Ep #159: Overeating As a Feminist Issue

Today, I’m going to share with you a new perspective on how to think about overeating. For years, women have been shamed for being overweight—and conversely taught that we should be able to overeat. I believe that when we as women don’t lose weight because we are afraid or think that we can’t do it, we are not only holding ourselves back, but we are also holding other women back.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/159

Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.com/kit!