Ep #156: How to Persist Your Way to Permanent Weight Loss

Weight Loss for Busy Physicians

English - January 07, 2020 11:00 - 22 minutes - 15.5 MB - ★★★★★ - 2.8K ratings
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Previous Episode: Ep #155: On Bingeing with Megan Schenke, MD

Next Episode: Ep #157: Holding Space for Yourself While You Lose Weight

What does it take to lose weight and keep it off? Throughout my own weight loss and maintenance journey, I went from decades of not being able to stay where I wanted to be to finally finding a good, healthy place. The answer I found is a common theme that runs between my story and other weight loss success stories, and today I want to share it with you.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/156

Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.com/kit!