Weight Loss for Busy Physicians
405 episodes - English - Latest episode: 18 days ago - ★★★★★ - 2.8K ratingsAre you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food.
Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients.
Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change.
Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.
You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.
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Episodes
Ep #99: Redefining Beauty
December 04, 2018 11:00 - 22 minutes - 15.3 MBToday I want to talk about how we define what is beautiful. With all the ad images we see depicting looks that are often impossible for anyone to achieve without Photoshop, it’s easy to start comparing ourselves to an ideal that we can’t reach. And that often turns into a negative self-concept, even if we don’t always realize it consciously. This is something that a lot of us struggle with, and something I’m still working to overcome myself. So in this episode, I’m going to share some of...
Ep #98: The Importance of Fun
November 27, 2018 11:00 - 25 minutes - 17.6 MBFun can be elusive especially as we get older and the seriousness of adulthood presses in on us. The pressure to have fun often even kills fun itself and we forget what it means to have fun and create fun in your day-to-day-life in a realistic way. In this episode I’ll go over how we are able to actually create fun in our everyday lives – even in the most mundane times – and improve our lives drastically by doing so. You can find show notes and more information by clicking here: www.katrin...
Ep #97: Work Related Eating Habits – On Air Coaching Session with Mary
November 20, 2018 11:00 - 37 minutes - 25.9 MBOn air coaching is back and this time I’ll be chatting with Mary about the stress eating she does during and after work. Many people struggle with staying disciplined at work and have found that the temptation and stress from work truly negatively effects their health. We will dig deeper than work and stress and find out what is actually going on with her eating habits and it develop a plan of action to move forward. You can find show notes and more information by clicking here: www.katrin...
Ep 96: The Comfort Zone
November 13, 2018 11:00 - 34 minutes - 23.5 MBMost of us want to exist and operate in our comfort zone – especially as we grow older. The problem with our comfort zone is that, if we let ourselves stick to it too long, we regress and our growth is stunted. We often do this without even knowing it so I have a few tools and tips on how to regularly push your comfort zone in a way that will keep you growing and living your life to the fullest. You can find show notes and more information by clicking here: www.katrinaubellmd.com/96 Get t...
Ep #95: How to Not Feel Restricted or Deprived
November 06, 2018 11:00 - 17 minutes - 12.4 MBWe hate feeling restricted or deprived and that is a huge reason why many of us have so much trouble losing weight. In this episode I’ll be helping you understand a little better how restriction and deprivation are really just feelings that you can have control over. When you understand where they come from and how they are triggered, you have the power to lose weight without feeling deprived. You can find show notes and more information by clicking here: www.katrinaubellmd.com/95 Get the...
Ep #94: From Well Disciplined to Bad Eating Habits – On Air Coaching Session with Nina
October 30, 2018 10:00 - 38 minutes - 26.8 MBI have another awesome on-air coaching call to share with you this episode. Nina and I discuss how she went from a disciplined eater to feeling out of control with bad eating habits and feeling overweight and unconfident. We get to the root of her struggle with sugar and indulging while unpacking and evaluating her thoughts that get in the way of her progress. You can find show notes and more information by clicking here: www.katrinaubellmd.com/94 Get the Overeating First Aid Kit now to h...
Ep #93: More of Your Questions Answered: Caffeine Addiction, Staying Organized, and Bullet Journals
October 23, 2018 10:00 - 26 minutes - 18.2 MBI’m back to answer more of your questions! Today I’ll be talking about some food-related things you guys have had concerns about, as well as a little bit more about time management and organization. You'll hear my recommendations for meal times, advice for staying organized, and more. And don't forget: If you have questions, I want to hear them! It's as simple as sending me a quick email. I love doing Q & A sessions, and I'm so excited to share today's episode with you. I hope you enjoy it...
Ep #92: Your Questions Answered: Negative Feelings, Emotional Eating, and Going Off Plan
October 16, 2018 10:00 - 24 minutes - 17.2 MBToday I’m answering more of your questions! I absolutely love hearing from listeners, and it has been far too long since my last Q & A podcast, so I’m so excited to dive into addressing your concerns. In this episode, I talk about how to identify the root cause of negative feelings surrounding neutral facts, why so many people overeat to avoid dealing with emotions, and my advice for taking back control and facing your emotions head-on. Listen in to hear it all now! You can find show n...
Ep #91: Creating a More Enjoyable Work Experience with Matt Ubell
October 09, 2018 10:00 - 35 minutes - 24.6 MBI’m so excited to introduce you all to my husband, Matt Ubell who I’ll be interviewing in this episode. He has a unique way of thinking about things and I find it so interesting to pick his brain to better understand how he works so well and makes his work experience so positive. From tips on efficiency and building systems to not allowing the brian to create drama out of small things, he has some helpful insight to share. You can find show notes and more information by clicking here: www....
Ep #90: It’s Not About Food or Discipline – On Air Coaching Session with Charlotte
October 02, 2018 10:00 - 41 minutes - 28.3 MBWe can be so on-top of everything in life but somehow the diet and health aspects of our life are falling between the cracks. I’ll be doing a coaching session with Charlotte from Singapore in this podcast. We’ll discuss what causes her to lose control around food and why much of her eating is not really conscious. The vicious cycle of justifying bad eating is so tricky so we will find what’s going on behind the scenes and solutions that will help create better eating habits. You can find s...
Ep #89: Identifying the Root Cause of Distraction
September 25, 2018 10:00 - 27 minutes - 18.9 MBWe’ve all been distracted, right? It’s so easy sometimes to let outside influences pull us away from something we should be doing. But what about the times we’re distracting ourselves and don’t even know it? Sometimes a task may seem really important, but it’s actually just a way of buffering or neutralizing negative emotions. So today, I’m going to tackle this topic and explain why we distract ourselves, how to recognize when this is happening, and how to get to the root cause of the issu...
Ep #88: Successful Management and Leadership with Kris Plachy
September 18, 2018 10:00 - 43 minutes - 29.7 MBAs physicians we often fall into leadership positions that involve some tricky dynamics that we didn’t necessarily go to school for. I’ll be chatting with Kris Plachy about this and getting her best advice on how to set yourself up for success when these positions come along. She discusses the difference between management and leadership while emphasizing the importance of purposeful communication and setting expectations. You can find show notes and more information by clicking here: www....
Ep 87: The Truth About "Bad" Decisions
September 11, 2018 10:00 - 28 minutes - 19.6 MBWhat determines whether a decision is good or bad? If you’re like many people out there, you might evaluate your choices based on whether you thought the final outcome was positive or negative, but what if I told you that way of assessing things can actually lead to problems? I’ve been doing a considerable amount of self-coaching recently for my master coach training program, and in the process of doing that, I have come to realize that there is a much healthier way to think about decisi...
Ep #87: The Truth About "Bad" Decisions
September 11, 2018 10:00 - 26 minutes - 18.4 MBWhat determines whether a decision is good or bad? If you’re like many people out there, you might evaluate your choices based on whether you thought the final outcome was positive or negative, but what if I told you that way of assessing things can actually lead to problems? I’ve been doing a considerable amount of self-coaching recently for my master coach training program, and in the process of doing that, I have come to realize that there is a much healthier way to think about decisions...
Ep #86: Finding Balance with Sugar
September 04, 2018 10:00 - 39 minutes - 27.1 MBSugar is well known as a highly addictive substance and our relationship with it can be pretty messed up. Melissa jumps on a coaching call with me in this episode to understand her relationship with sugar better and truly find a solution to her yoyo style eating habits. We walk through her thoughts and figure out how they affect her eating and find ways to get her eating back in check. You can find show notes and more information by clicking here: www.katrinaubellmd.com/86 Get the Overeat...
Ep #85: What Are You Becoming?
August 28, 2018 10:00 - 17 minutes - 12.4 MBDo you set your sails with intention? Or do you wait for the wind to blow you where you need to go? This episode is all about focusing on what you are becoming and taking charge of your personal development and your future. I am going to share why many of us lack the intentionality regarding our future and how to make sure you get back on track and head where you need to go. You can find show notes and more information by clicking here: www.katrinaubellmd.com/85 Get the Overeating First A...
Ep 84: First Generation Mindset – What’s Driving You?
August 21, 2018 10:00 - 31 minutes - 21.9 MBI grew up as a first generation American and I have realized over time that there are some seriously valuable traits that my parents passed down to me or displayed for me. Knowing that many others have immigrants in their family that have displayed similar traits, I’m going to discuss these valuable characteristics and how we can lead a successful life based on them. In this episode I’ll talk about the good and the bad ways that immigrant mindsets affect us and how to understand it better. ...
Ep #84: First Generation Mindset – What’s Driving You?
August 21, 2018 10:00 - 29 minutes - 20 MBI grew up as a first generation American and I have realized over time that there are some seriously valuable traits that my parents passed down to me or displayed for me. Knowing that many others have immigrants in their family that have displayed similar traits, I’m going to discuss these valuable characteristics and how we can lead a successful life based on them. In this episode I’ll talk about the good and the bad ways that immigrant mindsets affect us and how to understand it better. ...
Ep #83: How to Stop Eating Against Your Own Will – On-Air Coaching Session with Lisa
August 14, 2018 10:00 - 46 minutes - 32.3 MBIn another on-air coaching call, I’ll be talking with Lisa who is puzzled when it comes to applying the model to eating something she really wants to eat. We discuss the thoughts involved and the importance of recognizing that desire before making an effective change in your habits. I’ll share some tips on how to reduce your desire and make it easier over time as well as how to achieve self-accountability through integrity with yourself. You can find show notes and more information by clic...
Ep #82: Decluttering Your Life & Mind with Shira Gill
August 07, 2018 10:00 - 48 minutes - 33.5 MBOne of my absolute favorite topics is decluttering and I’m really excited to bring Shira Gill, a professional organizer and life coach, on the show today. I have worked with her in the past and she really has a great way of coaching people through the decluttering and organizing process in a way that is sustainable. We discuss everything from over-consumption to the biggest mistakes people make when they start trying to organize. You can find show notes and more information by clicking...
Ep 81: Addressing Being Busy & Tired All The Time – On-Air Coaching Session with Nikki
July 31, 2018 10:00 - 38 minutes - 26.8 MBSo many physicians can relate to the feeling that you’re always busy and tired. I tackle this important topic on another on-air free coaching session with Nikki, who is struggling with fatigue and wanting to get past this. We go over the thoughts and I explain how what she’s thinking is influencing how she’s feeling. It’s important to know that the more you think something, you actually create that reality for yourself. You can find show notes and more information by clicking here: www.kat...
Ep #80: Achieving Your Best Sex Life with Dr. Celeste Holbrook
July 24, 2018 10:00 - 35 minutes - 24.4 MBI’m so excited to have Dr. Celeste Holbrook on the show today because she is a sexologist with a PhD and married to a physician. Not only can she relate closely to many of the issues we go through when it comes to sex life, she has made a career out of helping people understand sex, attraction and intimacy better. She addresses the question, “How often should couples have sex?” and discusses attraction, reconnecting, exhaustion and resentment. You don’t want to miss this. You can find show...
Ep #79: Addressing Shame, Judgement and Anxiety – On-Air Coaching Session with Erica
July 17, 2018 10:00 - 47 minutes - 32.3 MBWhen it comes to the coaching process, many people don’t know how that works or what goes into it. I’m doing something a little different this episode and having a coaching session on the show with Erica. This busy physician and mom opens up to me about her thoughts and what has been holding her back so that I can walk her through the process of addressing the true issues. You can find show notes and more information by clicking here: www.katrinaubellmd.com/79 Get the Overeating First Aid...
Ep #78: The Pursuit of Happiness
July 10, 2018 10:00 - 21 minutes - 14.6 MBWhen Oprah asked her audience members what they wanted for their lives, the common answers revolved around ‘just being happy’ but most people didn’t even know what that looked like. In this episode I expose the common misconception that we are pursuing happiness. I dig into this idea and why it is actually causing us to be less happy and then I show how you can tap into what makes you happy now and how to expand upon that. You can find show notes and more information by clicking here: www....
Ep #77: Why Accountability is About You, Not Someone Else
July 03, 2018 10:00 - 23 minutes - 15.9 MBAccountability is a major topic within my coaching groups but I realized that there’s a way we tend to see accountability wrong. I’m going to share how I realized that true accountability doesn’t need to involve someone else. When we realize how accountability really works, it’s much easier to understand why certain methods may not have been working as well as you had hoped. You can find show notes and more information by clicking here: www.katrinaubellmd.com/77 Get the Overeating First A...
Ep #76: The Ongoing Weight Loss Journey – Hamster Wheel or Oil Well?
June 26, 2018 10:00 - 24 minutes - 16.7 MBHave you noticed that there’s a huge amount of people (maybe including you) that are constantly battling with weight loss? The weight loss journey is commonly an on-going battle but it doesn’t need to be at all. I have come up with a great way to visualize and re-think why this happens and why things never seem to end for many people. You can find show notes and more information by clicking here: www.katrinaubellmd.com/76 Get the Overeating First Aid Kit now to help you in the moment when...
Ep #75: How My Client Lost Over 100 Pounds—Without Surgery!
June 19, 2018 10:00 - 40 minutes - 28 MBToday I want to share a special interview with one of my amazing clients who has such a great story that I couldn’t wait to have her on the podcast. After gaining a considerable amount of weight during residency, Jill Larson spent her entire 30s dealing with trying to lose that weight before deciding to sign up for my group. She was so dedicated and committed that I knew she would get great results, and now she's lost over 100 pounds—without surgery! She's truly an inspiration, but what’...
Ep #74: A Love Letter From Me To You
June 12, 2018 10:00 - 39 minutes - 27.1 MBToday I want to share something special that I hope will mean as much to you as it does to me. Recently I was at my son’s school book fair, and I came across a book called Dear Girl. While this book is aimed at young girls, it applies to our adult lives in such a powerful way that I just had to share it with you. It’s not at all what I had planned for this week, but as soon as I read the book, I realized that it is basically everything I want you to know about yourself. So consider this ep...
Ep #73: Giving and Receiving Help
June 05, 2018 10:00 - 25 minutes - 17.5 MBStarting the week with an emergency health issue really got me thinking about how I react to issues and receive help. The inclination to do things on your own and not be a burden on other people can block us from blessings and help that we really do need. I’ll share my own story from this week and how I navigated my thoughts and ability to be helped by others. You can find show notes and more information by clicking here: www.katrinaubellmd.com/73 Get the Overeating First Aid Kit now to h...
Ep #72: A Tool for Making Big Decisions
May 29, 2018 10:00 - 23 minutes - 16.1 MBBig decisions can leave us stuck or unnecessarily stressed for far too long if we don’t know how to handle them in the right way. I’m so excited to share a decision making tool with you that has worked for me and others over the years and brought a lot of relief, clarity and forward movement into our lives. In this episode I’m going to discuss indecision in depth and share examples of how to get through it and not let it slow your roll. You can find show notes and more information by click...
Ep #71: What Gossip Does To Our Brains
May 22, 2018 10:00 - 22 minutes - 15.6 MBIt’s easy to think that gossiping is a schoolgirl thing to do or to associate it with high school or sorority life, but the truth is that you may be participating in this harmful behavior more than you realize. Many of us are guilty of it—sometimes without even recognizing gossip for what it is. And that can have a pretty troubling impact on your life if it goes unchecked. So today, I want to share with you the different ways gossiping can look, as well as the negative effect that particip...
Ep #70: Dealing with Autoimmune Diseases and Stress with Aimée Gianni
May 15, 2018 10:00 - 25 minutes - 17.8 MBToday, I’m really excited to have Aimée Gianni on the show. Aimée is a life coach who specializes in autoimmune diseases. She found an interest and passion for this field when she was diagnosed with Hashimoto’s and found some life changing tactics to deal with her disease in a positive way. You can find show notes and more information by clicking here: www.katrinaubellmd.com/70 Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by go...
Ep #69: The Difference Between Truth & Facts
May 08, 2018 10:00 - 22 minutes - 15.8 MBWhat do you do when you’re in a situation where there are conflicting “truths” and you’re not sure what to believe? On this episode I’m going to lay out some common situations we are faced with in life that blur the lines when it comes to truth and how you can navigate them wisely. I really want to emphasize the importance of relying on the facts and taking your time when it comes to trying to discern the truth. You can find show notes and more information by clicking here: www.katrinaubel...
Ep #68: Using a “Just like them” Statement to Navigate Conflict
May 01, 2018 10:00 - 23 minutes - 16.5 MBGetting through conflicts with other people gets easier when you learn how to adjust your thinking but there are times where you are still left in disagreement or an icky feeling. I was recently battling through an issue like this and came up with a way to navigate those feelings and thoughts that linger even after I think I’ve handled the situation properly. Instead of trying to fix them or convince them that you’re right, I challenge you to use compassion and understanding to bridge the ga...
Ep #67: How the Thought Model is Playing Out in Your Life
April 24, 2018 10:00 - 23 minutes - 16.3 MBThe thought model is a core concept that I often reference and talk about and I’m diving into it again to highlight some important aspects of it for you. The model may seem like something that is new or revolutionary but if you realize that it has been around even before you were aware of it. The model was always there and we used it even before knowing it existed and how to use it. In this episode, I get into how to wrap your head around how we have used it in the past and how to process yo...
Ep #66: Getting Up Close and Personal with Hunger
April 17, 2018 10:00 - 25 minutes - 17.3 MBWhile we all know that feeling hungry is normal and expected when our bodies need food, sometimes it's hard to tell the difference between true hunger and emotional hunger. Often our brains try to trick us into eating even when we don't need to, and resisting those unnecessary urges can be really difficult. But what if I told you that resistance wasn't the answer? In this episode, I explain the surprising technique that makes those hungry feelings go away. Listen in to learn how to get u...
Ep #65: Staying Motivated Using the Gap vs. the Gain Mentality
April 10, 2018 10:00 - 20 minutes - 13.9 MBGoal setting is so important when it comes to losing weight, but perhaps even more important is your mindset—especially during those times you don’t quite meet your intended target. I know it’s really easy to beat yourself up if you don’t shed every pound you told yourself you would lose, so today I want to talk to you about a different way of approaching successes and failures to help keep you motivated and on the right track. It starts with a concept called “the gap vs. the gain.” In th...
Ep #64: How Loneliness Hurts Us with Dr. Aparna Iyer
April 03, 2018 10:00 - 36 minutes - 24.8 MBToday I am so excited to bring you an interview! It’s been a long time since I’ve done one, and my guest on this episode is someone I reached out to immediately after hearing her speak because I just knew I had to have her on this podcast to share her great information with all of you. Aparna Iyer is an adjunct assistant professor at UT Southwestern in Dallas, a board-certified psychiatrist, and a psychodynamic psychotherapist who has developed a special interest in physician mental health...
Ep #63: How to Kick Your Negative Thinking Habit
March 27, 2018 10:00 - 30 minutes - 20.7 MBYou are completely in charge of your experience and only you get to decide if the glass is half empty or half full. On this episode I’m going to tackle a topic that is a bit tough to fix or cure but is so important to learn how to do so. If you’ve been regularly catching yourself thinking negatively or being called out by others for your negativity, this one is for you. I’m going to share some simple ways that you can authentically and realistically shift your thinking to be more positively-...
Ep #62: Why We Fear Rejection—And What To Do About It
March 20, 2018 10:00 - 24 minutes - 16.8 MBHave you ever wondered why people are afraid of rejection? It’s a fascinating reality, especially considering that the feeling is so common and easily triggered. We can feel rejected if someone doesn’t want a second date, if a patient leaves us a negative review, if our child wants someone else to put them to bed—the list goes on and on. So why does the fear of rejection still dictate our behavior? It all goes back to our primitive brain. In this episode, I’m going to share the origin of o...
Ep #61: Overcoming Food Urges
March 13, 2018 10:00 - 24 minutes - 16.6 MBToday I’m going to talk to you about how to deal with food urges and reframe your thinking to lessen their power. Listen in to learn what you can do to remain rational when these urges arise and the steps you need to take to make them go away for good. You can find show notes and more information by clicking here: www.katrinaubellmd.com/61 Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.com/kit!
Ep #60: Your Questions Answered: Food Journaling, Planning for Spontaneity, and Keeping It All Organized
March 06, 2018 11:00 - 28 minutes - 19.4 MBI am so excited to do another Q & A podcast for you! I always appreciate your questions, and I love recording these podcasts to answer them for you. In this episode, I cover important topics like whether you need to keep a food journal forever in order to keep the weight off, how to deal with a partner who thinks your meal planning is too rigid, and more. Don't miss the answers to these important questions! You can find show notes and more information by clicking here: www.katrinaubellmd.c...
Ep #59: The Sneaky Way Our Brains Convince Us To Quit
February 27, 2018 11:00 - 23 minutes - 16.5 MBMany of us think of quitting as a clear, definite end where we totally give up, but today I want to talk to you about a smaller, sneakier kind of quitting that doesn’t really feel like a problem—until it is. I’m talking about what I call the micro-quit. It’s a subtle way our brains justify going off plan just a little bit, and then gradually convince us to quit completely. And if we don’t see it coming, it’s so easy to fall into this trap. In this episode, I explain how this mental shift...
Ep #58: How “Normal” People Eat
February 20, 2018 11:00 - 24 minutes - 16.6 MBThis week, let’s dive into the misconceptions many of us have about what normal eating is and expose how damaging these misconceptions can be. So many of my clients have the common goal to someday eat like a “Normal” person when the reality of what normal people eat is not healthy. On this episode I’ll share what normal actually is and what goals you should be aiming for that will be healthy and sustainable. You can find show notes and more information by clicking here: www.katrinaubellmd....
Ep #57: Understanding Pleasure: The Good, The Bad, and The Ugly
February 13, 2018 11:00 - 29 minutes - 20.6 MBHave you ever wondered what makes people do the things they do? At the most primal level, the answer is pleasure. We’re all striving for a dopamine hit. And while dopamine from natural pleasures like eating nutritious food and getting a good night’s sleep have a positive effect on us, our modern lifestyle has made it dangerously easy to partake in artificial pleasures that have a negative effect. In this episode, I'll break down the science behind pleasure and explains the key differences ...
Ep #56: How to Find a Solution When You’re Stuck
February 06, 2018 11:00 - 20 minutes - 14.2 MBWhen trying to solve issues and problems in your life, it’s easy to get stuck on all the reasons why you can’t get past them. When your brain gets blocked up, it’s important to allow yourself to step out of the “Now” and step into the future in order to find clarity. Today I'll share a new technique this week that helps you do this in a simple and practical way. You can find show notes and more information by clicking here: www.katrinaubellmd.com/56 Get the Overeating First Aid Kit now to...
Ep #55: Lessons Learned Over the Past Year
January 30, 2018 11:00 - 27 minutes - 18.6 MBIt’s important to take time every year to reflect on your progress and what you have learned within that time. This episode I reflect on the past year of podcasts and the incredible things I've learned along the way. Listen in to hear some great tidbits of wisdom and motivation that will help you gain control of your life and get the results you need. You can find show notes and more information by clicking here: www.katrinaubellmd.com/55 Get the Overeating First Aid Kit now to help you i...
Ep #54: Buffering Positive Emotions
January 23, 2018 11:00 - 24 minutes - 17.1 MBWhy would you need to buffer or neutralize positive emotions? Although it doesn’t seem like a necessary or even a good thing to do, keeping even your positive emotions in check is important. On this episode I share real life examples that you can relate to and see why and when you need to buffer your positive emotions. You can find show notes and more information by clicking here: www.katrinaubellmd.com/54 Get the Overeating First Aid Kit now to help you in the moment when you want to ove...
Ep #53: How to Schedule Goals and Actually Get Them Done
January 16, 2018 11:00 - 39 minutes - 27.4 MBNever able to complete your to-do list? Already overwhelmed by the goals and resolutions you set for this year? It can be so easy to lose momentum but I have found a way to move through these blocks and I’m going to share that with you on today’s podcast. I will talk about some great ways to set yourself up to succeed through tips and tricks that help with task management. You can find show notes and more information by clicking here: www.katrinaubellmd.com/53 Get the Overeating First Ai...
Ep #52: How to Build Close Friendships
January 09, 2018 11:00 - 34 minutes - 24 MBHave you ever wished you had more close friends? Or even just a close friend? If that sounds familiar, you are not alone. Making and maintaining friends is something many women struggle with, and unfortunately, a lot of times they don’t really feel like they can talk about it. Worse yet, if we don’t have close friends, it’s easy to think something is wrong with us or that people don’t like us, and that’s just not true. So in today’s episode, I want to share actionable steps you can take to...