Weight Loss for Busy Physicians
405 episodes - English - Latest episode: 18 days ago - ★★★★★ - 2.8K ratingsAre you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food.
Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients.
Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change.
Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.
You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.
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Episodes
Ep #148: When You Just Can't Follow Your Eating Plan
November 12, 2019 11:00 - 18 minutes - 12.8 MBMany of my clients struggle with self-sabotage, typically in the form of going against their eating plans or failing to plan at all. So today, I’m going to dig into the various reasons we don’t lose weight despite our intentions to do so and the reasoning we use to keep ourselves stuck. You can find show notes and more information by clicking here: https://katrinaubellmd.com/148 Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by ...
Ep #147: Weight Loss Success Story with Neethi Patel, MD
November 05, 2019 11:00 - 53 minutes - 37.1 MBToday I am so excited to share an amazing conversation with my client, Neethi Patel. Neethi developed eating problems as she was growing up, and after losing all the weight several years ago, she was hit by a car and forced to start all over again. In this episode, she shares her experience with weight gain, as well as what finally changed for her and made her decide to do something about the weight. You can find show notes and more information by clicking here: https://katrinaubellmd.com/...
Ep #146: When Exploring Your Mind Scares You
October 29, 2019 10:00 - 23 minutes - 16.2 MBOne of the things I regularly see my clients resist and express difficulty with is thought work. They often think it doesn’t make a big difference or that writing it down isn't necessary, but this couldn't be further from the truth. Not taking the time to do thought work will significantly affect your happiness and freedom in the long term, so today I'm going to discuss how to overcome these feelings before they sabotage your weight loss. You can find show notes and more information by cli...
Ep #145: Weight Loss Success Story: Brenda Burns, MD
October 22, 2019 10:00 - 1 hour - 41.4 MBI recently reached out to my clients to see who might have some great insight and successes to share on the show, and I was delighted by the incredible stories I heard. In this episode, I will be sharing one of those stories with you as I talk to Brenda Burns, an emergency room physician based in Canada. She joins me today to talk about how she decided to show up for herself and exactly how she made a huge and sustainable change in her life. You can find show notes and more information by ...
Ep #144: Why You Should Stay In Medicine
October 15, 2019 10:00 - 22 minutes - 15.3 MBThere are common issues physicians face that often make them struggle with loving their jobs. So today I'm going to share some important facts on the medical field and why it’s so important to think about what you do in a different way. My goal is to help you understand the role your job has in your life and help put things into perspective before you get to the place where you're thinking of quitting. You can find show notes and more information by clicking here: https://katrinaubellmd.co...
Ep #143: The Most Important Job In Your Life
October 08, 2019 10:00 - 22 minutes - 15.5 MBWhat is your most important job? How does it make you feel? Today I will discuss how your beliefs in this area can create a lot of frustration—and actually make you perform worse in that role—as well as what you can do to get your thought patterns back on track. You can find show notes and more information by clicking here: https://katrinaubellmd.com/143 Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.co...
Ep #142: Special Snowflake Syndrome
October 01, 2019 10:00 - 20 minutes - 14 MBHave you ever heard of Special Snowflake Syndrome? It's something that afflicts many of us and keeps us from making progress toward our goals—including weight loss. So today, I will break down what it is, why it affects so many of us, and how to beat it. You can find show notes and more information by clicking here: https://katrinaubellmd.com/142 Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.com/kit!
Ep #141: Self-Worth
September 24, 2019 10:00 - 26 minutes - 18.5 MBIf you’re still struggling with permanent weight loss—even after many victories and areas of progress—this episode is for you. I’m seeing this surface more and more with my clients, so I wanted to discuss it with you on the podcast and share what's really going on: issues with self-worth. Self-worth is one of the core principles of permanent weight loss, and whether you think you have a problem in this area or not, it is an incredibly important topic to explore. These kinds of issues don’t...
Ep #140: A New Take on Food Journaling
September 17, 2019 10:00 - 19 minutes - 13.2 MBThe thought of having a food journal can be uncomfortable, and it's something people tend to resist for all kinds of reasons. (I have resisted it myself in the past, so I get it!) But trust me, food journaling is 100% worth it, and today I'm going to explain how to simplify the process so you can track what you put in your body in an easy, loving, and supportive way. You can find show notes and more information by clicking here: https://katrinaubellmd.com/140 Get the Overeating First Aid ...
Ep #139: Creating Raving Fan Patients
September 10, 2019 10:00 - 33 minutes - 23.3 MBIt’s time that we have a little heart to heart moment about something that comes up all the time for my clients: negative reviews. Getting a negative review really throws a lot of us off and often starts a downward spiral of negative thoughts and eating. It's a topic that is so important in our field, so today I'm going to break down what reviews really mean and what it takes to create a raving fan. You can find show notes and more information by clicking here: https://katrinaubellmd.com/1...
Ep #138: Why Self-Care Isn’t Selfish
September 03, 2019 10:00 - 19 minutes - 13.5 MBSelf-care is an important topic that I have realized a lot of people are confused about or struggling to understand. So today I’m going to break down what self-care really is and why we all need to fit it into our lives in a practical and non-destructive way. You can find show notes and more information by clicking here: https://katrinaubellmd.com/138 Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.com/k...
Ep #137: Hope Is Not A Weight Loss Strategy
August 27, 2019 10:00 - 18 minutes - 12.8 MBI know having a hopeful attitude typically seems like a good thing, but today I’m going to explain why hope is not enough to attain lasting weight loss. Some of my clients have tried to approach losing weight with an air of passivity and uncertainty, and it just doesn't work. While you may not know all the answers or have the exact outcome nailed down, part of weight loss does require certainty. In this episode, I will share how to set yourself up to succeed with certainty and build a doub...
Ep #136: How Much Weight Loss Is “Good Enough?”
August 20, 2019 10:00 - 17 minutes - 11.8 MBI've had a good number of clients ask me if they can stop trying to lose weight a few pounds shy of reaching their BMI range goal. Some worry they'll be too thin, while others say they're okay with the progress they've made up to that point. But here's the thing: this journey isn't just about losing “enough” weight; it's about getting to the right place health-wise and making sure you've done the thought work required to keep the weight off long-term. You can find show notes and more infor...
Ep #135: How to Stop Justifying Overeating
August 13, 2019 10:00 - 17 minutes - 12.1 MBI get plenty of emails with questions from listeners asking either how to get started losing weight or why the methods they are using aren't working. And when I read these emails, I get to see not only what you all are thinking about and focusing on, but also how I can help. So today, I’m going to unpack common thought processes that are hindering your weight loss. You can find show notes and more information by clicking here: https://katrinaubellmd.com/135 Get the Overeating First Aid Ki...
Ep #134: Is Life Better at Goal Weight?
August 06, 2019 10:00 - 21 minutes - 14.8 MBWe all think we will be happier at goal weight, right? Even if someone has massive issues in their life, we still tend to think their life is better if they don't struggle with their weight. Today I will be unpacking these thoughts that many of us have and talking about whether life really is better at goal weight. You can find show notes and more information by clicking here: https://katrinaubellmd.com/134 Get the Overeating First Aid Kit now to help you in the moment when you want to ov...
Ep #133: How to Motivate Yourself to Lose Weight
July 30, 2019 10:00 - 23 minutes - 16.3 MBMany people tell me they want to lose weight but cannot find the motivation to do so. If this sounds familiar, be sure to listen in today as I share a different way to motivate yourself when nothing seems to be working. You can find show notes and more information by clicking here: https://katrinaubellmd.com/133 Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.com/kit!
Ep #132: Finding The Right Weight Loss Program For You
July 23, 2019 10:00 - 22 minutes - 15.4 MBMany of you have not only come to me to ask about what and how you should be eating, but have also shown interest in the data behind weight loss. The problem is that the science is constantly changing. So today, I’ll be addressing all the ways to eat and how to decipher what really works for you. You can find show notes and more information by clicking here: https://katrinaubellmd.com/132 Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionall...
Ep #131: Using Your Imagination to Lose Weight
July 16, 2019 10:00 - 20 minutes - 14.3 MBImagination isn’t just for children or people in creative industries. It's something that can actually be useful for all of us, even when it comes to losing weight. In this episode, I’m excited to take a bit of a fun turn on using your mind in your favor and share how you can use your imagination to help you on your weight loss journey. You can find show notes and more information by clicking here: https://katrinaubellmd.com/131 Get the Overeating First Aid Kit now to help you in the mome...
Ep #130: How To Leverage Your Brain To Lose Weight
July 09, 2019 10:00 - 27 minutes - 18.7 MBI've mentioned before that our brains have a negativity bias that shows us all the possible things that can go wrong, and as physicians, we are even trained to strengthen our negativity bias in order to properly treat potential issues and problems. But did you know that this bias can actually be used to your advantage when it comes to weight loss? You can find show notes and more information by clicking here: https://katrinaubellmd.com/130 Get the Overeating First Aid Kit now to help you ...
Ep #129: When Your Marriage Is Making You Fat
July 02, 2019 10:00 - 22 minutes - 15.4 MBMany of the women I coach think that their marriage is a big part of the reason they struggle with their weight. When your spouse is seemingly sabotaging your eating or not helping you stay on track, it can really be hard to keep your focus, so this episode is all about how to separate your progress from your significant other's actions. All it takes is getting your thoughts in the right place so that you can find success no matter who or what is around you. You can find show notes and mor...
Ep #129: When Your Marriage Is Making You Fat
July 02, 2019 10:00 - 20 minutes - 14 MBMany of the women I coach think that their marriage is a big part of the reason they struggle with their weight. When your spouse is seemingly sabotaging your eating or not helping you stay on track, it can really be hard to keep your focus, so this episode is all about how to separate your progress from your significant other's actions. All it takes is getting your thoughts in the right place so that you can find success no matter who or what is around you. You can find show notes and mor...
Ep #128: How to Deal With Hunger
June 25, 2019 10:00 - 23 minutes - 16 MBMany of the women I work with worry a lot about hunger even before beginning their weight loss journeys, and it can be crippling. If hunger is a battle for you or you have anxiety or fear of being hungry, then this episode is one you don't want to miss. I’m here to explain what hunger really is and how to change your thinking about it so that you can have a more positive emotional connection and a better understanding of what's really going on. You can find show notes and more information ...
Ep #127: The Weight Loss Overconfidence Spinout
June 18, 2019 10:00 - 23 minutes - 16 MBThe weight loss overconfidence spinout is something I’m very familiar with, both from my own weight loss journey and those of my clients. It often creeps up on you until you find yourself way off track and frustrated, so today I will help you identify a potential spinout before you get there and prepare for it so you can get yourself back to where you need to be. You can find show notes and more information by clicking here: https://katrinaubellmd.com/127 Get the Overeating First Aid Kit ...
Ep #126: Making Your Weight Loss Sustainable
June 11, 2019 10:00 - 19 minutes - 13.7 MBSometimes my clients will lose weight and figure out how to maintain where they are, but they often want to know how to maintain a lower weight. So today, I’ll be discussing what it means to find a weight that is sustainable, as well as how this relates to the way you lose weight initially. In order to achieve long-term results, it’s important to pay attention to how you lose weight. I'll share an analogy to help you visualize why the way you lose weight is so important and explain what it...
Ep #125: What to Focus on When It's Hard to Lose Weight
June 04, 2019 10:00 - 22 minutes - 15.6 MBHave you ever found yourself feeling discouraged because you're doing everything right but weight loss is still so difficult sometimes? Today's episode is all about what to do during those times when weight loss is just really, really hard. I’ll talk about our primitive brain that likes to take over and steer you wrong, as well as what you can do to get back on track. You can find show notes and more information by clicking here: https://katrinaubellmd.com/125 Get the Overeating First A...
Ep #124: How To Stop Sabotaging Your Weight Loss Progress
May 28, 2019 10:00 - 19 minutes - 13.6 MBSo many times I witness my clients starting off with significant successes and then grinding to a halt or even backtracking due to self-sabotage. If you have ever experienced this, you may be thinking that you just don’t have control over yourself or that this success-to-sabotage cycle is part of who you are, but that is just not true. In this episode, I’ll explain what’s happening, why it happens, and why it’s actually simple to fix. You can find show notes and more information by clickin...
Ep #123: Five Stages to Success in Achieving Your Goals
May 21, 2019 10:00 - 28 minutes - 19.7 MBHave you ever wondered why you can’t commit to the changes you know you need to make to achieve your goals? Why do some people identify a problem in their life and work to improve it and others do not? Today’s episode is about the five stages to finally feeling open to beating whatever issue you've been working to overcome. You can find show notes and more information by clicking here: https://katrinaubellmd.com/123 Get the Overeating First Aid Kit now to help you in the moment when you...
Ep #122: Time Scarcity
May 14, 2019 10:00 - 30 minutes - 20.8 MBHave you ever felt overwhelmed by how little time you have in a day? Do you find yourself reacting negatively when people request more of your time because you feel as though you have nothing left to give? In today's episode, I'll be talking about time scarcity and how we can improve the way we manage our minds around time in order to get twice as much done in a day. You can find show notes and more information by clicking here: https://katrinaubellmd.com/122 Get the Overeating First Aid...
Ep #121: Validation and Self-Worth
May 07, 2019 10:00 - 25 minutes - 17.5 MBHave you ever felt let down when your family or friends haven’t acknowledged a recent physical change of yours? Whether it be weight loss or a haircut, it can be frustrating and disheartening when the people closest to you don’t notice your new appearance or achievement. In today’s episode, I am discussing validity and how to use the thought model to find validation within yourself. You can find show notes and more information by clicking here: https://katrinaubellmd.com/121 Get the Over...
Ep #120: Teaching Others How to Manage Their Minds
April 30, 2019 10:00 - 32 minutes - 22.7 MBToday I am talking about the idea of teaching our children—or anybody in our lives—the techniques and thought work we have learned. Whether you have children or not, this episode is an important one as I touch on how to take responsibility for your thoughts and why you should not let others affect your emotions. You can find show notes and more information by clicking here: https://katrinaubellmd.com/120 Get the Overeating First Aid Kit now to help you in the moment when you want to over...
Ep #119: Overcoming Negative Thought Patterns
April 23, 2019 10:00 - 34 minutes - 24 MBHave you ever had negative thoughts, such as “nothing ever goes right in my life” or “nobody struggles with weight the way I do"? These types of absolutes, when repeated enough, become what we believe to be true. And once we establish these views, we embrace information that confirms our beliefs, while ignoring or rejecting information that casts doubt on it—a tendency known as confirmation bias. You can find show notes and more information by clicking here: https://katrinaubellmd.com/119 ...
Ep #118: Morals, Beliefs and Core Values
April 16, 2019 10:00 - 30 minutes - 21.2 MBSo often we get caught up in what is right and wrong, thinking it is simply black and white. We have a tendency to get very judgemental when someone challenges our thoughts and beliefs without taking into account what they may be thinking about the specific situation. In this episode, I'm discussing how we perceive morals, beliefs and core values. You can find show notes and more information by clicking here: https://katrinaubellmd.com/118 Get the Overeating First Aid Kit now to help you...
Ep #117: How to Get the Most Out of This Podcast
April 09, 2019 10:00 - 20 minutes - 14 MBHave you ever felt like something I've discussed on this show didn't apply to you or your life? If so, then this is the episode for you. Today, I'll explain how whatever I am teaching in any specific episode can be applied to your life in some way, and how assuming a certain topic is inapplicable to you can close your mind off to staying focused, paying attention and absorbing the information. You can find show notes and more information by clicking here: https://katrinaubellmd.com/117 ...
Ep #116: Redefining Progress and Success
April 02, 2019 10:00 - 23 minutes - 16.5 MBWhat defines if we are successful or if we are making progress toward our ultimate goals? Frequently, I have clients come to me disheartened about only making a little progress on the scales—without taking into account the drastic positive changes they have made mentally. In this episode, I talk about how our thoughts can aid us with gradual improvement and the small steps we can take to ensure our minds don’t get the better of us. You can find show notes and more information by clicking h...
Ep #115: How to Take Control of your Reactions to Avoid Unnecessary Emotional Pain
March 26, 2019 10:00 - 20 minutes - 14 MBHave you ever reacted negatively to a situation, only to find yourself regretting your response later on? Our natural emotional responses can be confusing sometimes, and may make us react to things quickly and without thinking about the consequences. Today I'll teach you to recognize the invitation to pause while you decide, intentionally, how you are going to respond. You can find show notes and more information by clicking here: www.katrinaubellmd.com/115 Get the Overeating First Aid K...
Ep #114: Discomfort and Uncertainty
March 19, 2019 10:00 - 19 minutes - 13.5 MBThroughout my career, I have seen people not only getting stuck in indulgent emotions, but also allowing themselves to stay stuck. Sometimes the discomfort of being stuck can actually be more comfortable than moving forward. But did you know that discomfort and uncertainty actually play a huge role in “helping” us find success? In this episode, I'll go over how these two things can bring good into our lives, as well as how to properly appreciate them. You will hear examples of situations w...
Ep #113: Weight Loss Success Interview with Melissa Parsons, MD
March 12, 2019 10:00 - 38 minutes - 26.4 MBToday I'm joined by one of my favorite clients who is amazing at baring her soul and sharing her story in a way that is helpful for others. Melissa Parsons lost 50 pounds while working with me in one of my groups, and she's here to share her story of going through the weight loss journey and her experience with plastic surgery. You can find show notes and more information by clicking here: www.katrinaubellmd.com/113 Get the Overeating First Aid Kit now to help you in the moment when you w...
Ep #112: What It’s Like To Be Sued
March 05, 2019 11:00 - 21 minutes - 14.9 MBBeing involved in a lawsuit is not only stressful, but also isolating. Sometimes it can feel as though you’re the only one going through something like this, but it's important to know that you're not alone. In this episode, I’ll discuss what it's like to be sued, why it can be such a hard process for doctors, and how to take action so that you can handle it in the best possible way. You can find show notes and more information by clicking here: www.katrinaubellmd.com/112 Get the Overeati...
Ep #111: Holding it Together
February 26, 2019 11:00 - 19 minutes - 13.2 MBAnyone who is dealing with a tough situation or going through tough times can definitely benefit from this episode. Keeping it together is a subject that I was inspired to talk about due to a question from one of my listeners. I’ll be going over how to go through intense emotions regularly without getting drained, depressed or overwhelmed. You can find show notes and more information by clicking here: www.katrinaubellmd.com/111 Get the Overeating First Aid Kit now to help you in the momen...
Ep #110: Your Questions Answered: Falling Asleep Hungry, Night Eating Syndrome, PMS, Diet Loopholes, and Social Eating
February 19, 2019 11:00 - 35 minutes - 24.4 MBI have a bunch of new questions from you guys that I’ll be answering in this episode. There are quite a few important topics that will be addressed, from night eating to PMS eating, and you can learn a lot to better understand these situations. We often interpret certain signals from our body to mean we need food, but much of the time these signals are actually telling us something else. You can find show notes and more information by clicking here: www.katrinaubellmd.com/110 Get the Over...
Ep #109: Fighting Frustration
February 12, 2019 11:00 - 33 minutes - 22.8 MBMany of you think that my work as a life coach means I don’t experience common struggles like everyone else. But the truth is that knowing how to help other people is easier than knowing how to help myself. Sometimes it's hard for me to follow my own advice, so today I’ll share my struggles with frustration – particularly the frustration of dealing with two puppies. You can find show notes and more information by clicking here: www.katrinaubellmd.com/109 Get the Overeating First Aid Kit n...
Ep #108: “Everything is Awful and I’m Not Okay” – Questions to Ask Before Giving Up
February 05, 2019 11:00 - 30 minutes - 21.3 MBIf you have ever been in a place where you think everything is going terribly and that you are not okay, this episode is for you. While decluttering my house this weekend, I found an old sheet of questions to ask when you’re not feeling okay, and I wanted to share this tool with you. I will also share my thoughts on each of these steps, as well as specific ideas and examples of how these can work to break through this rough time. You can find show notes and more information by clicking her...
Ep #107: Lessons Learned in 2018
January 29, 2019 11:00 - 28 minutes - 19.8 MBWe all know it’s important to continue learning and growing throughout our lives, but sometimes it’s also important to reflect on the knowledge we’ve gained. So today, I want to talk to you about the major lessons I learned in 2018. I did an episode like this last year, and I thought it would be a good tradition to keep going, especially because 2018 was such a meaningful time of growth for me. In this episode, I’ll share insights that have helped me reduce stress and increase positive e...
Ep #106: Why Procrastination Is Useful
January 22, 2019 11:00 - 27 minutes - 18.6 MBSo many of us procrastinate, and often we carry shame or embarrassment about it. But the truth is that if you remove yourself from the negative perception of procrastination, you can discover the opportunity for growth that lies within this struggle. By remembering your purpose and re-evaluating your task, you can actually find a better way to do it—or you may find that you don’t need to be doing it at all. You can find show notes and more information by clicking here: www.katrinaubellmd.c...
Ep #105: Your Questions Answered: Avoiding Food Drama, Getting Your Power Back, and Achieving the “Impossible”
January 15, 2019 11:00 - 28 minutes - 19.4 MBIt’s time for another Q&A session! You guys have some great questions that I’m excited to address to help you identify the drama we create around eating and how we often strip ourselves of power when it comes to dieting. I’ll explain how to pinpoint your dependencies and achieve that "impossible" weight loss. You can find show notes and more information by clicking here: www.katrinaubellmd.com/105 Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or e...
Ep #104: Mindset Shifts and Losing 105 lbs. with Dr. Emily Kroening
January 08, 2019 11:00 - 36 minutes - 25.5 MBToday I have a very special guest on the podcast to share her inspiring success story. Dr. Emily Kroening is a family physician who specializes in high-risk obstetrics, and she also happens to be one of my clients who recently lost over 100 lbs. She's here to talk about how her job and a lack of control got her to a difficult place in life and what finally made her decide it was time to make a change. You can find show notes and more information by clicking here: www.katrinaubellmd.com/104...
Ep #103: Why You Aren’t Taking Action
January 01, 2019 11:00 - 21 minutes - 15.1 MBIf you’re waking up this new year thinking it’s time to make a change, then this is the episode for you. Today I'm talking about taking action and why we have trouble doing what we want to do—and what we know we should be doing. Whether you're having trouble following an eating plan, getting yourself to the gym regularly, or being more efficient at work, I’ll explain why this happens and what you can do stay on track this year and for years to come. You can find show notes and more informa...
Ep #102: No More Burnout with Sara Dill
December 25, 2018 11:00 - 47 minutes - 32.6 MBWe use the word burnout a lot, yet we often don’t understand what true burnout is. Sara Dill, a dermatologist and coach, joins me on the show to help us understand that burnout is more than just needing more sleep or a weekend off. She specializes in physician burnout and has been able to beat it herself while teaching others how to take control of it themselves. You can find show notes and more information by clicking here: www.katrinaubellmd.com/102 Get the Overeating First Aid Kit now ...
Ep #101: Battling Imposter Syndrome
December 18, 2018 11:00 - 26 minutes - 18.3 MBDo you believe that your successes or accomplishments in life are simply due to luck? Do you worry that you’ll be found out or exposed as a fraud? Are you anxious someone might figure out you don’t know what you’re doing? Imposter syndrome is something many of you have prompted me to discuss, and I know it’s something most of us deal with at some point in life. It’s so important to understand why this comes up and how we can combat it when it does. You can find show notes and more informat...
Ep #100: Weight Loss, Mindset, and the Power of Coaching with Brooke Castillo
December 11, 2018 11:00 - 45 minutes - 31.4 MBI am so excited to have my coaching mentor, Brooke Castillo, with me today! A Master Certified life coach, weight coach, and coach instructor, Brooke not only walked me through my personal weight loss journey, but she also trained me to become a life coach at The Life Coach School. She has completely changed my life, and she joins the show to share the model that turned things around for me and so many others. We cover both basic and high-level concepts, and Brooke gives us some insight ...