CBT-I with Dr. Judiann Jones
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English - September 09, 2020 01:14 - 40 minutes - 44.7 MB - ★★★★★ - 3 ratingsSelf-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Sleeping is easily one of life's greatest pleasures --but being tired is definitely NOT! Tune in with myself and Dr. Judiann Jones (Clinical Psychologist) with Methodist LeBonheur Healthcare to learn how to improve your sleep habits, know when you need a sleep study, and so much more! Please enjoy. :)
I used to be able to pull all-nighters but now I can barely pull all-dayers. —@wolfyneyda
Until I started experiencing insomnia, I had no idea it was possible to be this furious with each of my pillows individually. —@morninggloria
01:07 - What is CBT-I?
02:29 - Triggers of Insomnia
04:30 - Strategies, tools, & resources for improving sleep habits/reducing insomnia
10:00 - The essential guidelines
14:05 - Is a consistent bedtime key?
15:40 - When is a sleep study/clinic needed?
21:52 - How good sleep supports our waking life
23:38 - Tired vs. Sleepy
25:38 - Tips to get out of the bed when we're sleepy