapt to these uncertain times in history.

Disclaimer: This podcast does not subscribe to one specific ideology or school of thought. The purpose is to support your engagement with tools to support your health and skill development --not to tell you what to think, but instead, encourage you in developing your own way of thinking using evidence-based tools.