Weight Loss for Busy Physicians
405 episodes - English - Latest episode: 18 days ago - ★★★★★ - 2.8K ratingsAre you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food.
Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients.
Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change.
Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.
You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.
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Episodes
Preventing Future Weight Regain – Weight Regain Series Part 3
June 18, 2024 07:00 - 27 minutes - 18.8 MBWhat can I do now to prevent weight regain in the future? First of all, congratulations! If you’re asking yourself about prevention, it shows how much you care about your future self and long-term results. Over the last two episodes of the Weight Loss for Busy Physicians podcast, we’ve talked about what to do when you regain weight and how to move forward. Now we’re moving on to prevention. I’m teaching you the thought and behavior patterns you can rely on to maintain a healthy and sustai...
Moving Forward After Weight Regain – Weight Regain Series Part 2
June 11, 2024 07:00 - 26 minutes - 18.4 MBYou’ve regained weight, you’ve processed your emotions, and now it’s time to do something about it. What’s next? In Part 1 of this Weight Loss for Busy Physicians series, we talked about how to manage your thoughts and feelings about weight regain. In this episode, we’re focusing on how to move forward after weight regain. I’m sharing practical and actionable steps that you can personalize to your journey to create a plan and get back on track. Topics covered in this episode include: Hea...
So You've Gained Weight Back... – Weight Regain Series Part 1
June 04, 2024 07:00 - 27 minutes - 18.8 MBHave you ever felt like you’re on the rollercoaster of weight loss and weight gain? When you lose weight and then regain it, it can be really disheartening. You’re not alone. In this episode of Weight Loss for Busy Physicians, I’m going to help you through it. I want us to dig into the emotions that come up when you gain weight back and how to handle and process those emotions in a healthy way. Topics covered in this episode include: Common emotions that come up when weight is regained ...
Overfunctioning and How to Stop
May 28, 2024 07:00 - 42 minutes - 29 MBAre you the one who is always in control of your family members’ calendars? Do you often try to make other people feel comfortable at your own expense? Do you take on other people’s tasks because you know you can do it faster? If you answered yes to all three of these questions, you might be an overfunctioner. So what is overfunctioning, why do you do it, and how do you stop? In this episode of Weight Loss for Busy Physicians, I’m taking you through each of these questions and more to hel...
Try Just One More Time
May 21, 2024 07:00 - 21 minutes - 15.2 MBWhat could happen if you were willing to try just one more time? A great man once said, “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Do you know who it was? You’ll have to tune into this episode of Weight Loss for Busy Physicians to find out. I’m sharing nine inspirational quotes to encourage you to keep going and to try just one more time. Topics covered in this episode include: Nine inspirational quotes for your weight ...
How to Stop Speed Eating
May 14, 2024 07:00 - 32 minutes - 22.3 MBI am a recovered speed eater… and you can be too! In this episode of Weight Loss for Busy Physicians, I’m revealing the hidden causes behind your speed eating and how it could be harming your health. I’m sharing things like how to know if you’re a speed eater, how long it should take you to eat a meal, and tips to slow down your eating so you can improve your relationship with food. Topics covered in this episode include: How you could be self-sabotaging without realizing it The unexp...
Overcoming Weaponized Independence
May 07, 2024 07:00 - 25 minutes - 17.7 MBAre you weaponizing your independence? In this episode of Weight Loss for Busy Physicians, we’re exploring what weaponized independence is, how it prevents you from getting the help you need, and how to break the cycle that it traps you in. Topics covered in this episode include: What help resistance is How to overcome weaponized independence Why it’s not sustainable to exist without help If you have a hard time asking for help when you need it, this probably applies to you. Tune in...
How to Stop Eating at Night
April 30, 2024 07:00 - 27 minutes - 18.7 MBIf you had told me 10 years ago that it was possible for me to stop eating at night, I would’ve called BS. It was a habit that I didn’t think I could ever shake, but guess what? I was wrong! In this episode of Weight Loss for Busy Physicians, I’m sharing the tips and tricks I used to break the habit of eating at night when I wasn’t really hungry so that I could have peace and freedom around food at all hours of the day and night. Topics covered in this episode include: Why you eat at ni...
Update: Weight Loss Medications and Coaching
April 23, 2024 07:00 - 23 minutes - 16 MBWeight loss medications have been taking the media by storm; let’s talk about it! I have a little more experience and insight into weight loss medications since the last time we talked about them on the podcast, so I think it’s about time for an update. In this episode of Weight Loss for Busy Physicians, we’re breaking down the stigma around taking or not taking weight loss medications, what to do if you can’t take weight loss medications even though you want to, and alternative ways to g...
Creating a Smoother Re-Entry After Vacation
April 16, 2024 07:00 - 28 minutes - 19.8 MBHave you ever felt more stressed after vacation than you did before? In this episode of Weight Loss for Busy Physicians, I’m sharing tips and tricks to combat this common experience so that you can enjoy your next vacation in peace knowing that everything will be under control when you get home. We’re also talking about how to get back into a normal routine with food so that you don’t feel like vacation has derailed your progress toward a healthy relationship with food and your body. Topi...
When Match Day Doesn't Go Your Way
April 09, 2024 07:00 - 39 minutes - 27.4 MBSo, Match Day didn’t go your way. What now? In this episode of Weight Loss for Busy Physicians, I’m sharing three do’s and don’ts to help you get through the grief of not getting the Match Day results you wanted. If you didn’t match or you matched with a place low on your list, I’m here to validate and normalize how you’re feeling, help you process your emotions, and walk you through your possible next steps. Topics covered in this episode include: Processing the emotions that you might f...
Making it Through Litigation in One Piece with Dr. Gita Pensa
April 02, 2024 07:00 - 55 minutes - 38.1 MBLitigation is a taboo subject in the medical field, but what if we could change that? A lot of doctors live in fear of one day being sued but not a lot of us talk about it. By bringing it up on the Weight Loss for Busy Physicians podcast, I hope that we can open up the discussion and make it less of a scary subject. Dr. Gita Pensa is joining us to discuss how we can support doctors (including ourselves) through litigation so they make it out in one piece rather than broken apart by trauma...
Overeating in Social Situations
March 26, 2024 07:00 - 33 minutes - 23.2 MBHow can you stop overeating in social situations? If it sounds impossible to you, listen up. There are all kinds of reasons that you might overeat in social situations and I know we can’t cover all of them in one podcast episode, but I’m going to cover the basics and give you some tools to get started with so you can address your thoughts and beliefs about social eating and make some positive changes. This episode will walk you through some different scenarios and how to handle them and l...
Improve Your Well-Being Through Intentional Focus
March 19, 2024 07:00 - 30 minutes - 21.1 MBAre you in the mood for a little heart-to-heart? I think most of us are craving more connection in our lives, so I’d love to take this episode as an opportunity to get real and raw with you and meet you wherever you’re at. In this cozy and chatty episode of Weight Loss for Busy Physicians, we’re talking all about ways to improve your well-being. I’m specifically referencing Shira Gill's list of 12 things within your control to focus on to improve your well-being. If, like me, you find ...
Lose Weight Without Wielding Portion Control
March 12, 2024 07:00 - 23 minutes - 15.9 MBWhat if I told you you could ditch the concept of portion control, never think about it again, and still lose weight? I’m here to challenge some widely held beliefs about portion control because, to be honest, I don’t like it and I don’t think it’s helpful. Many of us feel like we have to use portion control to lose weight even though we don’t enjoy it and it doesn’t feel good. I don’t know about you, but that’s not how I want to live my life. Tune into this episode of Weight Loss for Bus...
Prioritizing How You Feel Vs. How You Look
March 05, 2024 08:00 - 28 minutes - 19.4 MBDo you spend more time thinking about how you feel or how you look? Like so many of us, you’ve probably been conditioned to put more importance on how you look. There’s not necessarily anything wrong with that, but if it’s at the cost of how you feel, it might be time for something to change. In this episode of Weight Loss for Busy Physicians, we’re exploring the difference between how you feel and how you look and how to shift your priorities from one to the other. I’m here to help you...
Leveraging Simplicity to Create Weight Loss Results
February 27, 2024 08:00 - 27 minutes - 19.1 MBWhen was the last time you thought about simplifying your life? One of the biggest problems that people run into when they’re trying to lose weight or improve their relationship with food is finding time. It can feel impossible to fit one more thing into your already busy schedule. If that’s true for you, I want to help you figure out how to simplify your schedule to create the results you want. If you don’t have time for the things that are most important to you, then your life has proba...
Improving Medical Marriages with Coach Sara Payne
February 20, 2024 08:00 - 35 minutes - 24.2 MBDo you ever feel like no one really understands what it’s like to be in a medical marriage? Whether you’re a doctor or you’re married to one, a lot of the challenges you face are unique to your situation. Sara Payne is a master-certified relationships coach who specializes in helping women create rock-solid relationships with the most important people in their lives. I invited her to join us on the Weight Loss for Busy Physicians podcast to talk about this because if anyone gets it, she d...
On Being Sensitive
February 13, 2024 08:00 - 36 minutes - 25 MBDo you think you’re a sensitive person? We’re conditioned to think that it’s bad to be sensitive. If you’ve ever been told you’re being “too sensitive,” you’ll know what I mean, but is sensitivity really a bad trait to have? I don’t think so and I’m going to explain why. In this episode of Weight Loss for Busy Physicians, we’re exploring how to know if you’re a sensitive person and what that means. I’m sharing a list of 21 signs that you’re a highly sensitive person, so if it’s something ...
Using Delegation to Improve Your Life
February 06, 2024 08:00 - 53 minutes - 36.7 MBWhat could you be delegating to make your life easier? I want you to really consider this question as you listen to this episode of Weight Loss for Busy Physicians. I think when we have so much going on in our busy lives, we forget that we could ask for help with some of it. Yes, it will cost you to hire help, but how much is your time and well-being worth to you? When you look into it, a lot of the time you’ll find that hiring help pays for itself pretty quickly and becomes invaluable. ...
Getting Started With Self-Compassion
January 30, 2024 08:00 - 30 minutes - 21 MBDo you struggle to treat yourself with compassion? Self-compassion is a hidden gem in the world of well-being and mental health. A lot of people know about it but not so many people know how to practice it. Sometimes we even start to beat ourselves up for not practicing it, which is totally counterproductive! So how do we change? My goal for this episode of Weight Loss for Busy Physicians is to not only teach you how to start being more compassionate towards yourself, but also to give you ...
Believing Success is Possible
January 23, 2024 08:00 - 25 minutes - 17.9 MBWhy do you need to believe that success is possible before you can achieve something Maybe you feel like there’s an obvious answer to this question or maybe not. Either way, I invite you to explore it with me in this episode of Weight Loss for Busy Physicians. We’re delving into why you need to believe that success is possible, how to start believing it, and how to continue believing it along your journey to success. Topics covered in this episode include: How to know if success is possi...
Honor Your Taste Buds to Lose Weight
January 16, 2024 08:00 - 22 minutes - 15.8 MBWhat would happen if you stopped forcing yourself to eat food you don’t like? This made a huge difference for me when I was losing weight for the last time and changing my relationship with food. In order to have peace and freedom around food, I had to like the food I was eating. Makes sense, right? There are a lot of reasons you might eat food that doesn’t taste good to you. Maybe as a kid, you had to eat everything on your plate. Maybe everyone’s telling you you need to eat the latest tr...
Why You Should Let Someone Dress You - Judith Gaton Returns
January 09, 2024 08:00 - 36 minutes - 25.1 MBHow do your clothes make you feel? If they don’t make you feel happy, confident, and like yourself, what can we do to change that? It’s become normalized to get help in a lot of areas of our lives which I think is a great thing, but there are still many areas where it hasn’t. There’s one area in particular that I want to take a look at that you might not have considered before, and that’s your wardrobe. If you look at other people’s style and wish you could dress like them but you don’t k...
How I Overcame My Fear of Public Speaking
January 02, 2024 08:00 - 28 minutes - 19.3 MBDo you dread having to speak in front of groups of people? Do you get so nervous your heart starts racing and you can’t focus on what you’re supposed to say? Yeah, same. At least I used to! It took a long time, but I’ve finally overcome my fear of public speaking! I’m so excited to be able to say that and to share with you how I did it because I know I’m not the only one who struggles with this. The thing that helped me was surprising and yet also seemed so obvious at the same time. I’m s...
Self-Investment and Leadership with Erin Aquin & Steve Haase, Part 2
December 26, 2023 05:00 - 35 minutes - 24.4 MBWelcome back for Part 2 of our conversation with Erin Aquin and Steve Haase. In this episode, we’re talking about leadership. No one ever really teaches you how to be a good leader, you’re just expected to know how to do it like it’s a skill you’re born with. If you’ve ever found yourself in a leadership role, you know that’s not true. Sure, anyone can be a leader, but that doesn’t mean they’re a good one. That leads us to the question, what does make a good leader? Erin and Steve have a...
Self-Investment and Leadership with Erin Aquin & Steve Haase, Part 1
December 19, 2023 08:00 - 36 minutes - 25.2 MBDo you struggle to make self-care a priority in your busy schedule? What if there was a better way to think about self-care that made it easier to integrate into your life? I sat down with Erin Aquin & Steve Haase to hear what they had to say about taking care of yourself from a leadership perspective and making self-care doable and accessible, even for the busiest doctors. One of the reasons we’re talking about this on the Weight Loss for Busy Physicians podcast is that taking proper car...
Sunday Scaries and Work Dread
December 12, 2023 08:00 - 28 minutes - 19.5 MBIf you’re a doctor you can have Sunday Scaries, Monday Scaries, Tuesday Scaries… it goes on and on. Does that sound like your situation? I know it was mine for a while. Let’s break down what’s happening when you get the Sunday Scaries, or work dread, and see if there’s a way you can prevent it. I learned about the concept of Sunday Scaries when I was trying to figure out why I often stayed up way too late, even though I knew it wasn’t good for me. The harsh reality was that I didn’t want...
Feeling Good Every Day with Coach Cledra Gross
December 05, 2023 08:00 - 29 minutes - 20.4 MBDo you struggle with the Sunday Scaries, always dreading Monday and the week ahead? You deserve to be happy all seven days of the week, not just Saturday and Sunday, and in this episode, we’re talking about how to make that your reality. One of our Weight Loss for Doctors Only coaches, Cledra Gross, is here to share how she learned to feel good every day and how you can too. Get ready to do some self-reflection and ask yourself some simple but poignant questions about how your life feels...
When You're In an Adjustment Period
November 28, 2023 08:00 - 34 minutes - 23.8 MBIf you’ve been feeling a little off lately, could it be that you’re going through an adjustment period? Going through an adjustment period can throw you off in a lot of areas like weight loss, home life, mood, motivation, and so many others. I’ve been going through this myself lately, so I wanted to talk about what my experience has been like and share the process that has helped me through it. Whatever you’re having to adjust to, I’m pretty confident that some of the things that helped m...
End the Charting Agony
November 21, 2023 08:00 - 36 minutes - 25.2 MBIs charting an agonizing experience for you? Some people might think I’m being dramatic but if you know, you know. Charting can cause a huge amount of stress that feels like it’s never going to end, and that leads many of us to turn to food as a coping mechanism. Here on the Weight Loss for Busy Physicians podcast, we’re all about addressing the root causes of your problems so that you’re not relying on food for emotional support. If charting is a constant thorn in your side like it is ...
Peace & Freedom Around Food for ALL Women Physicians
November 14, 2023 08:00 - 20 minutes - 14.2 MBIf you’ve ever wanted to join the Weight Loss for Doctors Only coaching program but couldn’t afford it, I have some big news for you. This episode is a breakdown of some exciting changes coming to the Weight Loss for Doctors Only program. Don’t worry, the content is staying the same, but the structure and pricing of the program are getting some much-needed updates to make it more accessible and more valuable than ever. The Weight Loss for Doctors Only program has reached more people than...
Peace and Freedom Around Politics
November 07, 2023 08:00 - 24 minutes - 16.9 MBI talk a lot about peace and freedom around food, but what about peace and freedom around politics? This episode of Weight Loss for Busy Physicians is coming out about a year ahead of the next presidential election in the US. Election season causes stress for a lot of people and so does the build-up to it, so I wanted to give you an episode that you can come back to whenever you need. We’re talking about what causes election stress and I’m sharing strategies you can use to support yourself...
How To Handle Intense Food Days
October 31, 2023 07:00 - 21 minutes - 15 MBHappy Halloween! Whether you love Halloween or not, it can be a pretty intense food day, and there are a lot of other food-centered holidays coming up too, so I want to help you prepare to handle intense food days, whatever they may be for you. There are a lot of days that feel intensely food-centered for different people and they’re not always holidays, so this episode will be here to help you out all year round. With the help of this episode, you’re going to create a plan (and a plan B…...
The Pros and Cons of Wearable Devices
October 24, 2023 07:00 - 32 minutes - 22.3 MBHave you thought about getting a wearable device like an Apple Watch, FitBit, or Oura Ring to help you on your weight-loss or health journey? I’ve taken a long time to gather my thoughts on this and now I’m ready to share them with you, so if you’re curious what I think about wearable technology, stick around. I’m sharing the pros and cons of wearable devices, when they’re helpful and when they’re not, and four questions to ask yourself before trying one. There are so many options out t...
What to Do When You're Not Eating
October 17, 2023 07:00 - 32 minutes - 22.6 MBWhat can you fill your time with instead of eating? If you’ve been working on not overeating or emotionally eating and you’ve made some progress, you might notice that you’re not sure how to fill the void that food once filled. This is a great opportunity to reconnect with yourself and the needs you have that you were trying to meet with food. This episode of Weight Loss for Busy Physicians will help you discover what things truly fill you up. Maybe you love sports, reading, drawing, pain...
How to Raise Your Morale - World Mental Health Day
October 10, 2023 07:00 - 35 minutes - 24.3 MBThere are a lot of resources out there for leaders on how to raise the morale of their employees, but how do you go about raising your own morale? Morale is pretty low right now across the board, but it’s particularly tough in the medical field. I want to have an open conversation about what causes low morale and share some simple and practical ways for you to raise your morale. This episode is airing on World Mental Health Day, so take this as an opportunity to check in with your mental ...
Improving In-Law Relationships with Dr. Amruti Choudhry MBBS BSc
October 03, 2023 07:00 - 35 minutes - 24.3 MBLet’s talk about in-laws. Why do so many of us have strained relationships with our in-laws? Dr. Amruti Choudhry has some answers for you. Maybe you don’t have difficult in-laws but you have other challenging relationships in your life that you’d like to work on—this episode applies to you too. In this episode, Dr. Amruti is here to share how healing her relationship with herself led to healing her relationship with her mother-in-law, and it all started with weight-loss coaching. She wi...
Becoming Type A-
September 26, 2023 07:00 - 30 minutes - 21.2 MBI often hear from clients that they are Type A and they have all kinds of questions about how they should handle situations based on their Type A personality. Are you someone who identifies strongly as Type A? If so, I have a bit of a challenge for you. What would happen if you let go of that label, just a little bit? In this episode of Weight Loss for Busy Physicians, I’m exploring where the Type A personality came from, why you might identify so strongly as Type A (or Type B), and why t...
Healthy Reflection vs. Rumination
September 19, 2023 08:00 - 31 minutes - 22 MBWhat’s the difference between reflection and rumination? Healthy self-reflection can turn into rumination if you’re not careful, and while self-reflection can be a really productive and helpful tool, rumination tends to be the opposite. In this episode, we’re taking a deeper dive into the differences between reflection and rumination and the characteristics of each. You’ll learn how to identify rumination quickly and move past it into a healthier mental space. We’ll talk about why rumina...
Capability vs. Capacity
September 12, 2023 07:00 - 27 minutes - 18.7 MBJust because you’re capable of doing something, doesn’t mean you have the capacity to do it. So why do we feel like we have to say yes to things even when we know we’re at max capacity? As women in the healthcare industry (or really any industry) we tend to fear being perceived as incapable. You may not even realize it, but subconsciously you might be holding onto the idea that if you say no to something, your colleagues are going to think you can’t do it. Ultimately, that’s just not a ...
Outrage Addiction
September 05, 2023 07:00 - 35 minutes - 24.2 MBAre you guilty of outrage addiction? Recognizing it in others is one thing, but acknowledging it within ourselves is a whole new challenge. There is so much information out there on this topic, but in this episode of Weight Loss for Busy Physicians, I want to talk about it in your life. There are so many people talking about the problems with outrage addiction but no one talking about the solutions. That’s why in this episode, we're not just pointing out the problem – we're exploring ...
The Shame of Gaining Weight Back
August 29, 2023 07:00 - 28 minutes - 19.5 MBWhy do we feel shame so heavily around gaining weight back after losing some? There is an explanation for this when we think about the messages we receive about weight throughout our lives, but those external messages don’t actually mean anything about your worth at all. I’m making it my mission to release you of the shame surrounding weight gain. In this episode of Weight Loss for Busy Physicians, I’m unpacking how to separate your body from your self-worth. I really think it’s time we s...
You Are Allowed to Lose Weight
August 22, 2023 07:00 - 22 minutes - 15.6 MBDo you feel like you’re allowed to lose weight? Not too long ago, I started noticing that there’s a lot of messaging surfacing online telling women that it’s not okay to lose weight. Women (especially celebrities) who lose weight come under a huge amount of fire and are shamed by other women for their decisions. Don’t women face enough shame already without us adding this to their plates? Here’s the thing. I think it often starts with good intentions from women who have had negative experi...
Proof Our Process Works with Mia Woodward, MD & Elisa Boden, MD
August 15, 2023 07:00 - 40 minutes - 27.8 MBWhat if you had the data to prove that your coaching program works? Over the last couple of years, we’ve been doing a study behind the scenes to see how well the Weight Loss for Doctors Only program works. My guests in this episode, Mia Woodward and Elisa Boden, did the bulk of the work in this study, and I wanted to invite them to talk about the process and results with you. Mia, Elisa, and I are sharing what the research process was like, what we learned from it, and why you should meas...
Welcoming All Women Physicians
August 08, 2023 07:00 - 21 minutes - 15.1 MBHave you ever wished you could join Weight Loss for Doctors Only but you don’t quite meet the criteria? Listen up for an announcement at the end of this episode! I’ve been wanting to have a candid chat with you about the lessons we learn throughout life, how things change, and how the way we think changes too. Does that sound okay? In this episode, I’m talking through why I set my coaching program up the way I did seven years ago, how it’s evolved since then, and what I’m changing about i...
Weight Loss Success Story: Geri Aitken, DO
August 01, 2023 07:00 - 39 minutes - 26.9 MBAre you ready to hear from another Weight Loss for Doctors Only student? It’s all very well for me to tell you about the program, but I think it’s so much more helpful for you to hear from the people who have been through it. I’m so excited to bring you another weight loss success story in this episode. Geri Aitken, DO, is here to share her journey with you. She’s inviting us into the story of her life to learn about her experiences with weight from childhood until now and how coaching ch...
Wanting to Want It
July 25, 2023 07:00 - 27 minutes - 18.6 MBDo you find yourself wanting to want it again? You know what I’m talking about. You started working on your goal and you were so excited and motivated, but now the results have stalled a little and it’s hard to get that motivation back. Your desire to do the work has fizzled and you just don’t want to anymore. Where do you go from here? First, know that you’re not alone; we’ve all been there. Second, I’ve worked through this and I know how to help you! There are some simple things that you...
Lighting a Fire Under Yourself
July 18, 2023 07:00 - 25 minutes - 17.9 MBAre you struggling to find the motivation to start working toward your goals? Trust me, I hear you. Taking the first step is often the hardest part, so what can we do to make it easier? This episode is here to help. I’m sharing some tips and advice to help you light a fire under yourself (metaphorically of course) and take that daunting first step. Picture the future you who has achieved the results that you want; she’s waiting for you to get started! Topics covered in this episode includ...
Owning Your Results
July 11, 2023 07:00 - 31 minutes - 21.4 MBWhat does it mean to own your results? Let’s unpack it in this episode of the Weight Loss for Busy Physicians podcast! We tend to have a lot of misconceptions about what it looks like to own our results, and it ends with us beating up, judging, and berating ourselves. That’s not what we’re about here on this podcast, so I want to talk about some alternatives. In this episode, I’m teaching you how to own your results in a way that empowers you to learn about yourself and create better resu...