Yoga w/ Dr. Tegan Reeves, RYT

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English - April 28, 2020 23:56 - 1 hour - 70.5 MB - ★★★★★ - 3 ratings
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Previous Episode: CBD Oil w/ Kalina Raboin, RN, BC-HHP & Katie Abart

Next Episode: Yoga for Spiritual Development

Join the conversation with Drs. Paige & Tegan as we explore and discuss how yoga supports mind-body health via scientific understandings, while also expressing its real-world application and utility. Special announcement: The format of this podcast will officially change as of today (4/28/20) wherein Tuesday episodes will explore these mind-body tools using a scientific framework whereas Thursday episodes will be added and will discuss how these mind-body-spirit tools may support spiritual development via an infusion of scientific, though theoretical understandings and personal reflections.

Time Stamps:

00:00:10 Dr. Reeves Credentials and Background

00:02:47 “Don’t Mind the Dog”

00:03:17 Defining Yoga

00:10:08 The Yoga Experience

00:12:44 Using Yoga to Solve “Real Life” Problems

00:18:04 How Yoga Works

00:25:02 Strategies to Reap More Benefits

00:35:51 Tips for Beginners

00:46:46 Learning to Trust Your Internal Compass