Weight Loss for Busy Physicians
405 episodes - English - Latest episode: 18 days ago - ★★★★★ - 2.8K ratingsAre you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food.
Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients.
Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change.
Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.
You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Ep #288: De-Stressing without Food
July 19, 2022 10:00 - 28 minutes - 19.5 MBThere’s a lot of talk about stress and de-stressing, and for many, de-stressing means indulging in food and drink. If this sounds like you, this is an episode you won’t want to miss, as I dive into how to work through the stress that we accumulate in our bodies throughout the day—without resorting to food or alcohol to help us cope. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/288 Get the Overeating First Aid Kit now to help you in the moment when you w...
Ep #287: How Feeling Your Emotions Creates Weight Loss
July 12, 2022 10:00 - 21 minutes - 15 MBIf you’ve been listening to this podcast for a while, you have no doubt heard me say that the key to losing weight sustainably and permanently is to manage emotions. But do you understand how emotions tie into weight loss? In this episode, I’m sharing how feeling your feelings will help you to lose weight and keep it off. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/287 Get the Overeating First Aid Kit now to help you in the moment when you want to over...
Ep #286: Bad Weight Loss Advice
July 05, 2022 10:00 - 27 minutes - 19 MBThere is so much weight loss advice out there, but unfortunately, that means that there is also bad advice that may be steering you wrong. In today's episode, I'm going to be talking about one particular piece of bad advice that really needs to be debunked, including the reasons why following it can actually be detrimental. You’ll learn how falling into this common trap can actually backfire and what you should do instead to keep you on track in your weight loss journey. You can find show ...
Ep #285: Believing in Permanent Weight Loss
June 28, 2022 10:00 - 24 minutes - 16.7 MBDoes permanent weight loss really exist? For many, they hold a belief that sustained weight loss is not possible, resulting in frustration and lots of time and money wasted trying all the new diet trends. In this episode, I’m breaking down this conviction so you can start to believe that permanent weight loss is possible for you, and get off the weight loss hamster wheel once and for all. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/285 Get the Overeati...
Ep #284: Food and Eating FOMO
June 21, 2022 10:00 - 21 minutes - 14.9 MBThe struggle is real: for anyone trying to lose weight, navigating parties and eating FOMO can be a serious challenge. In this episode, I’m breaking down why the fear of missing out happens and what you can do to overcome FOMO so you can enjoy that next party without the after-party food guilt. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/284 Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by go...
Ep #283: Why the Last 5 Pounds are the Hardest
June 14, 2022 10:00 - 23 minutes - 16 MBWhy does it always feel like the last 5 pounds are the hardest to lose? Is it because the body is resisting the weight loss, or is it because we believe that those last few pounds are the hardest to lose? In this episode, I’m exploring where the belief that the last 5 pounds are the hardest to lose comes from and discussing how our thoughts play into our ability to lose the last bit of weight. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/283 Get the Ov...
Ep #282: Sleep as a Mindset Issue
June 07, 2022 10:00 - 28 minutes - 20 MBWhat if I told you that if you struggle with sleep, your mindset might be to blame? There is a lot of talk about sleep and how to improve it, but not a lot of talk about the mindset that goes into getting good quality sleep. In this episode, I’m sharing some of the new takeaways I’ve personally had that are making a difference for my sleep, in the hopes that they can also make a difference for you. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/282 Get th...
Ep #281: Lessons Learned from Leaving
May 31, 2022 10:00 - 33 minutes - 23.2 MBExpectations are a natural part of being human, but how can you salvage a situation where your expectations were not met? In this episode, I’m sharing a personal story from a recent trip I took and the three lessons I learned from this (not entirely positive) experience. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/281 Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.co...
Ep #280: Are You Focusing on the Wrong Things?
May 24, 2022 10:00 - 27 minutes - 19.2 MBThroughout my years coaching people who are trying to lose weight, I've noticed how often they start out focusing on the wrong things. What are the wrong things to focus on when it comes to sustainably and permanently losing weight? Tune in to find out! You can find show notes and more by clicking here: http://www.katrinaubellmd.com/280 Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.com/kit!
Ep #279: Defining Weight Loss Maintenance
May 17, 2022 10:00 - 27 minutes - 19.3 MBHow do you define weight loss maintenance? Is it a number range or a state of mind that dictates your weight loss success? These are all great questions that I get asked frequently, and in this episode, I’m sharing my thoughts on what constitutes weight loss maintenance. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/279 Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.co...
Ep #278: Better Than Happy with Jody Moore
May 10, 2022 10:00 - 53 minutes - 36.6 MBJody Moore is a coach, a mom, an author, a member of The Church of Jesus Christ of Latter-Day Saints, and my soul sister from our time together in the Master Coach Certification. She primarily works with moms, helping to empower them to face the many challenges the world brings, and in this episode, we talk about the many throughlines between parenting and weight loss. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/278 Get the Overeating First Aid Kit now...
Ep #277: New Thought or Process Emotions?
May 03, 2022 10:00 - 28 minutes - 19.6 MBDo you ever wish that you could change your thoughts so you could change how you feel? What if the better solution to change how you feel was to process the emotion instead? In this episode, I’m diving deep into how to know which path is the better one to take so you can change the way you feel in the healthiest way possible. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/277 Get the Overeating First Aid Kit now to help you in the moment when you want to ...
Ep #276: Reparenting Yourself
April 26, 2022 10:00 - 30 minutes - 21.1 MBThere is a really useful and healing process that is especially helpful for people who over-eat or over-drink: reparenting yourself. In this episode, I’m sharing some information about this process and examples of how it can be helpful for weight loss. Listen in to find out what it means to reparent yourself, how it differs from the psychotherapy form of reparenting, and how you can reparent yourself solo or with the help of a coach or therapist. You can find show notes and more by clicki...
Ep #275: Vicarious Trauma
April 19, 2022 10:00 - 33 minutes - 23.2 MBDo you sometimes feel emotionally numb, have trouble falling asleep, or have a decreased interest in activities that you used to find enjoyable? These are just some of the signs that you might be experiencing vicarious trauma, which is an unfortunate but common reality for most doctors. In this episode, I’m talking all about vicarious trauma through the lens of healthcare workers - what it is, how to know whether you have experienced it, and what you can do to get back to neutral. You can ...
Ep #274: Losing Weight Doesn’t Have To Be Miserable
April 12, 2022 10:00 - 26 minutes - 18.1 MBWhat if it were possible to lose weight in a way that didn’t make you feel miserable? As we’re heading into summer, you’re probably thinking that now is the worst time to start a weight loss program, but it doesn't have to be an awful experience—and in this episode, I’m going to tell you why. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/274 Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by goin...
How Losing Weight is Different for Doctors (And What to Do About It) - Free Training Replay!
April 08, 2022 19:23 - 1 hour - 209 MB*This episode will only be available for a few days – don't miss it!* Losing weight is just different when you’re a doctor. Listen to this replay of my free training to learn: Why our training as doctors actually causes us to gain weight Why most weight loss programs don’t work long-term for doctors How you can achieve permanent weight loss that works for YOU and your busy life Prefer to watch the replay with the slides? Click here! Click here to enroll in Weight Loss for Doctor...
Ep #273: The Power of Written Coaching [Coach Spotlight: Emma Caronna]
April 05, 2022 10:00 - 1 hour - 42.5 MBEmma Caronna has been a coach in Weight Loss For Doctors Only since 2019, and she is super passionate about written coaching. In this episode, we’re exploring how journaling, writing, and self-coaching through writing can be such a powerful tool to help on the weight loss journey. Listen in as we dive into what the process of written coaching looks like, the difference between journaling and self-coaching, and how you can benefit from written coaching between traditional coaching sessions. ...
Ep #272: Weight Loss Success Story: Andrea Mazurat
March 29, 2022 10:00 - 44 minutes - 30.8 MBAndrea Mazurat is a nephrologist from Winnipeg, Canada, and she is another Weight Loss For Doctors Only (WLDO) success story that I can't wait to share with you! After starting off by losing weight using some of the tips and strategies I talk about on this podcast, Andrea ultimately decided to join WLDO to get more support around her mindset. She has a really interesting perspective on losing weight on your own versus having the dedicated support found in the program, and there are so many g...
Ep #271: Exceptions
March 22, 2022 10:00 - 25 minutes - 17.6 MBFood exceptions are an important skill to master when you’re trying to lose weight permanently because it teaches you how to interact with food in a healthy and sustainable way. You may know exceptions as “joy eats” or “cheat foods,” which are common terms in the diet industry—but ones that are often misused. So, in this episode, I’m breaking down what exceptions are and how to incorporate them without compromising your weight loss. You can find show notes and more by clicking here: http:/...
Ep #270: [Back to Basics Series] Urges and Cravings
March 15, 2022 10:00 - 23 minutes - 16.4 MBOne of the biggest challenges when it comes to permanent weight loss is how to deal with those urges and cravings that can sometimes feel so much bigger than us. In this episode, I’m sharing some great information that is going to help you weather the cravings storm so you no longer have to feel at their mercy. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/270 Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emot...
Ep #269: Easy Food Prep for Weight Loss
March 08, 2022 11:00 - 24 minutes - 16.8 MBDo you ever wonder how you could make a weight loss plan work for you as a busy doctor? I know that eating food on a plan is not always easy (especially when you’re busy!), but in this episode, I’m sharing actionable tips that you can start applying today that made a huge difference for me and for so many of my clients when it came to food prep. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/269 Get the Overeating First Aid Kit now to help you in the mom...
Ep #268: Overeating Healthy Foods
March 01, 2022 11:00 - 26 minutes - 18.6 MBIf there was a definition in the dictionary of what an overeater of healthy food looked like, my image would definitely have been beside it. When it came to skill level, I was at the top level for overeating healthy foods, so today I’m sharing the three main reasons why we overeat healthy foods and the solutions to stop ourselves from doing it. Tune in as I talk about the trap we often fall into of thinking that more is always better, as well as how to change our thinking so that we stop eat...
Ep #267: Weight Loss Success Story: Elisa Boden
February 22, 2022 11:00 - 47 minutes - 32.4 MBI am so excited to share today’s weight loss success story with you! Elisa Boden is a gastroenterologist who was first introduced to Weight Loss For Doctors Only while on a trip through the Amazon River, and on top of being a wonderful human being, she is also a perfect example of what can happen when you keep showing up, doing the work, and opening yourself to digging deep. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/267 Get the Overeating First Aid K...
Ep #266: [Back to Basics Series] Emotional Eating
February 15, 2022 11:00 - 26 minutes - 18.5 MBWelcome to another episode in the Back to Basics series! I’m incredibly excited for this one because understanding and mastering this topic is arguably one of the cornerstones of permanent and sustained weight loss. Even if you’ve lost weight, you’ve worked with me before, or you think you’re beyond the basics, I promise that this is still an episode worth checking out. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/266 Get the Overeating First Aid Kit no...
Ep #265: Misconceptions About Aging [Coach Spotlight: Em Wong]
February 08, 2022 11:00 - 42 minutes - 29.1 MBLet’s talk aging! It’s something that none of us can hide from, no matter how much we spend on anti-aging products, so instead of running from it, let’s flip the script. Today we're talking all about redefining what it means to age and embracing the changes that getting older (and wiser) brings. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/265 Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by ...
Ep #264: Is Permanent Weight Loss Possible Without Thought Work?
February 01, 2022 11:00 - 20 minutes - 14.1 MBIf you’ve been listening to this podcast for a while, you know how much I believe that your thoughts truly matter when it comes to your weight loss journey. That’s why in this episode, I’m talking all about whether it’s possible to experience permanent and sustained weight loss without working on your mindset first. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/264 Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or...
Ep #263: Opting In to Your Current Life
January 25, 2022 11:00 - 26 minutes - 18.3 MBSo often we look to therapy or self-help books to give us the solutions to things that we’re dissatisfied with in our lives—but what if instead of trying to change what we don’t like, we work with what we’ve got? In this episode, I’m diving into the topic of how to opt in to the life that you have rather than trying to run from it. Listen in as I share what it means to opt in to your life, as well as how doing so can make your life so much easier (especially when it comes to weight loss). ...
Ep #262: Weight Loss Success Story: Dr. Emmie Ruth Strassberg
January 18, 2022 11:00 - 45 minutes - 31.3 MBWelcome to another success story from the Weight Loss For Doctors Only program, this time with a bit of a twist! Dr. Emmie Ruth Strassberg is a Maternal-Fetal Medicine Physician who committed to doing the work on herself first before losing weight. If you’ve ever wondered what it means to do the work on yourself before permanent weight loss, this is an episode you won’t want to miss! You can find show notes and more by clicking here: http://www.katrinaubellmd.com/262 Get the Overeating Fi...
Ep #261: [Back to Basics Series] Making Decisions Ahead of Time
January 11, 2022 11:00 - 27 minutes - 19.2 MBNo matter where you are in your weight loss journey, whether you’re just starting out or you’ve been at it for a while, this is an episode that is going to be fundamentally important for you. I’ll be going back to the basics and tackling the topic of impulse choices, including how to utilize your brain to help you get the results you want. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/261 Get the Overeating First Aid Kit now to help you in the moment whe...
Ep #260: Cycle Struggles
January 04, 2022 11:00 - 29 minutes - 20.1 MBToday we're talking cycle struggles—and how those struggles can tie into our weight loss journey. This is a topic that I’ve been thinking about for a very long time, and it’s something that so many women struggle with, but so few of us talk about publicly. So today, I'm breaking down what cycle struggles mean in terms of our eating, how we often ask food and alcohol to make us feel better (to the detriment of our weight loss!), and more. You can find show notes and more by clicking here: h...
Ep #259: Body Positivity
December 28, 2021 11:00 - 27 minutes - 18.8 MBIn this episode, I’m talking about something that I could talk about forever: the body positivity movement. It's a topic that comes up pretty frequently, so I’ll be diving into how the work that I do fits into this movement (or doesn’t!) and why accepting your body is always the work that needs to be done, no matter what movement you subscribe to. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/259 Get the Overeating First Aid Kit now to help you in the mo...
Ep #258: [Back to Basics Series] Food Journaling
December 21, 2021 11:00 - 27 minutes - 19.3 MBIf you are opposed to food journaling, you are definitely not the only one. In fact, I had a lot of reluctance toward food journaling myself, but I want to let you know that it’s actually a lot easier than you might think—and it’s super useful not only for helping you lose weight, but also for learning how to manage your mind. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/258 Get the Overeating First Aid Kit now to help you in the moment when you want to...
Ep #257: Familiarity Addiction
December 14, 2021 11:00 - 24 minutes - 17 MBDo you ever wonder what is keeping you from solving your weight issue once and for all? Do you find yourself going back to old habits that don’t serve you, even when you know they’re hindering your weight loss? If this sounds familiar, you may be caught up in familiarity addiction. In this episode, I’m sharing what familiarity addiction is, how it can get in the way of your weight loss, and of course, what you can do to overcome it. You can find show notes and more by clicking here: http:/...
Ep #256: Why Most Weight Loss Solutions Aren’t Permanent
December 07, 2021 11:00 - 22 minutes - 15.4 MBIt is probably no surprise to you that most weight loss solutions are not permanent. In fact, less than 10% (and that’s being generous) of people who lose weight manage to keep it off long-term. In this episode, I’m diving into why that is and what you can do to get off the yo-yo weight loss treadmill. If you want to stop feeling like you just can’t diet right, this is an episode you won’t want to miss! You can find show notes and more by clicking here: http://www.katrinaubellmd.com/256 ...
Ep #255: Weight Loss Success Story: Stephanie Dailey
November 30, 2021 11:00 - 1 hour - 41.5 MBWelcome to another weight loss success story! Stephanie Dailey is an amazing nephrologist with a very busy life in a two-doctor household with five children. Despite leading such a busy life, she was able to lose 35 lbs through Weight Loss For Doctors Only and completely transform so many aspects of her life in really positive ways. In this episode, we’re diving into Stephanie’s weight loss journey. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/255 Get t...
Ep #254: Coach Spotlight: Sonia Meneses
November 23, 2021 11:00 - 40 minutes - 28 MBAs we move into the holiday season, are you feeling anxious about the expectation from others to eat or drink at parties or get-togethers? Or maybe you really want to visit a close friend or family member, but you struggle with how to set boundaries around food without potentially offending anyone. If any of that sounds familiar, make sure you tune in today! You can find show notes and more by clicking here: http://www.katrinaubellmd.com/254 Get the Overeating First Aid Kit now to help yo...
Ep #253: Weight Loss as a Way of Exploring Your "Growth Edge"
November 16, 2021 11:00 - 24 minutes - 17.1 MBHave you heard of the "growth edge"? This is a term that I’ve been hearing tossed around a lot lately, and today I’m diving into what it means to me, as well as how weight loss can factor into your own personal growth edge and help you grow as a human. Listen in as I go through all of the many reasons why the growth edge is beneficial for personal growth, why it’s important as human beings that we continue growing, and how you can use this tool to change the things in your life that you’re u...
Ep #252: [Back to Basics Series] Overdesire
November 09, 2021 11:00 - 29 minutes - 20.6 MBToday we’re talking about something that is so crucially important when it comes to solving your weight problem for good: overdesire. If you ever feel like you have more desire for food than what your body really needs, this is an episode you won’t want to miss. Listen in as I share what overdesire really is so that you can overcome it once and for all. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/252 Get the Overeating First Aid Kit now to help you in ...
Ep #251: A Better Home, Wardrobe, and Life with Shira Gill
November 02, 2021 10:00 - 33 minutes - 23.4 MBShira Gill is a home organizing expert, coach, author, and my mentor, and she is joining me today to talk all about her new book, Minimalista, which is out today! We’re diving into the minimalist lifestyle, organization, and how all of this relates to weight loss. Listen in as Shira explains why less is actually more when it comes to happiness, what it means (and doesn’t mean) to live a minimalist life, and the benefits of living minimally. You can find show notes and more by clicking here...
Ep #250: Weight Loss Success Story: Dr. Josephine Braid, MD, FAFRM (RACP)
October 26, 2021 10:00 - 42 minutes - 29.3 MBI’m so excited to be sharing another weight loss success story in this episode! Dr. Josephine Braid is a rehabilitation medicine doctor from Australia who specializes in traumatic brain injuries, and she joins me today to share all about her time in Weight Loss For Doctors Only. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/250 Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaub...
Ep #249: When You're Stuck or Backsliding
October 19, 2021 10:00 - 23 minutes - 16 MBWe’ve all been there: you’ve been crushing your goal, you’re excited about where you’re going, and then suddenly you find yourself completely stuck. There is never a more important time to manage your mind than when you feel stuck, and in this episode, I’m diving into what you can do to get unstuck and back on track with your goal. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/249 Get the Overeating First Aid Kit now to help you in the moment when you wa...
Ep #248: Rage Eating
October 12, 2021 10:00 - 26 minutes - 18.6 MBToday I’m discussing something that I have never discussed on this podcast before, but it’s high time that I did because I know it’s going to resonate with a lot of people: rage eating. If you’ve ever turned to food or alcohol to process rage or punish yourself, this is an episode you won’t want to miss. Listen in as I talk about the two different types of rage eating and dive deep into how we sometimes use food as a way to self-harm, to hurt ourselves, or to punish ourselves for the rage we...
Ep #247: [Back to Basics Series] The Hunger Scale
October 05, 2021 10:00 - 33 minutes - 22.9 MBToday we’re diving into another installment of the Back To Basics series and talking about something that is super important to weight loss: the hunger scale. Even if you think you know everything there is to know about the hunger scale, I promise you this is an episode you won’t want to miss! You can find show notes and more by clicking here: http://www.katrinaubellmd.com/247 Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by go...
Ep #246: Weight Loss Success Story: Mia Woodward, MD
September 28, 2021 10:00 - 1 hour - 42.3 MBMia Woodward is a tenured professor of ophthalmology and a Weight Loss For Doctors Only alumnus—in addition to being an incredible human being. She joins me today to talk about her experience going through the program and the progress that she has made along the way, with sustained weight loss being just one small part of her transformation. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/246 Get the Overeating First Aid Kit now to help you in the moment w...
Ep #245: Coach Spotlight: Zoe Perez
September 21, 2021 10:00 - 57 minutes - 39.6 MBThere are several coaches who help me in Weight Loss For Doctors Only who all walk the talk and apply the things we teach and coach on, and I’m going to be shining a spotlight on each of them through a new series. We’re kicking it off today with Zoe Perez, who has been working with me for two years and has a ton of real-life experience with doctors as the daughter and wife of a doctor. In this episode, we’re diving into what initially brought Zoe to coaching and what she absolutely loves abo...
Ep #244: [Back to Basics Series] The Thinking Cycle
September 14, 2021 10:00 - 35 minutes - 24.5 MBYou have probably heard that your thoughts create your emotions, and your emotions drive your actions, but do you know how this thinking cycle applies to weight loss? In this episode, I’m sharing how this concept (derived from Cognitive Behavioral Therapy) can be applied to the weight loss journey. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/244 Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat b...
Ep #243: Dreams vs. Fantasies
September 07, 2021 10:00 - 25 minutes - 17.6 MBDo you have an idea of what your body would look like in an ideal world, or wish that your relationship with food was different than what it actually is? If so, you're not alone, and today I’m talking about something I think we can often get confused by: dreams versus fantasies. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/243 Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinau...
Ep #242: When You Think You Deserve to Eat
August 31, 2021 10:00 - 23 minutes - 15.9 MBWhat does it mean when you say that you deserve to eat? We all have those days where we’re struggling to finish our patient notes, dealing with office staff that are getting on our last nerve, or being challenged by difficult patients, and after the day is done you say to yourself: “I deserve to eat.” So, in this episode, we’re diving into this thought pattern and looking at what it really means to feel like we deserve to eat, the underlying reason that leads us to feel like this, and how we...
Ep #241: Owning vs. Abdicating Your Weight Loss
August 24, 2021 10:00 - 22 minutes - 15.7 MBSo many people think that they are owning their weight loss journey, when really they are abdicating it. So how do you know which camp you fall into? Listen in to find out! I’m sharing how to know whether you are abdicating your responsibility or owning it, what the difference is between the two, and the most common manifestation of abdicating your weight loss journey. I also talk about my own personal experience with this issue, and give you the questions to ask yourself to determine your l...
Ep #240: "I've Already Tried Everything." (Why You Think You Can't Lose Weight Series)
August 17, 2021 10:00 - 24 minutes - 16.9 MBHave you tried everything under the sun to lose weight without success? Do you believe that losing weight is actually impossible for you? If that sounds familiar, or if you’re completely new to weight loss, this is an episode I promise you’ll want to listen to. Today I'm diving into why the belief that you’ve tried everything to lose weight is actually holding you back in your weight loss journey, as well as how you can turn that belief around. You can find show notes and more by clicking ...