Ep #140: A New Take on Food Journaling

Weight Loss for Busy Physicians

English - September 17, 2019 10:00 - 19 minutes - 13.2 MB - ★★★★★ - 2.8K ratings
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Previous Episode: Ep #139: Creating Raving Fan Patients

Next Episode: Ep #141: Self-Worth

The thought of having a food journal can be uncomfortable, and it's something people tend to resist for all kinds of reasons. (I have resisted it myself in the past, so I get it!) But trust me, food journaling is 100% worth it, and today I'm going to explain how to simplify the process so you can track what you put in your body in an easy, loving, and supportive way.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/140

Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.com/kit!