Weight Loss for Busy Physicians
405 episodes - English - Latest episode: 18 days ago - ★★★★★ - 2.8K ratingsAre you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food.
Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients.
Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change.
Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.
You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.
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Episodes
Ep #190: Why You Should Tackle Weight Loss Now
September 01, 2020 10:00 - 19 minutes - 13.3 MBDuring this pandemic, most people are spending their days at home and many have found themselves gaining weight. Although weight gain is normal during stressful and overwhelming times, “quarantine” should not be used as an excuse to put your weight loss goals aside. So today I want to discuss how to overcome the defeatist attitude you may be facing and help you push through this coming year healthier and stronger than ever. You can find show notes and more information by clicking here: htt...
Ep #189: How to Lose Weight Without Feeling Like You’re on a Diet
August 25, 2020 10:00 - 29 minutes - 20 MBSo many of us have this idea that it is impossible to lose weight in a way that is comfortable and easy, but what if this is just a belief that you have based on your prior experiences with weight loss? Today I want to introduce to you the idea that you can finally lose the weight in a way that serves your body, leaving you in a positive and healthy headspace. You can find show notes and more information by clicking here: https://katrinaubellmd.com/189 Get the Overeating First Aid Kit no...
Ep #188: How Restlessness Keeps You Overeating
August 18, 2020 10:00 - 21 minutes - 14.6 MBIf you struggle with overeating or drinking more than you know you should, this is an episode you won’t want to miss. There's often an emotion behind this that many of us do not discuss: restlessness. So today, I'm going to share how restlessness contributes to this problem and what you can do to overcome it. You can find show notes and more information by clicking here: http://katrinaubellmd.com/188 Get the Overeating First Aid Kit now to help you in the moment when you want to overeat o...
Ep #187: Boredom Eating
August 11, 2020 10:00 - 22 minutes - 15.8 MBOf all the reasons we eat, boredom is one of the most common—and least helpful. So today I’m tackling how boredom eating is just another form of emotional eating that is caused by the one thing we can control: our thoughts. Listen in as I share the deeper reasons why people feel bored often (it’s probably not what you think!), why it’s important to slow down and be in the present moment, and how to embrace boredom instead of trying to run from it. You can find show notes and more informati...
Ep #186: Weekend Overeating
August 04, 2020 10:00 - 36 minutes - 25.4 MBWe often like to think of weekends as our time off, not just from work but from our weight loss habits as well. It's super common for people to give themselves permission to overindulge and forget that the weekend is still a good chunk of the week. The truth is that if we’re letting ourselves off the hook on Saturdays and Sundays, we risk plateauing—or worse, gaining back the weight that we lost. You can find show notes and more information by clicking here: http://katrinaubellmd.com/186 ...
Ep #185: The Compound Effect
July 28, 2020 10:00 - 29 minutes - 20.1 MBI recently read The Compound Effect by Darren Hardy, and today I really want to share that book's message with you, as well as what it has to do with the way you’re thinking about eating and approaching weight loss. We often trick ourselves into thinking what we do doesn’t make a difference, but I’m going to explain how even small actions add up and make a huge difference over time. You can find show notes and more information by clicking here: http://katrinaubellmd.com/185 Get the Overea...
Ep #184: Your Questions Answered: Pregnancy, Menopause, and Your Brain
July 21, 2020 10:00 - 23 minutes - 16.3 MBThis episode is a fun one because I’m doing something I haven’t done in a while: answering some of your listener questions! I’ve got some really good ones today about weight loss during pregnancy, peri-menopause, and menopause that will benefit you even if you don’t find yourself in any of those stages of life. You can find show notes and more information by clicking here: http://katrinaubellmd.com/184 Get the Overeating First Aid Kit now to help you in the moment when you want to overeat...
Ep #183: Common Goal Weight Misconceptions
July 14, 2020 10:00 - 23 minutes - 15.9 MBGoal weight is a really tricky and emotionally intense conversation for a lot of people. We can have a lot of drama in our brains around this area, and because there are so many concerns and misconceptions around our goal weight, I want to address it all here today. You can find show notes and more information by clicking here: http://katrinaubellmd.com/183 Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd...
Ep #182: Losing Weight from Fear or Love
July 07, 2020 10:00 - 21 minutes - 14.9 MBThere are many reasons people finally decide to pursue weight loss, most of them being driven by emotion and the way we feel about ourselves. We often think that if we beat ourselves up or shame ourselves, it will help us to lose the weight—but these negative, fearful emotions are not a sustainable or healthy way to reach your goals. So today I want to discuss the concept of loving yourself thin so you can finally achieve the results you have been hoping for. You can find show notes and mo...
Ep #181: How Breathwork Can Help You Actively De-stress with Samantha Skelly
June 30, 2020 10:00 - 36 minutes - 25.1 MBWe can all benefit from actively de-stressing and taking actions that help us process our emotions from the day so we can feel better naturally. So today, I’ve got entrepreneur, speaker, author, and wellness coaching expert Samantha Skelly joining me to share some ideas on how to do this in a positive and effective way. You can find show notes and more information by clicking here: http://katrinaubellmd.com/181 Get the Overeating First Aid Kit now to help you in the moment when you want t...
Ep #180: Willingness
June 23, 2020 10:00 - 40 minutes - 27.9 MBWillingness is something that a lot of us don’t really think about, but it is one of the best emotions that you can create for yourself. Today I’m sharing why being willing to see things differently can be life-changing and why you might want to consider moving toward willingness so you can leave the negativity behind. You can find show notes and more information by clicking here: http://katrinaubellmd.com/180 Get the Overeating First Aid Kit now to help you in the moment when you want to...
Ep #179: Letting It Be Hard and Easy
June 16, 2020 10:00 - 23 minutes - 15.9 MBI always love to share the work that I’m doing – especially once I’ve gotten things sorted and figured out for myself. So if you have been feeling a bit of funk or maybe a little depressed, I want to talk to you about my own experience lately and explain why it’s so important to let it be hard because negative emotion can actually be beneficial. You can find show notes and more information by clicking here: http://katrinaubellmd.com/179 Get the Overeating First Aid Kit now to help you in...
Ep #178: Let’s Discuss Racism
June 13, 2020 10:00 - 32 minutes - 22.4 MBIn recent weeks, we have seen tragedies across America spark up protests against police brutality, bringing to light the deep-rooted racism the people of our country face every day. Although I am not an expert in this area, this is something I think we should all be talking about right now and educating ourselves on. So today, I am offering you a gentle discussion about how we can do the work within ourselves to lead by example and help to end racism. You can find show notes and more info...
Conversations About Racism in Medicine, Part 4
June 12, 2020 10:00 - 1 hour - 41.7 MBDuring her college career, Angela realized the first thing people noticed about her was that she was black. Not that she was in medical school—not even that she was a woman. Simply that she was black. Today Angela joins me to discuss her experience with racism throughout her career and the powerful statement her daughter shared with her that compelled her to start a larger conversation about racism. You can find show notes and more information by clicking here: https://katrinaubellmd.com/c...
Conversations About Racism in Medicine, Part 3
June 11, 2020 10:00 - 53 minutes - 36.7 MBThe consciousness of racism is something many develop over time if they have grown up in a country where it is not as prevalent. This is exactly the realization Melanie went through when she moved to the United States to start her medical degree. Today Melanie joins me to share some of the history behind the racism we see today and explain the burden so many black people carry simply because of the color of their skin. You can find show notes and more information by clicking here: https://...
Conversations About Racism in Medicine, Part 2
June 10, 2020 10:00 - 1 hour - 44.6 MBIt’s a journey, not a destination. This is a phrase today’s guest, Nicole, often told herself as she worked her way through medical school as a minority, focusing only on moving forward toward her dreams. In this episode, Nicole joins me to have a conversation about her experience with racism and share how having a supportive family, as well as a strong sense of who she wanted to be, helped her accomplish her dreams. You can find show notes and more information by clicking here: https://k...
Conversations About Racism in Medicine, Part 1
June 09, 2020 14:26 - 1 hour - 41.6 MBAs you are probably aware, there is currently a lot of discussion about race and racism within America. With all of this going on, I wanted to find a way to use this platform to further this movement. So this week, I will be sharing conversations I am having with black physician women about where racism is showing up within their lives. You can find show notes and more information by clicking here: https://katrinaubellmd.com/conversations-about-race-1 Get the Overeating First Aid Kit now...
Ep #177: How To Deal With Grief With Krista St-Germain, Part 2
June 02, 2020 10:00 - 47 minutes - 32.4 MBThis is the second part of my interview with certified life coach Krista St-Germain. After the tragic death of her husband, Krista got into coaching to help other widowed mothers navigate the next chapter of their lives, and she joins me again today to continue our conversation on grief and dive into how to move forward after loss. You can find show notes and more information by clicking here: http://katrinaubellmd.com/177 Get the Overeating First Aid Kit now to help you in the moment whe...
Ep #176: How To Deal With Grief With Krista St-Germain, Part 1
May 26, 2020 10:00 - 55 minutes - 38.4 MBI am so excited to have today’s guest with me! Krista St-Germain is a certified life coach who was catapulted into coaching after the tragic death of her husband and now coaches widowed mothers on how to navigate through the next chapter of their lives. Krista joins me today to share her wisdom on grief, loss, and forgiveness, and she has so much to offer to anybody who has experienced grief of any kind. You can find show notes and more information by clicking here: http://katrinaubellmd.c...
Ep #175: Stop Giving Yourself the Pandemic Pass
May 19, 2020 10:00 - 21 minutes - 15 MBToday I’m talking about how we sometimes give ourselves a pass when it comes to eating healthy and maintaining a mindset that serves us. During the current pandemic, you may be feeling like it’s okay to eat unhealthily, drink more alcohol, and stop exercising, but it will only serve to set you back—not only with your weight goals, but also with your mindset. You can find show notes and more information by clicking here: http://katrinaubellmd.com/175 Get the Overeating First Aid Kit now to...
Ep #174: Weight Loss Tools You Can Still Apply
May 12, 2020 10:00 - 25 minutes - 17.6 MBIt’s easy for us to sometimes throw the baby out with the bathwater when it comes to weight loss and give up on any form of diet or exercise when our lives are in upheaval. But today I’m talking about specific tools that you can apply to your life right now to help you with your weight loss goals, whether you’re on the front lines, at home with no patients, or somewhere in between. You can find show notes and more information by clicking here: http://katrinaubellmd.com/174 Get the Overeat...
Ep #173: What You CAN Control
May 05, 2020 10:00 - 22 minutes - 15.6 MBHave you been feeling like your world has been turned upside-down? Or like you’re completely out of control and not sure how to turn it around? We’re nearing two months into the pandemic, and while some of us may be finally hitting our stride with the new work and life circumstance, many of us are feeling like we have lost agency over ourselves and our lives. You can find show notes and more information by clicking here: http://katrinaubellmd.com/173 Get the Overeating First Aid Kit now t...
Ep #172: Compassion Fatigue
April 28, 2020 10:00 - 30 minutes - 21.2 MBAre you feeling emotionally or physically exhausted after a day at work? Or maybe you’re feeling apathetic toward your patients, your loved ones, or even yourself. If this describes you, then you may be experiencing something called compassion fatigue. You can find show notes and more information by clicking here: http://katrinaubellmd.com/172 Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.com/kit!
Ep #171: Turning What Ifs Into Even Ifs
April 21, 2020 10:00 - 22 minutes - 15.7 MBWhat if this pandemic isn’t over soon? What if this is our new normal? What if my life ends up ruined after this is over? If you’ve had these kinds of “what if?” thoughts running through your head lately, I made this episode just for you. You can find show notes and more information by clicking here: https://katrinaubellmd.com/171 Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.com/kit!
Ep #170: When You Don't Feel Like a Hero
April 14, 2020 10:00 - 17 minutes - 12.3 MBYou don’t have to look very far to see the signs of gratitude for healthcare workers. All around us people are showing their appreciation for those on the front lines, and for some of us, that appreciation may feel uncomfortable. If someone calls you a hero, does it make you feel appreciated, or does it make you recoil? How your brain interprets what people say is the deciding factor on how you feel about it, so if the “hero” title doesn’t resonate with you, it’s likely because you don’t b...
Ep #169: This Is Not an Emergency
April 07, 2020 10:00 - 27 minutes - 19.1 MBAre you feeling like you are living in a constant state of adrenaline during the current COVID-19 pandemic? If so, this episode is for you because I’m discussing the difference between emergencies and non-emergencies and why the current pandemic is not an emergency on an intellectual or surface level. You can find show notes and more information by clicking here: https://katrinaubellmd.com/169 Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emot...
Ep #168: Feeling Safe in Uncertain Times
March 31, 2020 10:00 - 24 minutes - 17.1 MBAre you feeling overwhelmed and unsafe during the current COVID-19 pandemic? Are you unsure how to navigate the challenges in front of you and finding yourself turning to unhealthy habits to cope? If you said yes to either of these questions, this episode is for you because I will discuss how to work through these difficult times while also making sure you feel supported and cared for. You can find show notes and more information by clicking here: https://katrinaubellmd.com/168 Get the O...
Bonus Episode: Coaching Help For Your Current Struggles 3
March 30, 2020 10:00 - 29 minutes - 20.3 MBIn this final episode of my bonus mini-series to help you through the current pandemic, I want to answer your questions around providing value if you are not working on the front lines. Many of you are feeling overwhelmed as your children require home-schooling, or you have a compromised immune system and can not physically go to work, so today I want to help you find solutions for these massive changes that we are all currently facing. You can find show notes and more information by click...
Bonus Episode: Coaching Help For Your Current Struggles 2
March 27, 2020 10:00 - 26 minutes - 18.2 MBI know so many of you are struggling with this pandemic, and I want to be able to help you get through these tough times. Many of you are experiencing guilt and worry around working in health care while COVID-19 is spreading, so in this episode of my bonus series, I am going to be focusing on your anxieties and uncertainties. You can find show notes and more information by clicking here: https://bit.ly/33K3T2K Get the Overeating First Aid Kit now to help you in the moment when you want t...
Bonus Episode: Coaching Help For Your Current Struggles 1
March 26, 2020 10:00 - 29 minutes - 20.2 MBIf you are working in the front lines of health care during these crazy and trying times, you may be a little unsure how to navigate your way through everything. And with changing protocols every day, many of you may be feeling mentally and physically exhausted. That's why I've decided to create this three-part bonus series to answer your questions regarding your current struggles and how to face reality during this pandemic. You can find show notes and more information by clicking here: ...
Ep #167: How To Not Eat Your Way Through A Pandemic
March 24, 2020 10:00 - 34 minutes - 24.1 MBAre you feeling extra stressed from the volatility and fear in the world right now, and wondering how to manage your stress without resorting to using food as the solution? Are you trying to juggle your own mindset while also easing the concerns of your family, friends, and patients? If any of this sounds familiar, this episode is for you because I'm discussing how to maintain some normalcy in your life, reduce your urge to look for a solution in food and alcohol, and how to best keep your...
Ep #166: COVID-19 Fears
March 17, 2020 10:00 - 26 minutes - 18.3 MBDo you have patients coming to you scared and worried about the new COVID-19 virus? Are you unsure of how to ease their fears—and whether you even should? If this sounds familiar, then this episode is for you because I discuss how you can talk to your patients and offer them reassurance while also validating their concerns. You can find show notes and more information by clicking here: www.katrinaubellmd.com/166 Get the Overeating First Aid Kit now to help you in the moment when you want ...
Ep #165: When To Stop Losing Weight
March 10, 2020 10:00 - 22 minutes - 15.8 MBAt what point should you stop trying to lose weight? This may seem like a strange question coming from a weight loss program but it is such an important topic to discuss and understand. In this episode, I will be guiding you through the process of understanding who you are outside of weight loss and how to know when it’s time to stop or take a break from your weight loss journey. You can find show notes and more information by clicking here: www.katrinaubellmd.com/165 Get the Overeating F...
Ep #164: Religion In Coaching
March 03, 2020 11:00 - 29 minutes - 20.4 MBHow can you mesh your beliefs with the coaching plans that I teach here? Religion can bring positivity, a lack of resistance and hope to your life. So today I want to discuss an important topic; religion and share how coaching has religious undertones to it, even if the people coaching are not religious themselves. You can find show notes and more information by clicking here: https://katrinaubellmd.com/164 Get the Overeating First Aid Kit now to help you in the moment when you want to ...
Ep #163: Innovation as a Weight Loss Tool
February 25, 2020 11:00 - 22 minutes - 15.3 MBDo you wish for freedom around food so you just don’t have to think about it anymore? Wouldn’t it be great to get to a place where we don’t have to use a specific tool or points to be able to function in the world? If you've felt this way, then this is the episode for you because I will be sharing how you can use innovation to help you to stay on track in a healthy and natural way—and with less hassle and less stress. You can find show notes and more information by clicking here: www.katri...
Ep #162: Admiration as a Weight Loss Tool
February 18, 2020 11:00 - 26 minutes - 18.2 MBToday, I will share with you why you should take some time to contemplate admiration. I realized that as a child, it was common for me to admire actors, Olympians, and other high achievers. Even as a medical student, I would admire residents and attendings, and would look up to how easily they did this or that thing. And then eventually I started seeing them as humans, just like myself, and I started wondering what I could gain from revisiting admiration. You can find show notes and more i...
Ep #161: Why You Aren’t Following Your Eating Plan
February 11, 2020 11:00 - 27 minutes - 19 MBToday I’m going to share with you why you are not following your eating plan—even if you are goal-oriented and usually meet or exceed every single deadline. For the longest time in my own personal weight loss journey, I tried to build better systems, like organizing my recipes, improving my grocery shopping, and even having our nanny cook our dinners. Eventually, I realized that I couldn’t action my way out of my overeating problem because something deeper was going on. You can find show n...
Ep #160: The Best Way To Get Started Losing Weight
February 04, 2020 11:00 - 24 minutes - 17.2 MBLately, I’ve been working on writing my book and have chosen to get up at 4:30 every morning to write. This has gotten me thinking about my commitment, my hard why, and how it all applies to your weight loss journey. So today I will share with you what it takes to really get started on your goals, especially when it comes to losing weight. You can find show notes and more information by clicking here: www.katrinaubellmd.com/160 Get the Overeating First Aid Kit now to help you in the momen...
Ep #159: Overeating As a Feminist Issue
January 28, 2020 11:00 - 18 minutes - 12.5 MBToday, I’m going to share with you a new perspective on how to think about overeating. For years, women have been shamed for being overweight—and conversely taught that we should be able to overeat. I believe that when we as women don’t lose weight because we are afraid or think that we can’t do it, we are not only holding ourselves back, but we are also holding other women back. You can find show notes and more information by clicking here: www.katrinaubellmd.com/159 Get the Overeating F...
Ep #158: Financial Wellness with Ryan Inman
January 21, 2020 11:00 - 48 minutes - 33 MBRyan Inman is listed as one of the top 100 financial advisors in the United States, and he works exclusively with physicians to offer unbiased and quality financial advice. The founder of Physician Wealth Services, a family-owned, fee-only financial planning firm, Ryan joins the show today to share the questions you should be asking your financial advisor. You can find show notes and more information by clicking here: https://katrinaubellmd.com/158 Get the Overeating First Aid Kit now to...
Ep #157: Holding Space for Yourself While You Lose Weight
January 14, 2020 11:00 - 28 minutes - 19.7 MBHolding space is a term that is becoming more and more popular, and yet many people still may not understand exactly what it is. But it’s such an important tool that will bring you a more positive weight loss experience over time, so today I will be explaining what it means (from multiple perspectives) and how it applies to you and your weight loss journey. You can find show notes and more information by clicking here: https://katrinaubellmd.com/157 Get the Overeating First Aid Kit now to...
Ep #156: How to Persist Your Way to Permanent Weight Loss
January 07, 2020 11:00 - 22 minutes - 15.5 MBWhat does it take to lose weight and keep it off? Throughout my own weight loss and maintenance journey, I went from decades of not being able to stay where I wanted to be to finally finding a good, healthy place. The answer I found is a common theme that runs between my story and other weight loss success stories, and today I want to share it with you. You can find show notes and more information by clicking here: https://katrinaubellmd.com/156 Get the Overeating First Aid Kit now to hel...
Ep #155: On Bingeing with Megan Schenke, MD
December 31, 2019 11:00 - 1 hour - 43.5 MBBinge eating is something I haven’t really dug into yet on this podcast, so I’m really excited to share an inspiring and informative conversation with Megan Schenke, MD that deals with this topic. Many people say they binge and it is a commonly used term, but it’s important to understand the difference between bingeing and overeating. In this episode, Megan shares her life-long journey battling bingeing and an unhealthy mindset around food and exercise. You can find show notes and more inf...
Ep #154: Decade In Review
December 24, 2019 11:00 - 24 minutes - 17.2 MBWe all want to start the new year out on the right foot, but it can be challenging to actually put your good intentions into action. So in this episode, we are going to talk about some things that will help you to enter into 2020 in a really great place. I will also be looking back on the last decade of my own lessons, trials, and triumphs. You can find show notes and more information by clicking here: https://katrinaubellmd.com/154 Get the Overeating First Aid Kit now to help you in the...
Ep #153: Weight Loss Success Story: Andrea Moore, MD
December 17, 2019 11:00 - 37 minutes - 25.5 MBToday I'm back with another success story! OBGYN and obesity specialist, Andrea Moore, joins me on the show today to share her weight loss journey and how she actually found something that made a difference after years of struggling with her weight. You can find show notes and more information by clicking here: https://katrinaubellmd.com/153 Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.com/kit!
Ep #152: When You Miss Your Friend Food
December 10, 2019 11:00 - 19 minutes - 13.5 MBToday I want to address a question I recently received from a client. She came to me and said, “I miss my friend Food. What do I do now?” I think many MDs can relate to this sentiment, so in this episode, I will share how to be your own friend and stop relying on food. You can find show notes and more information by clicking here: https://katrinaubellmd.com/152 Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaub...
Ep #151: Weight Loss Success Story: Shannon Weinstein, DO
December 03, 2019 11:00 - 33 minutes - 22.9 MBAs an ER physician who truly despised her practice, Shannon Weinstein found a way to fall back in love with her work and beat her issues around food. So today, she's here to share her story, from growing up overweight to the many ups and downs during her weight loss journey. You can find show notes and more information by clicking here: https://katrinaubellmd.com/151 Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katr...
Ep #150: Create Your Own Cinderella Story
November 26, 2019 11:00 - 22 minutes - 15.9 MBHave you ever felt stuck? So often, we think we are destined to be a certain way forever, but that is not reality. And while we may not have a fairy godmother to save us, there are some parallels between the Cinderella story and weight loss that I'm going to share with you today. You can find show notes and more information by clicking here: https://katrinaubellmd.com/150 Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going ...
Ep #149: Weight Loss Success Story: Summer Merritt, MD
November 19, 2019 11:00 - 39 minutes - 27.1 MBToday I am excited to chat with one of my earliest clients who has stuck it out like no one else. Summer Merritt, MD, has really stayed committed to herself and worked on some major issues that caused her weight struggle, and she's now reaping the benefits of her perseverance. She has a lot to share that will inspire others to push through their own issues with food and weight loss, as well. You can find show notes and more information by clicking here: https://katrinaubellmd.com/149 End ...
Ep #149: Weight Loss Success Story: S Merritt, MD
November 19, 2019 11:00 - 38 minutes - 26.8 MBToday I am excited to chat with one of my earliest clients who has stuck it out like no one else. S Merritt, MD, has really stayed committed to herself and worked on some major issues that caused her weight struggle, and she's now reaping the benefits of her perseverance. She has a lot to share that will inspire others to push through their own issues with food and weight loss, as well. You can find show notes and more information by clicking here: https://katrinaubellmd.com/149 Get the Ov...