Ep #157: Holding Space for Yourself While You Lose Weight
Weight Loss for Busy Physicians
English - January 14, 2020 11:00 - 28 minutes - 19.7 MB - ★★★★★ - 2.8K ratingsFitness Health & Fitness Medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep #156: How to Persist Your Way to Permanent Weight Loss
Next Episode: Ep #158: Financial Wellness with Ryan Inman
Holding space is a term that is becoming more and more popular, and yet many people still may not understand exactly what it is. But it’s such an important tool that will bring you a more positive weight loss experience over time, so today I will be explaining what it means (from multiple perspectives) and how it applies to you and your weight loss journey.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/157
Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.com/kit!